Note to Self

  #44. Do I salvage a fading friendship? How do I tell my boyfriend he’s not my priority right now? Why am I sticking around for a f*ckboy? Do I break up with my long-distance BF (& how)? These are all questions we get to the bottom of in this episode of ASK P, a monthly advice column with Payton.    FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod   F...

#43. PMDD. Gym Culture. MyFitnessPal addiction. In this episode, Payton sits down with influencer & friend, Bria Jones, to learn from her health journey from macro-counting obsession to her experience with healing her body naturally. This episode contains candid conversation about suicidal thoughts and disordered eating. If you are struggling with either of these things, please find resources...

#42. Have you ever wanted to start a brand of your own but didn't know where to start? Payton sits down with influencer, podcaster, and recent founder, Kenzie Elizabeth to talk creating a clothing brand from initial-idea to launch. Kenzie co-founded The Oh Kind, a female-forward clothing brand that is redefining & elevating everyday pieces, and she’s sharing her wins, her set-backs, and much m...

Check out Note to Self - Officially a part of Dear Media May 19th!   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

#41. Some of us aren't cut out for the ULTRA-productive 6AM morning routine, and that's OK. After years of attempting to craft the *ideal* 3-hour-long routine for morning optimization, Payton decided to give up the act and build a morning that relaxed & invigorated her. Think slow, calm, & full of simple, happy moments. Because you should enjoy your life... enjoying life is a core value of...

After taking a bit of a break last week, Payton is back with another ASK P episode, this time in conversation with her boyfriend, Joe Ross. Some of you might know Joe as "strikeout daddy," a pitcher in the major leagues made even more *famous* by the many thirst-traps of him (created by Payton) circling around Tiktok. Today, he's advice-column Joe, a new character you've never seen before. So, her...

In this *very* raw episode, Payton details her journey from political science major to full-time influencer. Over the course of the last 6 years in the space, she's picked up on a few over-arching tips that apply to content creation, entrepreneurship and growth on social media. Don't be offended by how blunt this episode is, plz.  :: FOLLOW NTS :: https://instagram.com/ntsbyps/ https://tiktok.com/...

For the first installment of the NEW monthly ASK P advice column segment, Payton is tackling listener questions about relationships. How do I break-up with my long-distance boyfriend? Is it normal to hold grudges in your relationship? How do I get over a guy I never dated? Payton is dishing out her best advice. *If you have a question for the next installment of ASK P, email it, with lots of conte...

In this solo episode, Payton talks about simple practices for being a better partner in a relationship. Covering topics from independence in a partnership to actively listening to your partner, she gathers advice from listeners, draws on her own experience, and answers a meaningful listener question.  BLACK SPORTS BRA: https://rvlv.me/E78sjm If you’re struggling with an abusive relationship and ne...

In today's solo episode, Payton is tackling quick, simple tricks to getting back on track after feeling unmotivated. Here are a few easy, actionable steps to take you from *bleh* to feeling reinvigorated. :: FOLLOW NTS :: https://instagram.com/ntsbyps/ https://tiktok.com/@notetoselfpod/ :: FOLLOW PAYTON :: https://instagram.com/paytonsartain/ https://youtube.com/paytonsartainhh/ https://tiktok.com...

Friendships, as an adult, can be tricky. In this solo episode, Payton is talking about making new friends as an adult, friendship "breakups," & best friendship practices for adult friendships. If you have trouble in this area or feel like your friendships just aren't the same after high school or college, you aren't alone! Here's how to navigate relationships like these in your 20s and beyond....

Payton sits down with her boyfriend, Joe Ross, to talk moving in together, answering listener questions about the combining-lives process. The couple discusses what they like about living together, their biggest pet peeves, and how the two are adjusting to life in Dallas. Joe touches on the MLB lockout, and Payton discusses their plans for the next few months. :: FOLLOW JOE :: https://instagram.co...

Payton sits down with long-time friend, Kimberly Landa, to discuss getting through a pandemic breakup and dating in New York City in this very casual episode. Kimberly is an art advisor living in NYC, and her life is... colorful. Listen to Kimberly's recent dating horror stories here and follow her art account below. xx  :: FOLLOW KIMBERLY :: https://www.instagram.com/theartchivist/ https://www.in...

Payton and Kenzie talk about the grind culture that birthed their careers, as well as their mindful steps away from the hamster wheel. They discuss their thoughts on that ‘That Girl’ trend, and their thoughts on living in Dallas, TX (after years in Los Angeles). Follow Kenzie— https://Instagram.com/kenzieelizabeth https://tiktok.com/@kenziethetexan https://youtube.com/c/kenzieelizabeth ilysm podca...

In this solo Q&A episode, we are tackling questions about comparison, confidence, body image, & finding motivation.  FOLLOW PAYTON - Instagram- https://instagram.com/paytonsartain NTS Podcast Instagram- https://instagram.com/ntspod YouTube- https://youtube.com/paytonsartainhh TikTok- https://tiktok.com/@paytonsartain See Privacy Policy at https://art19.com/privacy and California Privacy No...

Bria Jones schools us on how to use abundance mindset in money matters, sharing her specific tips & tricks to earning her first 6-figure month. Abundance Mindset YouTube Video- https://www.youtube.com/watch?v=CvQrc0H_O8Y -- Follow Bria:  https://instagram.com/heybriajones https://www.tiktok.com/@heybriajones https://www.youtube.com/channel/UCQa4sA_WO3Q5rzBn_8XMXqw -- Follow Payton:  Instagram-...

The theme of Payton's 2022? Having a good fucking time. That's what's on the to-do list. Payton's talking about gentle, realistic new year's resolutions, in contrast to a complete overhaul of your personality in 2022. Here's what we are leaving in 2021, what we are bringing with us from 2021, and the new perspectives we're adopting in 2022.  Theme Your Life TikTok - https://vm.tiktok.com/TTPdMvU8Y...

To celebrate Payton's 28th birthday, she's talking about the 27 life lessons she has learned in 27 years and what she hopes to learn and lead with in her 28th year.  :: Follow Payton :: Instagram: https://instagram.com/paytonsartain/ NTS Instagram: https://instagram.com/ntsbyps TikTok: https://www.tiktok.com/@notetoselfpod YouTube: https://www.youtube.com/paytonsartainhh Personal TikTok: https://w...

In today's episode, Payton shares her ULTIMATE favorites of 2021, from TV shows to beauty products to people she follows. This is the second-to-last episode of 2021, so we're chatting about some of the best things 2021 gave us.  :: FAVORITE THINGS LINKS :: --- Beauty Armani Foundation- https://rstyle.me/+s9Tg-pPaEljYS724nN1SYg Ilia Concealer- https://rstyle.me/+vLZVaimwHX9bU35bDaRssg Tower28 Blush...

In today’s episode, Payton talks making big moves, adjusting to life in a new place, managing your emotions, nostalgia, & thriving in your new home. This episode can apply to moves big and small, or simply to handling change in your life. :: Follow Payton :: Instagram: https://instagram.com/paytonsartain/ NTS Instagram: https://instagram.com/ntsbyps TikTok: https://www.tiktok.com/@notetoselfpo...

Joe and Payton discuss their next big adventure, MOVING IN TOGETHER, for part 1 of the moving-in series. Reporting live from Napa Valley, the two discuss what they’re looking forward to, what makes them nervous, and so much more. This is a pre-move chat! Come hang. :: Follow Payton :: Instagram: https://instagram.com/paytonsartain/ NTS Instagram: https://instagram.com/ntsbyps TikTok: https://www.t...

Payton sits down with friend and influencer-extraordinaire, Delaney Childs, to talk cultivating positivity, intentional content consumption & her top relationship tips for longevity. Make sure to follow Delaney across socials for a look at her day-to-day life and how she lives her message. :: Follow Delaney :: https://instagram.com/delaneychilds https://tiktok.com/@delaneychilds https://www.yo...

Payton is leaving LA, and SHE CAN EXPLAIN. We're taking a deep dive into pre-move-in jitters, what makes LA so special, and how to maintain independence while living with a partner (or, how to PLAN to do so).  :: Follow Payton :: Instagram: https://instagram.com/paytonsartain/ NTS Instagram: https://instagram.com/ntsbyps TikTok: https://www.tiktok.com/@notetoselfpod YouTube: https://www.youtube.co...

Today, Payton answers questions like "What do I do if I feel like the ugly friend?" and "How do you balance time for yourself and time spent on your relationship?" We discuss topics from men to moving across the country.  :: Follow Payton :: Instagram: https://instagram.com/paytonsartain/ NTS Instagram: https://instagram.com/ntsbyps TikTok: https://www.tiktok.com/@notetoselfpod YouTube: https://ww...

In today's episode, Payton sits down with Carissa Stanton, AKA Brocc Your Body, to discuss career, love & their mutual obsession with Le Bowls from Zinque. This episode centers on following your intuition in all areas of your life, from romance to eatings habits. Carissa is open about the very public ending of an engagement, her mental health status, and her current dating life. If you're going th...