Notes For Men

“If I’m sitting here in ten years thinking this exact same thing, I’ve no one to blame but myself.” -  Steve Cardwell In this episode of Feel Good — For Men Who Want Change , host Tim Barber sits down with Steve Cardwell , founder of Deliberate Dad , to unpack the moment that forced him off autopilot and into a life of deliberate choice. From a “Scotch egg” moment to the systems that help fathers...

In this episode of “Feel Good for Men Who Want Change” , Tim sits down with Will Castle - Movember ambassador, and executive producer of the powerful short film Heirlooms to talk about loss, legacy, and learning to speak about a different kind of grief. Will shares his story of growing up in a world of extreme privilege, private jets, polo matches, and the pressure to perform, and how that world w...

In this episode of “Feel Good for Men Who Want Change” , Tim sits down with Claudio Sisera of Male Childcare and Teaching Jobs and a passionate advocate for getting more men into early years education. Claudio shares his remarkable journey, from arriving in London as a 19-year-old with no experience, to becoming a nursery manager, entrepreneur, and now leader of a growing movement to diversify the...

In this episode of "Feel Good for Men Who Want Change", Tim sits down with Will Adolphy, a BACP registered psychotherapist and Managing Director of MPath, a company delivering Men’s mental health, emotional wellbeing & masculinity programmes designed to drive inclusion and allyship within organisations of all sizes. They delve into the complexities of the Manosphere, exploring how young men ca...

In this episode of "Feel Good for Men Who Want Change," we sit down with Josh Fineman, founder of Mensch, a men's group rooted in local connection. Josh shares his transformative journey from a traditional career path to creating a supportive community for men seeking change. We delve into the challenges of redefining masculinity, the power of community, and the importance of finding one's true pu...

In this episode of Feel Good, For Men Who Want Change , host Tim Barber sits down with Southampton FC goalkeeper Alex McCarthy to explore the greatest challenges that led Alex into the world of elite sports. They delve into Alex’s early inspirations, the sacrifices he made as a young athlete, and the pivotal moments that defined his career. Alex opens up about the challenges of breaking into profe...

In this episode of Feel Good, For Men Who Want Change , host Tim Barber tackles father-son bonds and the evolving concept of healthy masculinity with Marcus Stone and his son James Stone. They discuss how societal expectations have shaped their own views on what it means to be a man, and how challenging these norms can lead to more authentic and fulfilling lives. Marcus and James share personal an...

In this episode of Feel Good, For Men Who Want Change , host Tim Barber sits down with Stephen London , a U.S. Army veteran, journalist, and author. Stephen opens up about his time in the military, sharing not only the challenges and responsibilities he faced during deployment but also the profound lessons he learned about leadership, camaraderie, and resilience. He discusses how his military serv...

In this episode of Feel Good, For Men Who Want Change , host Tim Barber sits down with Ori Latter , a seasoned therapist and coach, to delve into the evolving definitions of masculinity, examining how societal expectations and cultural shifts have influenced what it means to be a man. Ori offers thoughtful perspectives on how men can embrace a more authentic and emotionally aware version of themse...

In this episode of Feel Good, For Men Who Want Change , host Tim Barber talks to Bobby Harrison about the transformative power of fitness and how that can change your life. Bobby founded Hustle —a boxing and strength training community for men's mental and physical health. He shares his personal story, explaining his transition from a demanding marketing career to establishing a gym that prioritis...

In this conversation, Tim Barber is joined by Alex Paske , a leadership and diversity consultant whose unique perspective is shaped by years in elite sport and the British Army. Together, they unpack the concept of positive masculinity , a term that challenges narrow, traditional views of manhood and instead encourages qualities like self-awareness, emotional resilience and genuine connection. Ale...

In this episode of the Feel Good for Men Who Want Change podcast, host Tim Barber delves into the intriguing and multifaceted question of how masculinity can evolve to support a sustainable future with Dr. Greg Schwartz , a renowned sustainability expert and professor of environmental geography. Together, they embark on a comprehensive exploration of how individual well-being is intricately linked...

In this episode of the Feel Good, For Men Who Want Change podcast, host Tim Barber explores connection between young men, meat consumption, and identity with guest Mark Breen from Hubbub . Mark , who has moved from a career as a professional chef to a role focused on food culture and sustainability, shares his personal journey and insights. He discusses how his experiences in the culinary world ha...

In this episode of the Feel Good for Men Who Want Change podcast, host Tim Barber and guest Amit Kalley explore what it means to be a father in the digital age. Amit , a former teacher who founded For Working Parents, an organisation that coaches schools and parents on how to navigate the digital world safely . He shares his personal journey from the classroom to coaching, highlighting the unique...

In this episode of the Feel Good for Men Who Want Change podcast, host Tim Barber and guest, Jon Alexander , embark on a deep dive into the evolving concept of masculinity, examining how it intersects with purpose and personal agency. Jon , known for his insightful book " Citizens " and as the co-founder of the New Citizen Project, shares his transformative journey. He recounts his path from the c...