Notes from the Heart

What if the Ramadan you’re searching for isn’t about doing more, but about being more present? In this episode, me and Denice explore how returning to salah can transform the way we experience Ramadan. From building discipline through prayer to understanding the connection between patience and consistency, this is a gentle reminder to focus on quality over quantity. A grounded, heartfelt conversat...

In this episode, I’m joined by my dear friend Irfana as we talk all things Ramadan -> reflections from last year, the lessons we’re carrying forward, and our intentions for this year. We share personal stories, practical tips to make Ramadan feel easier and more meaningful, and honest moments from our own journeys. Grab a cup of tea and come sit with us! Follow me on my socials, send me an emai...

We’re stepping into a brand-new season - both for the podcast and for me! Alhamdulillah! Notes from the Heart is the new name of the podcast, and just like this season of my life, I’m feeling refreshed, renewed, and sparkling with a renewed sense of purpose. I can’t wait to share this journey with you. Follow me on my socials, send me an email, or connect with me right here! Let’s grow together! S...

After months of silence, I’m finally back with a deeply personal episode—a comeback not because life got easier, but because I’ve grown through the hardship. In this episode, I share the 5 hardest (but most beautiful) lessons I’ve learned over the past few months—navigating emotional exhaustion, my mother’s illness, my own energy struggles, distractions, and rediscovering the balance between disci...

Ramadan is more than just fasting—it’s a time for reflection, growth, and transformation. In this video, I share my personal Ramadan journey—the struggles, lessons, and how I’m resetting my goals for the rest of the year. If you’ve been feeling like you’re falling behind, don’t worry! It’s never too late to start again.✅ Overcoming struggles & staying motivated✅ Building habits that last bey...

In this episode, we explore the beauty of life's "tiny joys" —those simple, fleeting moments that often go unnoticed but hold immense power to bring happiness and gratitude. From the warmth of a sunrise to the serenity of sujood, join me as we reflect on finding joy in the daily grind and embracing the little things that truly make life meaningful. -------- Send me your questions or suggestions fo...

In this heartfelt episode, I open up about the struggle of feeling lonely, the challenge of maintaining genuine friendships in a fast-paced world, and the weight of being seen as "always fine." I've shared about the beauty of heartfelt connections, the impact of a simple "How are you?" and the importance of checking in with loved ones before it's too late. Join me as I share personal experiences,...

Its the BIG 40! Alhamdulillah! Join me as I embrace this stage of my life with confidence, gratitude, and excitement. I've shared life lessons and tips on how to feel/look young :)This episode is all about celebrating the wisdom and opportunities that come with becoming older. It's time to let go of the fear and step into your 40s with an open heart and a renewed sense of purpose. If this resonate...

For those who feel that they are missing out on life... this is for you. In a world where social media constantly showcases the highlights of others' lives, it's easy to fall into the trap of comparison and envy. In this episode, we delve deeply into the sentiments of jealousy and inadequacy that many of us feel when we see other people's accomplishments, travels, or successes online. But there's...

Join me, Aisha and Denice as we share our personal experiences and insights on starting this fitness journey, emphasizing the importance of intention over mere goal-setting. We discuss practical tips to help you remain consistent, including strategies to boost motivation and overcome challenging days when you don't feel like showing up. Whether you're just beginning or looking to reignite...

🌟 Welcome to Our Mid-Year Motivation Episode! (English-Tagalog) 🌟 Join me and my friends as we dive into a transformative mid-year review! In this episode, we reflect on our journeys so far, share our intentions for the rest of the year, and discuss effective strategies to achieve our goals and stay motivated. Share your own mid-year reflections and goals in the comments below—we’d love to hear...

Do you ever struggle to show up and get things done, especially when you're not feeling your best? You're not alone! In this video, I share six practical tips to help you stay motivated and consistent, no matter how you're feeling. Here's what you'll learn: 1. Use Positive Affirmations: Harness the power of positive self-talk.2. Break Tasks into Manageable Steps: Make progress with small, achievab...

Whether you're at the beginning of your career, contemplating a change, or striving to reach new heights, the journey is full of choices, challenges, and opportunities for growth. In this episode, we'll discuss how to make informed career decisions, handle the inevitable ups and downs, and, most importantly, find joy and fulfillment along the way. Join me and Aisha as we explore the twists...

"O Allah, I seek refuge in You from worry & sadness, I seek refuge in You from weakness & laziness, I seek refuge in You from cowardice & miserliness, And I seek refuge in You from being overwhelmed by debt and overpowered by men." [Abu Dawud 1555] - Dua to protect yourself laziness, anxiety/sadness and debt Let me know what you think of this episode! Don't be shy and rea...

This is an exceptional podcast episode with Sister Irfana where we share our heartfelt reflections about gratitude. Alhamdulillah! We discussed our favorite ayah in the Quran that focused on "gratitude" and offered our personal points of view. We also discussed how to begin this conscious practice of gratitude. If you'd like to join my Daily Gratitude group, DM me on Instagram, and I...

Join me as we navigate the post-Ramadan transition, maintaining the spiritual benefits that we gained in Ramadan and overcoming post-Ramadan blues. Discover practical steps to keep your practices strong, re-establish routines, and keeping your faith (Eeman) alive all year round, insha Allah. Don't be shy and reach out if you have questions or suggestions :) My Instagram:  ⁠⁠⁠⁠⁠⁠⁠@julie_heartwo...

In this solo episode... I was inspired to tell this story because some of us may have questions about whether Allah truly answers our duas, particularly those we have been making for a long time. I hope that by sharing my story, you will have high hopes in Allah and be motivated to continue making dua to Allah no matter what, and you will become a person who lives their life by dua. InshaAllah. En...

Here's another lovely podcast with my good friend Irfana, as we discuss generosity, sharing our personal stories about how it has affected our lives, how to practise this virtue, and more! Connect with Irfana here on Instagram: @irfanasultan.kadir Don't be shy and reach out if you have questions or suggestions :) My Instagram:  ⁠⁠⁠⁠⁠@julie_heartworkcoach⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ My email: jalibangban...

Hello! I'm back! Alhamdulillah! I am grateful for having the chance to chat with Ghena from @deenandchai. I've always admired her videos on YouTube. Her advice and personal reflections encouraged me to seek out beneficial knowledge and to connect with Allah SWT. In this episode, we discussed how she got started on YouTube, some pointers for aspiring content creators, and some of her favori...

Alhamdulillah! I have another special guest today! Please welcome Uztazah Syariati! In this thought-provoking episode, we look into the important life lessons we gained in our twenties. We explored the challenges, triumphs, and growth experienced during this transformative time. Whether you're in your 20s or beyond, these lessons are a timeless source of inspiration and guidance for anyone on thei...

Alhamdulillah! Welcome back to a brand-new episode after a very long break! I'm having a conversation with Sister Iman once more in this episode, and we're talking about the interesting subject of "toxic positivity" this time. We discussed what this term means, the warning signs that we're harming ourselves and others, and some useful strategies you can use to avoid adopting...

Alhamdulillah, I'm trying something different with this new episode! This is a candid, honest, and enjoyable discussion of the books I read in May 2023, as well as some recommendations on how I improved my reading habit. I hope this helps you as well! My book ratings! 1. Ramadan Reflections: A Guided Journal by Aliyah Umm Raiyaan - ⭐⭐⭐⭐/5 2. Light For The Lost Soul | Volume 1 by Mizz Nina...

Assalamualaikum! Welcome back to another episode here in "Heartful Talks with Julie"! I'm really excited to share this episode with my wonderful friend Iman Alonto, in which we discuss my favorite topic --- GRATITUDE! I've learned a lot from her, and I hope you like all of the beautiful nuggets that Sister Iman highlighted in this podcast. We also hope that you will be motivated...

Alhamdulillah, I am so grateful to be sharing this virtual space with Aida and discussing the amazing Quran. This is a special podcast series for the AAPlus ladies (an online sisterhood community), and I'm happy that they let me contribute! I was a little worried while we were recording this, but Alhamdulillah, I had a wonderful time sharing my favorite ayah with Aida. I hope this episode insp...

Assalamualaikum! Welcome back to another episode here in "Heartful Talks with Julie" In this episode, I'm going to share about the lessons that I've learned from reading the book "Reflecting on the Names of Allah" by Jinan Yousef. I've selected the names of Allah, Al-Rahman (The Most Merciful), Al-Rahim (The Most Compassionate), Al-Ra'uf (The Most Kind or The Al...