Notes to My Nervous System: Mom Therapy & Real Conversations

Discover the real conversations and mom therapy you need to calm your nervous system and break free from overwhelm. In this episode, we dive into nervous system regulation and how simple tools like EFT tapping can transform your emotional landscape in minutes. Carly Catherine, a certified EFT tapping practitioner and nervous system coach, joins host Erin to share the science behind body awareness....

Discover the real conversations and mom therapy you need to understand why burnout isn't just about working hard—it’s a systemic failure. In this episode, we explore how nervous system regulation is often sidelined in high-stakes leadership and the helping professions. Brittany Webb, a seasoned therapist and mental health tech innovator, joins host Erin to share her journey of recognizing burn...

The summer chaos that every mom secretly feels but struggles to manage—until now. In this episode of Regulated-ish , two moms share the messy truths behind summer parenting—from the unspoken tension of wanting independence for your kids while desperately needing some quiet time for yourself. We unravel the myth that summer has to be "perfectly fun" and instead explore practical, emotiona...

Discover the real conversations and mom therapy you need to overcome burnout and reclaim your authentic self. In this episode, we explore nervous system regulation and how to move from fear-based protection to genuine emotional regulation. Terri Kozlowski, a certified empowerment coach, joins host Erin to share her journey from childhood trauma to healing. We dive into why the egoic mind traps us...

Most entrepreneurs and leaders are running on empty—and they don’t even realize it. In this episode of Notes to My Nervous System , therapist and mom Erin sits down with coach and founder Sarah Jane McNaughton to unpack the powerful neuroscience-based strategies to reset your nervous system and reclaim your energy before burnout takes over. If you’re feeling overwhelmed, disconnected from your bod...

Discover how to navigate stress , burnout , and overwhelm with nervous system regulation for high-achievers and leaders. In this episode of Mom Therapy , we have real conversations with seasoned entrepreneur Laura about staying grounded while managing a startup expansion. Laura shares how integrating wellness solutions like breathwork, yoga, and physical therapy into a busy routine can instantly b...

Explore financial trauma and nervous system regulation for high-achievers as we master perfectionism and rewrite your money story with financial empowerment expert Nicole Johnson. In this episode of Mom Therapy , we dive into real conversations about breaking the cycle of poverty and achieving wellness solutions through financial freedom. Most women don’t realize that financial trauma is a deeply...

Two moms—one in the mountains and one in the Midwest—sharing one frequency. In this month's episode of Regulated-ish, we're getting real about the chaos, uncertainty, and emotional rollercoaster of seasonal transitions. We dive into the overwhelm of summer planning, teens preparing for college, and the profound "hidden endings" of parenting—like those subtle last walks at school...

Most people misunderstand boundaries as walls that keep others out. In this eye-opening episode, Dr. Jen Dragonette shares how flexible, compassionately communicated boundaries can actually bring people in—healthy, trusting, and safe. If you've ever felt guilty setting boundaries or worried about pushback, this conversation will change your perspective forever. Erin Vandermore and Dr. Jen expl...

Most women avoid their feelings—and in doing so, they overthink as a way to manage deeper emotions they’re afraid to feel. What if there’s a way to break that cycle by truly trusting your body and embracing your vulnerability? Shauna Hawks, embodiment mentor and yoga teacher, reveals the hidden connection between overthinking, emotional avoidance, and the body's natural stress responses—and how si...

Most moms feel overwhelmed by stress and generational patterns—until they learn to reset their nervous system. In this episode, Safiya Omosanya , the "cycle-breaking mom," reveals groundbreaking strategies to transform reactive parenting into calm, conscious connection. Safiya shares her raw journey from overwhelmed mother to trauma-informed expert, guiding you on how to recognize stress...

Unlock the secret to calming even the most overwhelmed nervous system. If you or someone you love feels stuck in fight, flight, or shutdown mode, this episode will change the way you understand trauma responses—and how to support healing over just surviving. Imagine mastering simple, science-backed techniques that help your body find peace from within—without the need for words or complex therapie...

Nervous system regulation isn't just a buzzword—it's the key to healing burnout, brain fog, and the chronic exhaustion that hustle culture left behind. In this episode of Notes to My Nervous System, therapist and mom Erin sits down with creator and recovering workaholic Anna Przybylski to unpack what happens when your body finally says "no more." 🎯 What You'll Learn in This...

Struggling to set boundaries without your nervous system going into fight-or-flight? Trauma therapist Dr. Sharon Martin (author of Cutting Ties with Your Parents and The Better Boundaries Workbook ) joins Erin to break down exactly how to stop people-pleasing, protect your energy, and communicate your needs — without blowing up your relationships. 🎯 In this episode, you'll learn how to: Stop...

Most women feel like they’re supposed to have all the answers, do it perfectly, and never show vulnerability — but what if true strength lies in leaning into discomfort?  In this heartfelt episode, Meghan and her best friend Erin Vandermore explore how embracing the "hard things" can lead to profound personal growth, confidence, and authentic connection. You’ll discover why hesitation is...

Nervous system regulation is the missing piece in modern parenting — and it starts with YOU. In this episode, pediatrician Dr. Mona (Peds Doc Talk) explains why your child's meltdowns are a nervous system response, not a behavior problem, and how understanding dysregulation can transform your parenting. 🎯 In this episode, you'll learn how to:• Stop the shame spiral when your kid has a big...

Your nervous system holds the key to healing attachment wounds — and this episode shows you how. Licensed therapist and bestselling author Jessica Baum (Anxiously Attached, Safe) joins Erin to break down why attachment patterns live in your body, not just your mind, and what it actually takes to heal them. In this episode, you'll learn how to: Stop the anxiety loop by understanding where attac...

Nervous system regulation is the key to breaking the over-functioning cycle that's destroying your energy, your relationships, and your sense of self. In this episode, trauma educator and somatic coach Lindsay Lockett (host of Holistic Trauma Healing) explains exactly what's happening in your body when you can't stop doing, fixing, and managing everything for everyone around you. In th...

In this episode of Notes to My Nervous System, therapist and mom Erin sits down with Jessica Maguire —author of The Nervous System Reset —to explore why your body reacts before your brain catches up, and how understanding the three states of your nervous system can transform how you see yourself. What You'll Learn: • The three nervous system states: mobilization, regulation, and immobilization...

If you're looking for a supportive space that blends deep mindfulness with nature-based wisdom, this episode is your blueprint. In this premiere of "Rooted & Resilient," we bridge the worlds of 'Mindcircuit' and 'Wilderness Muse' to show you how to create accessible, life-changing groups for women focused on true self-regulation and personal growth. Forget passive...

Two moms, two cities, one frequency. In this month's episode, we're getting real about the overwhelm of March — from bodies breaking down over a can of Dr. Pepper to the mental load of parenting, the inner critic that never shuts up, and why January resolutions can feel like pressure instead of a fresh start. We dive into the messy middle of emotional regulation, the tug-of-war between anx...

In this powerful new episode of the  Notes for My Nervous System  podcast, host Erin sits down with Charmian Johnson, a somatic trauma-informed coach and former global law firm partner. This is an essential,  real conversation  about  nervous system regulation  for any high-achieving woman, professional, or  mom  dealing with self-doubt, burnout, and perfectionism. Discover how to use simple, scie...

In this episode therapist Holly Young joins host Erin to discuss essential knowledge every mom needs about trauma, human rights, and how oppressive systems impact our families and mental health. This conversation offers vital education for mothers navigating parenting, self-care, and raising resilient children in challenging times. Learn how historical systems of oppression continue to affect our...

Struggling to feel safe in a healthy relationship after being hurt? In this episode, we explore how nervous system regulation and somatic healing are the keys to rebuilding trust and feeling secure in your body again. Host Erin (therapist and mom) sits down with licensed clinical social worker Sabrina Longley to discuss why your body stays on high alert even when you're finally safe. This real...

Get the real conversations and mom therapy you need to heal from emotional abuse . Learn how narcissistic patterns impact your nervous system and find emotional regulation tools. In emotionally abusive relationships, the nervous system often defaults to a "Fawn" response—the act of "walking on eggshells" or people-pleasing to avoid conflict. Visualizing how the nervous system moves through these s...