Nourish & Empower

Send us Fan Mail Join us as we interview Rebecca Jaspan MPH, RD, CDN, CDCES from Laura Cipullo Whole Nutrition & Yoga. Rebecca’s extensive nutrition interests include diabetes care, eating disorder treatment, and sports nutrition.  For more information, check out https://lauracipullo.com/ .  Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://na...

Send us Fan Mail Part 2 to our wedding episode. In today’s episode, Maggie & Jessica dive into being a bridesmaid/in a wedding or being a guest at a special event like a wedding. Listen for some of their personal thoughts, as well as some tips for how to be authentically you at these events. Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://na...

Send us Fan Mail In today’s episode, Maggie & Jessica reflect back on their experience presenting for USLI’s Mind Your Mental Health Event in honor of National Mental Health Awareness Month! They also discuss some questions and myths/misconceptions regarding eating disorders that they reviewed in their presentation. Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisord...

Send us Fan Mail This week, Elyssa Toomey joins Maggie and Jessica to discuss her work as an anti-diet, health at every size informed, weight inclusive eating disorder dietitian and registered yoga teacher. Elyssa discusses embodiment approaches in the treatment of disordered eating and eating disorders, as well as using somatic work with her clients.  Please check out Elyssa’s website for more in...

Send us Fan Mail In this episode, Maggie asks Jessica about her thoughts regarding mental health stigma- what is it, why does it exist, and how we can continue to challenge it. Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home Action Alliance: https://theactionalliance.org/ NIH: https://www.nimh.nih.gov/ How to find a provider:  http...

Send us Fan Mail Lexi Moriarty MS, RD, CSSD joins Maggie & Jessica this week to discuss her work with disordered eating, sports nutrition, eating disorders, RED-S, and intuitive eating. As a certified sports dietitian who practices from a non-diet approach, Lexi is an expert on fueling for an active lifestyle without food rules or restrictive diets. See Lexi's website here: https://expert...

Send us Fan Mail The wedding industry is steeped in diet culture. Join Jessica & Maggie as they discuss how to be authentically YOU on your wedding day! The only shedding for the wedding we’re doing here is shedding the belief that you have to lose weight or change your body to enjoy your wedding day. Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI:...

Send us Fan Mail What does it even mean to be an anti-diet dietitian? Join us as Jessica asks Maggie a bit more about her work as an anti-diet dietitian challenging diet culture & helping her clients develop a better relationship with food.  To learn more, follow Maggie on Instagram at @nourishwithmaggie.  Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ N...

Send us Fan Mail Gabrielle Morreale, founder and owner of Recovered & Restored Eating Disorder Therapy Center, joins Maggie & Jessica on today’s episode. Gabby is a therapist with lived eating disorder experience and shares with us about her own recovery, as well as how her past experiences have led her to becoming the amazing clinician she is today.  Follow Gabby on instagram at @gabriell...

Send us Fan Mail Join us as we welcome Katie Cornwall & Erin Gilbert to the podcast! Katie and Erin are amazing registered dietitians at Balanced Nutrition LLC based in Pennsylvania! In this episode, we dive into Katie’s work with moms in eating disorder recovery, Erin’s work with oncology nutrition, and both of their work in eating disorder treatment. Katie & Erin are insightful, compassi...

Send us Fan Mail In this episode, Maggie & Jessica discuss body dysmorphic disorder, where to start when working on your own relationship with your body, and the differences between body positivity and body neutrality.  Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home Action Alliance: https://theactionalliance.org/ NIH: https://...

Send us Fan Mail In this episode, Maggie and Jessica review some of the basics regarding eating disorder treatment including diagnoses, behaviors, the importance of an interdisciplinary treatment team, the various levels of care, and more.  Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home Action Alliance: https://theactionalliance.o...

Send us Fan Mail Join us as we interview our first guest: Hilary Raciti MS, RDN, CDN! Hilary is the founder of Truce Nutrition, a non-diet, weight inclusive nutrition counseling practice in Wayne, NJ. In this episode, you’ll learn more about Hilary’s path to becoming a dietitian, how she practices from a non-restrictive approach, the connection between food and emotions, and so much more! Resource...

Send us Fan Mail Join us for our first Q&A episode! Jessica and Maggie answer questions from listeners about supporting loved ones as they are going through depression, what to do when food doesn’t seem appealing, and how to approach personal relationships with food vs. familial relationships with food. ** 2 edits for this show: 1. Edit at 17:19, Health At Every Size 2. Edit at 17:26, trans fa...

Send us Fan Mail Join us as we interview each other in this first episode! Jessica and Maggie talk about their own career paths, how they became interested in eating disorder treatment, their favorite snacks, and so much more! Follow us on instagram @nourishandempower_podcast Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home Action A...