Nourish & Flourish

In this episode of Nourish & Flourish, host Sophie Jackson is joined by Miranda Archer, a final-year double degree student in Exercise and Nutrition Science, to unpack the idea of food as fuel, and how to eat and move in a way that actually supports your body and lifestyle. Sophie chats with Miranda about what the average person really needs (spoiler: it’s not perfection), how activity l...

In this episode of Nourish & Flourish, I’m joined by Becca Wang, writer, editor and food commentator whose voice has been shaping how Australians think about food, culture and entertaining for years. Becca writes for Broadsheet, where she covers everything from restaurants and cafes to recipes and the social side of food, and brings both passion and practicality to every table. Today, we...

In this episode of Nourish & Flourish, we’re joined by Miranda to cut through the noise around supplements and bring clarity to what your body actually needs. With shelves full of powders, pills and promises, it’s easy to feel confused or pressured about what you should be taking. Miranda busts common supplement myths, explains what’s worth your money (and what isn&rsquo...

In this episode of Nourish & Flourish, we’re joined by Teesh Proud, fitness and wellness coach, whose journey is as inspiring as it is real. Teesh opens up about her 50kg weight loss, sharing the emotional and physical challenges that shaped her path, including experiences of being bullied and the impact that had on her relationship with her body, confidence and self-belief. Rather than...

In this episode of Nourish & Flourish, Sophie is joined by nutritionist Bella Carvosso for a refreshing and practical conversation about what it really means to fuel your body well. Bella breaks down the foundations of good nutrition, from understanding what your body actually needs, to choosing foods that support energy, mood, gut health and long-term wellbeing. T hey chat about common food m...

In this episode of Nourish & Flourish, we sit down with Erin Harper, one of the talented buyers at Ritchies Supermarkets, to uncover the secrets of becoming a truly savvy shopper. Erin shares practical, easy-to-use tips on how to save money every week, from understanding ticketing and unit pricing to choosing the best value products, spotting genuine specials, and making clever swaps that don&...

In this episode of Nourish & Flourish, we sit down with Carla Wrenn, clinical naturopath and owner of Peninsula Herbal Dispensary, to explore the world of complementary medicine and how it fits into everyday life. Carla shares her passion for integrative health, blending traditional wisdom with modern science, and offers practical, down-to-earth advice for boosting wellness through simple, dai...

In this episode of Nourish & Flourish, Sophie sits down with passionate home cook Amy to talk about the joy, chaos, and creativity of getting kids involved in the kitchen. Amy shares how cooking with her children has become more than just a fun family activity, it’s a way to teach confidence, encourage healthy eating, and make lasting memories. From simple recipes that little hands can h...

In this episode, we sit down with Kirsten Wolfe, owner of Mornington Chinese Medicine, to explore the complexities of female health and fertility through the lens of traditional Chinese medicine. Kirsten shares her deep knowledge on how women can better understand their bodies through every stage of life, from managing stress and hormonal changes, to supporting fertility, perimenopause, and beyond...

In this episode of Nourish & Flourish, we explore the power of movement as a pathway to wellness. Our guest, Sophie Fletcher, is a passionate Pilates instructor who believes that mindful, intentional movement can transform not only the body but also the mind. Sophie shares her journey into Pilates, why she fell in love with the practice, and how it can benefit people of all ages, especially th...

In this episode of Nourish & Flourish, we sit down with Wayne Schwass, former AFL player and founder of Puka Up, to talk about the importance of mental health and why asking for help should never carry stigma. Wayne shares his personal journey into the mental health space and the experiences that shaped his passion for supporting others. We explore how attitudes toward mental health have shift...

In this first episode of Nourish & Flourish, we’re joined by the incredible Dr Joanna McMillan, A PhD-qualified nutrition scientist and lifestyle medicine expert, a TV host, author, and proud ambassador of Cobram Estate Olive Oil. Jo takes us on a deep dive into the world of extra virgin olive oil, unpacking why this golden ingredient is more than just delicious, it’s a powerhouse...

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