Notes to Her

In this episode we’re looking at how limiting beliefs can hold us back and ways in which we restrict ourselves from reaching our full potential. Rianne discusses ways in which which we can overcome this and also has a revelation of her own during the episode 

In this episode we’re talking about self deception , lying, honesty and accepting there truth. I delve into why we lie to ourselves, how doing that can hold us back and ways we can begin to start admitting the truth to ourselves 

In this episode, we’re discussing the productivity of rest and how booking in a ‘nothing day’ is helpful for those who struggle to switch off.  We also dive into ways we can prioritise self care, alternatives methods for a dopamine hit and how we can avoid burnout 

In this episode Rianne discusses the journeys we go on in life and how its the middle part in the depths of the journey or chapter we’re in where growth happens, where we’re stretched, challenged and tested in ways we didn’t know was possible yet we always reach our ‘destination’, our end goal in a much better position than when we started

We’re back with another episode this week talking about Self. What is self, what does that mean and the types of ways we can begin to learn about our own self rather than who we’ve been told we are. Rianne also discusses the impact social media has had on creating our own individual identity and that seeking the answers starts from within 

Rianne is back with another note.  In this episode she recaps her time spent in Ghana, all the things she got up to there and even something unexpected occurring which turns out to be a blessing in disguise

Ever feel like you’re unable to take a breather? Have 1293413 things to do all at once and can’t even function let alone think a singular coherent thought properly? In this episode, Rianne’s discussing what it means to slow down, take a pause and the impact of what slowing down can do for us and our wellbeing 

Girlies, if you could name your top 5 worst traits, would self sabotaging be one of them? In this note we’re talking about self sabotage. Sabotaging relationships, jobs, opportunities and it can come in so many different forms that we don’t even realise or notice we’re doing it at times and the habit and patterns we’ve created over time from self sabotaging. Tap in to hear ways we can work on to s...

Girlies, ever felt left behind in life? Feeling like every Sally, Suzy, Becky, Tom, Bob and Harry seem to have it all? The relationship, the job, the house, the newest car? It can be such a lame feeling seeing that and asking yourself ‘when will it be my turn?’  In this episode, we’re discussing what feeling behind is like, how social media can amplify that mindset but the importance of acceptance...

The pressure is getting werser! In this episode we’re discussing  what pressure is, how it can make us feeling, the amount of subconscious pressure we can put on ourselves from teenage years to young adults and how we can begin to release ourselves from doing that

Girlies, in this note we’re talking all things defence mechanisms. From what they are to the types of defence mechanisms and why we have them. Though at a time they may have been used to protect us, is it something thats still helping or hindering?

The thought of being open and vulnerable? Ew, no, yuck. That’s exactly what Rianne’s thoughts used to be too and even still is sometimes. In this episode, we’re being open and vulnerable, understanding what it is and the freedom is can give us when showing who we are beneath our layers, why its good to be vulnerable and how we can do it 

Girlies, hi hello and welcome to Note 11 In this episode, we’ll be talking about how life has different seasons and chapters that we experience and encounter, how they can impact us and why comparing our seasons to others does more harm than good.  Don’t forget to follow us on Instagram  NotestoHer.pod RianneWalkxr

On today's episode, I discuss and explore procrastination. Breaking it down into three simple truths: it’s unnecessary, voluntary, and often comes with negative consequences. I explore why procrastination happens, how it affects our lives and ways we can overcome it. As always, don't forget to like, comment, follow and subscribe

Girlies, we are backkkkk. After an unprecedented mini hiatus, I’m back with our first note of the year. In this episode, we’ll be catching up on life, diving into my 6 week trip to Ghana during November-december, changing jobs and the feeling of alignment. Don’t forget to like, comment and subscribe to the channel and follow us on insta: notestoherpod and riannewalkxr

In this final note of the year (?!), we’re exploring what growth really looks like and going with the flow of it- the messy middle- the aesthetic and the “glow-up” montages. We’re diving into the uncomfortable, not-so-cute parts of becoming the next version of yourself. Growth is not easy. It’s not quick Its not linear But it will absolutely strip you back and challenge you. Be sure to like follow...

In today’s note, we’re exploring what it means to fill your own cup, how we can begin to let go of the feelings that come with doing that, why we may also feel some type of way and be uncomfortable while also letting go of things which may have conditioned us to put others before ourselves 

A continuation from Note 4’s dilemma and reinspired by a workshop and talk from Nikki Bell at Pizza for Losers, this note  explores what failure are, what it means to us our mindsets around it, and how we can try to overcome. In this note, agony aunt advises how to navigate after sudden breakups and feeling like a failure. 

In this week’s episode we’re talking avoidance. Get ready for some raw real truths that may hit home. All things how avoidance can show up in our lives, the types of avoidance, how we can try to face it and as always, answering a dilemma in our agony aunt segment  Stained glass workshop was delivered by @hbglasscreations  Macrame making workshop was delivered by Lark Design Make Don’t forget to fo...

Did you miss me?! After going MIA for a little, we’re back with our fourth note, talk the talk. In this episode we’re discussing how we talk to ourselves through negative self talk and self depreciation, over-apologising and how all these can impact us and stunt us  A girly sends in her dilemma and we go deeeep in the agony aunt segment  Be sure to like comment, rate and subscribe so you don’t mis...

Hi, hello and welcome to the third episode. Join me while we explore what confidence, self esteem and self confidence is, how we can increase it, stepping out our comfort zone and my experience trying out a new activity for the first time. Also, introducing a new segment, Agony Aunt, where we dive into dilemma’s some girlies are facing. Be sure to submit any dilemmas to me via DM on insta or email...

In this episode we’re diving head first into emotions. Knowing how to navigate them, increasing emotional intelligence, emotional awareness and self awareness. As always, Rianne gives some helpful tips and advice and how to work through one prominent emotion; fear.

Hi, hello and welcome to the first episode! We'll be talking about lessons learned since turning 25 earlier this year. from confidence, to doing things you've been putting off, to the impact of social media