Nourished By The Book

In this episode, Emie invites you to grab a coffee & pull up a seat at her kitchen table!  Join Emie as she explores 2 of her favorite things and a burning question for you to weigh in on.  Join the conversation on IG regarding the burning question - your voice matters and this community is a safe place to connect about our faith - no matter where we currently are in our journey. The Kitchen Table...

In this episode, Emie walks listeners through identifying their next goal and setting up framework for acheiveing the goal.  Emie discusses with listners the self discipline types that will help with different aspects of the goal setting.   5 Key Elements For Goal Setting Framework: ·      A clear goal or desired outcome ·      A routine/schedule/plan around goal ·      Identify your weaknesses · ...

In this episode, Emie invites you to grab a coffee & pull up a seat at her kitchen table!  Connect with her as she explores 2 things that are currenlty bringing her joy + 1 recent fail.   The Kitchen Table Sister Chat was created to share nuggets of real life & cultivate connection & community!  We ALL struggle to find unique ways to create more time, more connection & more joy in our lives...why...

In this episode, Emie shares what went well & what she would change regarding a transition in tradition for her family in the recent holiday season.  Emie also walks listeners through some exciting 2024 announcements.  The next virtual Bible study will be:  Follow Me - A Study on the Gospel of Mark Thursdays - February 1 through March 14th   7:30-8:30 pm CST - Via zoom Here is the link for the wor...

In this episode, Emie wraps up season 1 with a review of the practice she created and has used for nearly 25 years called START. STOP. STAY.  Join Emie as she walks listeners through a reminder of this practical and actionable practice to open up space for calm to be created around overwhelm, for goals to be achieved in bite sized, digestible pieces.   Big, measurable changes are acheived through...

4 Ways To Manage Stress This Holiday Season Assume good intention in others Be accountable for your role in the chaos Be open to a transition in tradition Keep Jesus at the center of your celebrations Please subscribe to the podcast & share with a friend!  Please rate & review Follow Emie on Instagram @emiewilhelmcoaching  Email Emie at emiewilhelmcoaching@gmail.com -------------------------------...

Thats a wrap!  This is the 7th (and final) episode of the Love Languages mini series! In this episode, Emie wraps up the series with listeners and also shares her primary love language.  ...Still haven't taken the FREE love language quiz?!?!  Here is the link - one last time!!     https://5lovelanguages.com/quizzes -------------------------------- Please subscribe to the podcast & share with a fri...

This is the 6th episode of the Love Languages mini series! Emie takes listeners on a journey to better understand Receiving Gifts as a primary love language.  Take a listen as Emie explores the Receiving Gifts love language  1.    True statements for those with a primary love language of Receiving Gifts  2.    Suggestions for communicating your Receiving Gifts love language needs to your partner 3...

This is the 5th episode of the Love Languages mini series! Emie takes listeners on a journey to better understand Physical Touch as a primary love language.  Take a listen as Emie explores the Physical Touch love language from these angles... 1.    True statements for those with a primary love language of Physical Touch  2.    Suggestions for communicating your Physical Touch love language needs t...

This is the 4th episode of the Love Languages mini series! Emie takes listeners on a journey to better understand Words of Affirmation as a primary love language.  Take a listen as Emie explores the Words of Affirmation love language from these angles... 1.    True statements for those with a primary love language of Words of Affirmation 2.    Suggestions for communicating your Quality Time Words...

This is the 3rd episode of the Love Languages mini series! Emie takes listeners on a journey to better understand Quality Time as a primary love language.  Take a listen as Emie explores the Quality Time love language from these angles... 1.    True statements for those with a primary love language of Quality Time 2.    Suggestions for communicating your Quality Time love language needs to your pa...

In this second episode of the Love Languages mini series, Emie takes listeners on a journey to better understand Acts of Service as a primary love language.  Take a listen as Emie explores the Acts of Service love language from these angles... 1.    True statements for those with a primary love language of Acts of Service 2.    Suggestions for communicating your Acts of Services love language need...

In this episode, Emie provides an introduction to a new mini-series exploring the Five Love Languages, as created by Dr Gary Chapman. Dr Chapman definds the premise of his book, The Five Love Languages, quite simply as:  Different people with different personalities give and receive love in different ways. By learning to recognize these preferences in yourself and in your loved ones, you can learn...

In this episode, Emie shares perspective on bravely stepping out and being visible feeling invisible in our relationships with others or with ourselves working to help others feel visible  As you listen, please reflect on micro changes you could make to add up to the big changes you wish to see in your life.   Big, measurable changes are acheived through small and consistent action.   ------------...

In this episode, Emie shares a practice she created and has used for nearly 25 years called START. STOP. STAY.  Emie uses this practice in her corporate life, her entrepreneurial life and in her personal life as well. Surely, there is something in this episode for everyone!! Join Emie as she walks listeners through this practical and actionable practice to open up space for calm to be created arou...

In this episode, Emie explores walking through transitions with grace and what the Bible reminds us about lifes transitions.    Emie offers listeners valuable and relatable content that can be applied immediately to create impact in their own navigation of lifes (inevitable) transitions.   -------------------------------- Click for more information or to join DEVOTED - VIRTUAL Bible Study (beginni...

In this episode, Emie shares her "top 5" suggestions for a happy marriage.  She also shares two real life marriage challanges that she has personally experienced. This episode is filled with Biblical content to equip yourself with God's plan for marriage.     Emie offers listeners valuable and relatable content that can be applied immediately to create impact in your own marriage.   --------------...

Not one of us is free from dealing with boundaries!!  Boundaries are often complicated and multidirectional - not easy to set, not easy to receive, not easy to navigate in general. Emie jumps right in on this Boundaries episode sharing the 7 most common types of boundaries according to a Positive Psychology article.   Emie takes listeners on a journey of helpful tips for a solid foundation for set...

In this episode, Emie shares her "top 5" list of ways she feels one builds confidence.  She also takes the power away from 5 confidence myths.  This episode is packed with opportunities to challange yourself, find encouragement, and sprinkle more confidence into your day to day activities.    Emie offers listeners valuable and relatable content that can be applied right away. Two exercises are pro...

In this episode, Emie offers suggestions for building a strong faith foundation.  She explores differences provided in scripture between a strong, developed foundation & a superficial foundation built on appearances.  Emie brings listeners tips to prioritize their faith relationship & shares somes of her personal practices.   In this straight forward episode, Emie brings listeners relatable conten...

In today's episode, Emie celebrates her birthday by sharing some stories of her life journey with listeners.   Emie also shares insight into her goals with the podcast and offers listeners a reminder to avoid the trap of believing our stories are not important or impactful.  Our joyful and sorrowful stories are worth sharing with others.  We may never know the weight that others are carrying in th...

In today's episode, Emie talks candidly about a recent battle with comparison. Emie explores practical elements of comparison including common hang up and shines a light on the fact WE ALL FALL VICTIM TO COMPARISON as part of our human experience.   Emie brings biblical evidence through scripture regaring comparison along with a wholesome reminder that we are IN the world but we are not OF the wor...

In today's episode, Emie reflects on 18 years of parenting.  She explores challenges of both being a teen & being a parent & the importance of including Jesus as a partner in our parenting journey.  Understandably, parents lives revolve around their children, however, Emie brings a reminder that although our kids are a big part of our life, they cannot BE our WHOLE life.   In this heartfelt and ho...

Do you feel overwhelmed & tapped out?  Living beyond your capacity? Listen in today as Emie talks about being there herself. There is hope and tacticle ways to begin to calm the chaos!  In this episode, Emie walks listeners through a step by step journey to creating their own Wellness Impact Roadmap.   The Wellness Impact Roadmap is designed to create framework for intentional focus around 4 welln...

Welcome to The Wellness Impact. Today, Emie welcomes listeners into her space by introducing The Wellness Impact.   Come alongside Emie as she gives insight, experience, prayer, and tangible takeaways on balancing the multiple areas of wellness to create a more significant impact.   Emie walks listeners through the format of each episode while leaving listeners feeling empowered & inspired to expl...