Nothing Changes Until You Do

Have you had a partner, friend, co-worker, or even family member that you felt was weighing you down? Perhaps not seeing your vision, not seeing what they have in front of them?  I too have had some experiences like this. Some ended the relationship and others helped bring focus back to who I was in the relationship and what I valued more. In this episode, I take you through my experience and prov...

This one goes out to all the homies who at some point said I used to be on track, I used to be very good about my health, I used to have more time to go to the gym, or I used to have more time to be more .... fill in the blank. I too have said this about myself and certain situations in my life, getting healthy and keeping the momentum in the gym I feel is one that most people fall off. Here is a...

At some point or another, I believe we've all been in that situation where we question if the path chosen is the right path for us., especially in the career field. This one goes out to all the people who have something inside them urging them to quit the job and do something else.  I've encountered a couple of friends who have shared their feelings and perspectives on this matter includ...

In this episode we shed light on the importance of raising awareness around expectations, what actually is an expectation, and how our raised awareness around this word saves us. Send us Fan Mail Support the show It takes time, patience, and practice. Keep going.    ⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49   Venmo   ⚡️ Follow us on Instagram: @NCUYD ⚡️ Support the community: www....

"I love you"  "I Love you too." But do you actually feel it? In this episode, we discuss the difference and how we can raise awareness around love for ourselves and those closest to us. Send us Fan Mail Support the show It takes time, patience, and practice. Keep going.    ⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49   Venmo   ⚡️ Follow us on Instagram: @NCUYD ⚡️ S...

How can losing a loved one become a situation that provides more positive than negative? In this episode, I share a perspective based on a recent loss. Send us Fan Mail Support the show It takes time, patience, and practice. Keep going.    ⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49   Venmo   ⚡️ Follow us on Instagram: @NCUYD ⚡️ Support the community: www. NCUYD.com   ⚡️ Watch the P...

In this episode, we discuss wins over losses.  What can we learn about our "L"s and what does it mean to have more wins over losses? It takes patience, practice, and time. Keep crushing it.  Nothing Changes Until You Do ® Send us Fan Mail Support the show It takes time, patience, and practice. Keep going.    ⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49   Venmo   ⚡️ Follow us...

Warning: Only listen to this when you're ready to question our existence.  We dive into the macro galaxy of what this all means and what are we actually doing here? It takes patience, practice, and time. Keep crushing it.  Nothing Changes Until You Do ® Send us Fan Mail Support the show It takes time, patience, and practice. Keep going.    ⚡️Appreciate the content? Help Us Grow: $5 | $20 | $...

Can you identify the moments you may need to just get out of the game for a minute? How about when you may need a breather? Life is a game and sometimes we need to just get the fuck out and sit there. It takes patience, practice, and time. Keep crushing it.  Nothing Changes Until You Do ® Send us Fan Mail Support the show It takes time, patience, and practice. Keep going.    ⚡️Appreciate the cont...

In this episode, I share a situation that happened with my mom, pops, and younger brother. I love my Pops and my younger brother but sometimes lackadaisical, carefree, it'll take care of itself attitude can really piss me off.   But how do keep a loving relationship while telling them to stop being that way? This is a good one for most people who need to have that type of conversation with a...

In this episode, we share the perspective of how small is actually quite big.  Remember it takes time, patience, and consistency Nothing Changes Until You Do ®. Send us Fan Mail Support the show It takes time, patience, and practice. Keep going.    ⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49   Venmo   ⚡️ Follow us on Instagram: @NCUYD ⚡️ Support the community: www. NCUYD.com   ⚡️ Wa...

Travel with me through quantum physics and here my experience. This is a good one! See you on the other side. Nothing Changes Until You Do ® Send us Fan Mail Support the show It takes time, patience, and practice. Keep going.    ⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49   Venmo   ⚡️ Follow us on Instagram: @NCUYD ⚡️ Support the community: www. NCUYD.com   ⚡️ Watch the Podcast Shar...

Send us Fan Mail Support the show It takes time, patience, and practice. Keep going.    ⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49   Venmo   ⚡️ Follow us on Instagram: @NCUYD ⚡️ Support the community: www. NCUYD.com   ⚡️ Watch the Podcast Share this with someone who you think needs to hear it.    - Nothing Changes Until You Do - ®

Ahhh Kids. In this episode, I share why I thought about quitting being a step-parent.  Keep Going. - Nothing Changes Until You Do ® -  Send us Fan Mail Support the show It takes time, patience, and practice. Keep going.    ⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49   Venmo   ⚡️ Follow us on Instagram: @NCUYD ⚡️ Support the community: www. NCUYD.com   ⚡️ Watch the Podcast Share this...

In this episode, I share with you the perspective of taking back control of your own health and stepping out of the box that most of us are used to. There are 3 Main things that can help you do this, find out what they are in today's episode. Keep going. Stay present. - Nothing Changes Until You Do ® -  Send us Fan Mail Support the show It takes time, patience, and practice. Keep going.    ⚡...

What a simple concept, right? But how conscious are we about what we are actually great at? What about which platforms or situations would we absolutely excel in? I share a perspective that I hope helps you identify what you're great at and perhaps will get you thinking about your platform. Keep going. Stay Present.  Nothing Changes Until You Do ® Send us Fan Mail Support the show It takes ti...

Happy birthday Dr. Heather. Here is your cupcake.  Nothing Changes Until You Do ® Send us Fan Mail Support the show It takes time, patience, and practice. Keep going.    ⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49   Venmo   ⚡️ Follow us on Instagram: @NCUYD ⚡️ Support the community: www. NCUYD.com   ⚡️ Watch the Podcast Share this with someone who you think needs to hear it.    - No...

How do you define success? Where are you most successful and where does our definition of success come from? In this episode, we discuss the perspective of how we define our success and how aligned is it with what we want? Remember it takes time, patience, and practice.  Keep crushing it.  Nothing Changes Until You Do ® Send us Fan Mail Support the show It takes time, patience, and practice. Keep...

Are we even aware of our own negative self-talk? How often is our negative talk affecting how we feel about ourselves? Send us Fan Mail Support the show It takes time, patience, and practice. Keep going.    ⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49   Venmo   ⚡️ Follow us on Instagram: @NCUYD ⚡️ Support the community: www. NCUYD.com   ⚡️ Watch the Podcast Share this with someone wh...

Just Do it.  Nothing Changes Until You Do ® Send us Fan Mail Support the show It takes time, patience, and practice. Keep going.    ⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49   Venmo   ⚡️ Follow us on Instagram: @NCUYD ⚡️ Support the community: www. NCUYD.com   ⚡️ Watch the Podcast Share this with someone who you think needs to hear it.    - Nothing Changes Until You Do - ®

Do your f*cking laundry, said your inner voice, and then you did. Nothing Changes Until You Do ® Send us Fan Mail Support the show It takes time, patience, and practice. Keep going.    ⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49   Venmo   ⚡️ Follow us on Instagram: @NCUYD ⚡️ Support the community: www. NCUYD.com   ⚡️ Watch the Podcast Share this with someone who you think needs to h...

Do you ven reflect bro? In this episode, I share the perspective of reflecting and shed some light on the importance of giving yourself some time to reflect.  Emotional states are a huge component of how we make decisions in real time, but just like any good coach or player we study the footage and look back at where we could have done better, and this is the power of reflecting, taking a consciou...

Ever feel like you're doing more than you really need to but don't get the credit?! In this episode I share a recent situation I found myself in feeling this way and my ah-ha moment after.  The tyrant ego can sometimes get in your way and I think there was a certain level of ego that came into play. However, after trying to record a podcast, I realized a few things in real-time.  Keep cr...

Have you ever second-guessed your email, text, or any decision you made and actions you've taken at work, in school, or within your family sphere? In this episode, we discuss those voices in your head that pop in and out all day after you decide to do something, send something, or say something. These voices second question everything you just did and sometimes continue throughout your day ev...

Have you ever felt like you have been walking on eggshells around your loved one, a family member, or a boss? This episode sheds light on the perspective of becoming aware of why we may "be" or act a certain way in certain situations.  Remember life is all about decision making. What drives our decisions are the most important things to become aware of.  "Never heard of it like that...