Nourished By The Book

Friends, I hope you are enjoying this study and that you are continuing to prioritize your marriage!   Join Emie on the pod today for Week 2 review in the Married to Me series giving a summary of her takeaways from the reading for this week.   There is still room for YOU in the private Voxer group - if you would like to join, shoot Emie a note in Voxer - you can find her in Voxer - Emie Wilhelm, F...

Join Emie on the pod today as she opens up the 10 week series reviewing the book and Bible study by Linda Dillow called What Is It Like To Be Married To Me?   You are not going to want to miss this!!!  There is room for you at the table!  Join along! In todays episode, Emie walks listeners through week one of the series - giving a highlevel view of her takeaways from the reading for this week.   T...

In this chatty episode, Emie shares one of her families favorite summer go-to recipes and a song that she used to love that has made it back to the top of her playlist and on repeat!   Pepper Salad 1 green bell pepper 1 Red bell pepper 1 orange bell pepper 1 can of whole kernel corn (drained) 1 can of black beans (rinsed & drained) 1 bunch of fresh cilantro 1 red onion ¼ cup of lemon juice Salt an...

Today Emie invites listeners to participate in an upcoming adventure - a 10 week Bible Study called - WHAT IS IT LIKE TO BE MARRIED TO ME?  Listen in for details!!   Reach out to Emie at  Email Emie at fullynourishedjourney@gmail.com   Find Emie on Voxer - emiewilhelmcoaching ----------------------------- Link to Book: What's It Like to Be Married to Me?: And Other Dangerous Questions: Dillow, Lin...

In this short and sweet episode, Emie shares Harvard Researchers findings regarding the effects of having fresh cut flowers in your home. Take a listen!!! ------------------------------------------------------------------------------------- Don't forget to enter our celebration giveaway!!  Here is a recap of the 4 steps to follow to be entered into the drawing -  Follow @fullynourishedpodcast on I...

In this episode, Emie walk listeners through a break down of the Lord's prayer.  Exploring these three areas of focus.   1.     Why do we pray the Lord's prayer, where does that come from?  2.     Do we really think about what it means and what we are praying? 3.     How can we use the Lord's prayer as a template in our prayer time? Prayer life is a very important part of our faith journey.  Don't...

In this episode, Emie shares the top 5 downloaded podcast episodes from the first year of the podcast & she invites ALL LISTENERS to participate in a fun anniversary drawing / giveaway for a beautiful She Reads Truth Bible as well as an opportunity to choose a podcast topic of your choice for an upcoming episode!   There are 4 steps to follow to be entered into the drawing -  Follow @fullynourishe...

In this episode, Emie tackles a listener requested topic - A Biblical Approach to Difficult People.  Take a listen to hear suggestions from the world view as well as diving into what the Bible tells us about how to navigate difficult people in our lives.   Referenced in this episode was Episode 8 - Boundaries https://podcasts.apple.com/us/podcast/fully-nourished-podcast/id1686574106?i=100062211561...

In todays episode, Emie walks listeners through the practice of meal planning and prep she uses to save time and money each week.   The nuggets of real life shared in these short form chatty episodes are an ongoing effort to help create connection & community ----------------------------- Please rate and review the podcast! Follow or Connect with Emie on Instagram @fullynourishedjourney   Email Em...

Welcome to episode 41 - In this episode, Emie talks about sitting in her own anger long enough to recognize it was actually grief.  She talks through what steps psychologists recommend to combat these feelings as well as what scripture says about anger and grief.   In this raw episode, Emie talks openly about her first hand experiences with abandonment, loss of relationship and betrayal in an atte...

In todays episode, Emie walks listeners through the practice and benefits of box breathing to calm anxiety and to reclaim calm.   Sit upright with your feet on the ground or floor and shoulders squared Close your eyes Continually inhale through your nose for a slow 4 count   Then hold that breath in your lungs & slowly count to 4 in your mind Then continually exhale for a slow mental 4 count Lastl...

HE IS RISEN!!!  He is Risen, Indeed!!!!!! The resurrection of Jesus means death is no longer the end for us!  Not only can we have eternal life in heaven we can all be reconciled to God!   The death and resurrection of Jesus means that our sins have been forgiven and we each have the opportunity to become a new creation! Luke 24:1-53 Matthew 28:1-20 Mark 16:1-8 John 20:1-21:25 Please rate and revi...

The reflection time on Holy Saturday hits differently.  Jesus' lifeless body has been placed in the tomb – many tears are shed by friends and loved ones.  There is not a lot shared in the gospels about Holy Saturday.  Holy Saturday – The guard at the tomb. Matthew 27:62-66 NIV  Life Application NIV Study Bible – Summary Song for Meditation and Reflection Stuart Townend - How Deep The Father's Love...

Today we are going to reflect on Holy Friday (also called Good Friday)  Lets open our Bibles and dive it!! Holy Friday – Jesus sentencing, crucifixion and death John 18:28 – 19:42 Life Application NIV Study Bible – Summary Also see: Matthew 27:1-61 NIV Mark 15:1-47 NIV Luke 22:66 – 23:56 NIV Each day this week, Emie will provide readings out of the Bible, within the gospel of Matthew, Mark, Luke o...

Welcome to episode 36 – Today we are going to reflect on Holy Thursday.  Lets open our Bibles and dive it!! Holy Thursday – The Last Supper, Gethsemane, Jesus is Arrested & Peter disowns Jesus Matthew 26:17-75 NIV Life Application NIV Study Bible – Summary Also see: Mark 14:12-72 NIV Luke 22:7-65 NIV John 13:1-38 NIV Each day this week, Emie will provide readings out of the Bible, within the gospe...

Welcome to episode 35 – Today we are going to reflect on Holy Wednesday.  Lets open our Bibles and Dive it!! Holy Wednesday  – Jesus is Anointed at Bethany & Judas agrees to betray Jesus. Mark 14:1-11 NIV Life Application NIV Study Bible – Summary Mark 14:1-11 Matthew 26:6-16 NIV Luke 22:1-6 NIV Each day this week, Emie will provide readings out of the Bible, within the gospel of Matthew, Mark, Lu...

Welcome to episode 34 –  Today we are going to reflect on Holy Tuesday.  Lets open our Bibles and Dive it!! Holy Tuesday – The Authority of Jesus is Questioned by the chief priests & elders. Mark 11:27-12:12 NIV Matthew 21:23-27 & 21:33-46 Life Application NIV Study Bible – Summary Matthew 21:23-27 & 21:33-46 Each day this week, Emie will provide readings out of the Bible, within the gospel of Mat...

Welcome to episode 33 – Today Emie invites listeners to join her each day this week to dig deeper into reflection during each day of Holy week.   Here is what to expect…each day this week, Emie will provide 2 readings out of the Bible, within the gospel of Matthew, Mark, Luke or John sharing their account of the events.  Emie will also be using the NIV Life Application Study Bible for a summary ea...

Welcome to episode 32 – today Emie invites listeners to be the first to know about some exciting changes happening with the podcast as well as an upcoming opportunity to experience in an interactive course coming summer of 2024 called NOURISHED.   The nuggets of real life shared in these short form chatty episodes are an ongoing effort to help create connection & community ------------------------...

Today's episode is a REPLAY from one of the top downloaded & commented on episodes of The Wellness Impact.  In this episode, which was originally released in May 2023, Emie talks candidly about a recent battle with comparison. Emie explores practical elements of comparison including common hang up and shines a light on the fact WE ALL FALL VICTIM TO COMPARISON as part of our human experience.   Em...

Welcome to episode 30 – today Emie invites listeners to enjoy a Kitchen Table Sister Chat!  In this lighthearted chat, Emie shares an epic and embarrasing - avoidable - recent fail.  She also extends a sincere invitation to all listeners to join her for an upcoming event.   I sincerely hope you will join TEAM FULLY NOURISHED JOURNEY!   Register now so we can train together over the next few weeks!...

Welcome to episode 29 - In this episode, Emie talks Self Care and Self Love.  Sharing her own experience around these concepts and weighing in on her opinion regarding if the practice is beneficial or toxic.   Emie shares the 12 Beneficial Self Care Love Priorities that she practices as well as 3 toxic snares to watchout for with Self Care Love.   So - what do you think??  Beneficial??  Toxic??  R...

Welcome to episode 28 – today Emie invites listeners to enjoy a Kitchen Table Sister Chat!  In this lighthearted chat, Emie shares the lyrics from a song for an overwhelmed heart that she has been playing on repeat lately, a mini life hack for listeners to weigh in on and a quote to meidtate on.   The nuggets of real life shared in these short form chatty episodes are an ongoing effort to help cre...

Welcome to episode 27 - In this episode, Emie gets personal.  Sharing her own experience with chronic pain and migraine managment for nearly 30 years.   Within this intimate episode, Emie shares 3 sets of 3 with listeners when it comes to chronic pain. 3 Practical ways to help somebody with chronic pain, feel seen Just be there.  Be with them.  Do not try to fix them or offer solutions Acknowledge...

Welcome to episode 26 – today Emie invites listeners to enjoy a Kitchen Table Sister Chat!  In this lighthearted chat, Emie shares an item she wouldn't choose to live without & a story about this item that is going to "second" as a burning question for you to weign in on via IG.  Emie also shares an entry from a marriage devotional she is loving.    The nuggets of real life shared in these short f...