Cushla Holdaway

Nourish Your Potential

Health EN ↓ 53 episodes

Welcome to the Nourish your Potential Podcast. My name is Cushla Holdaway and I am a registered and accredited sports dietitian based in beautiful NZ. I am so glad you have joined me on this podcast where we will discuss science, sports nutrition, running, and physiology alongside interviews with athletes, experts, and other health professionals. Whether you are listening to this podcast during your commute, your training session or whilst cooking up a storm in the kitchen, you can be reassured information is discussed in a thought-provoking, evidence-based and easy to understand manner so tha...

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Author

Cushla Holdaway

Episodes

E2: Richard Greer Endurance Coach Team CP 30.01.2022 46:59

In this episode I talk with Richard Greer, endurance coach, athlete, and head honcho at Team CP. Richard is a wealth of knowledge with a BSc in exercise physiology and BPhed (Otago) as well as over 20 years experience training and competing himself. Rich talks about how Team CP was born, how he manages some of the most common challenges amongst the athletes he works with, how he juggles his own wo...

Ep 1: Type 1 Diabetes with Samantha Northcott 25.01.2022 43:03

In this episode I talk with Samantha Northcott from @findbalance.nz on her diagnosis and journey with Type 1 Diabetes (T1DM). Samantha is also a nutritional therapist with a special interest in intuitive eating and the non-diet approach. Samantha is also currently undertaking further studies in psychology, so she has a lot of knowledge and experience to share in this space. Find her on Instagram...

Podcast introduction 03.01.2022 1:08