Katie Ruddell + Liz Hammond
Not Your Mommy
Katie Ruddell and Liz Hammond are two working moms searching for the answer to the question: How the f**ck are we supposed to do it all?! We were both looking for entrepreneurs sharing how they navigate motherhood and owning a business and it didn’t exist, so we’re here to create it for you! Sit in on our honest conversations about finding work/life balance, hot tips, wins, all the failures and the stuff you're already thinking about (but might be afraid to say). We also (heavily) dabble in pop culture, moms in the media, and chat with some inspiring moms and entrepreneurs to hear more about h...
Author
Katie Ruddell + Liz Hammond
Category
Podcast website
Latest episode
Feb 25, 2026
Where to listen?
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Episodes
Meet me at the Coliseum 25.02.2026 51:35
Olympics updates from Liz, Katie’s Pacific Coliseum setup story, plus what we’re watching, reading, and some recent mental health moments. Keep Up With Your Girls: Katie on Instagram Katie on Tiktok Kokomo's Website Liz on Instagram Liz's Website Hosted on Acast. See acast.com/privacy for more information.
Liz feels bad 11.02.2026 49:53
A quick & dirty run through of everything that is top of mind for your girls! Katie reenacts a dramatic scene from the Elizabeth Smart documentary and Liz discusses how the Wuthering Heights movie is about to become her entire personality. Also on the docket—Bad Bunny, the beauty of Latin energy, Summer House episode 1 thoughts, Valentine's Day cards, and all the things that make Liz feel bad...
Romantic idiots 02.02.2026 53:31
We kicked the Sunday scaries and discussed a new hairstyle Katie is trying, the diabolical nature of this season of Tell Me Lies, falling in and out of love with your husband, freelance life, a lip balm that can be used on your labia, and the art of rolling your sweats. Super Important Episode Links: Air-dry Tutorial Crown Affair Air Dry Mousse Strangers: A Memoir of Marriage Keep Up With Your Gir...
Liz Katie core 26.01.2026 1:00:45
Buckle up, there's a lot happening in this ep. We cover cult culture, politics, the Victoria Beckham scandal, books, meal delivery services, and intramural sports—just to name a few things. Super Important Episode Links: Workhorse - Caroline Palmer Half His Age - Jennette Mccurdy Scammer - Caroline Calloway Dr. Tedi episode Carl Radke Audiobook TikTok Keep Up With Your Girls: Katie on Instagram Ka...
Season 5 is blassez faire 21.01.2026 55:36
We're back, baby! Did you miss us?? Some updates: Liz has a new parasocial relationship and feels guilty she isn't a doctor. She got a spontaneous spray tan and wishes she went to the Spaghetti Factory when the star of Heated Rivalry still worked there. Katie is totally neutral about dogs and basically almost 50 years old. You'll also get some book reccs and initial thoughts on the new season of T...
Not your Santa 23.12.2025 32:52
One last episode from your gals for the year! They're talking dips, Mary & Joseph, what Katie's like when she's high, last-minute Christmas prep, and volunteering. We'll be back in January, miss you already! Super Important Episode Links: Beth's Dead Podcast Little Disasters Show Keep Up With Your Girls: Katie on Instagram Katie on Tiktok Kokomo's Website Liz on Instagram Liz's Website Hosted...
Santa is a woman 10.12.2025 57:00
Ho, ho, ho, the mommies hop on the mic to discuss the Summer House season 10 preview, Heated Rivalry, shake plates, Kendall Jenner's country house, core memory Christmas presents, and the Pantone colour of the year—Cloud Dancer. Super Important Episode Links: Buy Back Your Time Book Crown Affair Slick Back Kit Keep Up With Your Girls: Katie on Instagram Katie on Tiktok Kokomo's Website Liz on Inst...
Liz goes to NYC, Katie falls in love at the gym, metallic Christmas 03.12.2025 1:08:02
We've been gone but now we're back! Liz catches us up on her trip to NYC, her celebrity sighting, and Christmas in the big city. Katie has been busy crafting, sewing, and having elaborate visions for her holiday season aesthetic. The mommies discuss fantasizing about female friendships, how hot Sienna Miller is, and their approach to holiday decor this year. They also introduce you to a new group...
GLP-1’s, 1 percenters, and Bradley's bleph 19.11.2025 50:34
Katie and Liz dive into topics in which they are not well versed (shocker!) like GLP-1s and plastic surgery procedures. They discuss all the TV they've been watching, Liz's writing goals and upcoming trip to NYC, Kris Jenner's 70th birthday party, and Siri makes a cameo. Super Important Episode Links: Harly Jae Dress Liz wants Liz's first chapter!! Keep Up With Your Girls: Katie on Instagram Katie...
Liz needs to touch book, Love is Blind, kids skincare, Die my Love review 12.11.2025 1:21:36
So much to unpack in this after hour's pod. Katie kicks it off with some introspection about feeling lonely. Liz and Katie dive into the latest season of Love is Blind, how they organize their inboxes, and give their take on Shay Mitchell's new skincare brand for kids. They share what they've been reading, their approach to Christmas decor, and Katie gives us an elevator pitch for the next phase o...
Wednesday is a girl 05.11.2025 1:04:57
Katie and Liz convene to discuss pressing issues like Jennifer Aniston's hot new boyfriend, Katie's friend, Emma from Selling Sunset, and why Daylight Savings is really saving no one. You'll also hear some juicy stories about Katie's wild days in Australia and get the mommies' hot takes on the best and worst feelings in the world. Keep Up With Your Girls: Katie on Instagram Katie on Tiktok Kokomo'...
Go Jays... 29.10.2025 1:14:02
Did you miss us?? Liz and Katie catch up on the budding romance between Justin Trudeau and Katy Perry, being boy moms, chic sweatpants, and Katie's domestic Pinterest era. Go Jays! Super Important Episode Links: Kindle Pillow BeCalm Pant Aritzia Jogger Katie's Supplements Keep Up With Your Girls: Katie on Instagram Katie on Tiktok Kokomo's Website Liz on Instagram Liz's Website Hosted on Acast. Se...
Alyssa Garrison: You don't need two people to be a parent 15.10.2025 49:55
In this juicy convo, Liz and Katie chat with Alyssa Garrison, creator behind Random Acts of Pastel, about her unconventional path to motherhood. She dives into the specifics of what her DIY sperm donor pregnancy looked like, how having a child without a partner was the best decision for her at the time, and what happened when she fell in love afterwards—and had a second with her partner. You'll be...
Katie's itchy, Liz loves Rhode & The Life of a Showgirl 08.10.2025 1:13:19
In an overdue catch up, Liz and Katie dive into what Katie is doing with a whole weekend at home alone, including decluttering, living like a teenager, catching up on Dallas Cowboy Cheerleaders, and getting itchy. Liz influences with Rhode recommendations, a body oil she's loving, and tells us why Taylor Alison Swift is the greatest artist of our time. They also share what they've been reading, th...
Keighty Gallagher (Fart 2) 01.10.2025 55:10
Burnout, a stroke, and the art of becoming less “top of mind”. Keighty Gallagher is back to talk recovery, tiny luxuries (hi, 6% milk), and manifesting a life that feels right. We love you Keighty!!! Super Important Episode Links: Keighty's Instagram Tight Club Book a class at Keighty's Cafe You Know Me Retreats Burnout Podcast with Brené Brown Keep Up With Your Girls: Katie on Instagram Katie on...
Catching up with Keighty Gallagher (Part 1) 24.09.2025 48:52
Keighty Gallagher is on the pod!! Long-time friend of Katie's, but more famously the founder of Tight Club and master community-builder chats with Katie about the days when small businesses felt like one big house party, why community marketing actually mattered then (and might again), and what it took to walk away from something she held so close to her heart. She gets honest about the financial...
Charlie's angels 17.09.2025 50:14
Katie and Liz are back in action analyzing everything they loved about the new Charlie Sheen documentary—shocker, they both have a crush. Liz also recaps her Disney trip and downloads everyone on her new diva cup. Meanwhile, Katie loves flowers now and is here for fall. Keep Up With Your Girls: Katie on Instagram Katie on Tiktok Kokomo's Website Liz on Instagram Liz's Website Hosted on Acast. See...
Grown women after dark 10.09.2025 1:12:56
Katie and Liz convene after hours to discuss important things like how changing your Instagram profile photo can change everything, back to school week, and that doc on Netflix that everyone's talking about. Katie is now 40 and is fully embracing Virgo season along with a newfound love for kelp. Liz entered a contest and wants you to start manifesting that she wins like, now. Lee from America is a...
Hard launching motherhood with Kate Fisher 03.09.2025 52:31
Kate Fisher, founder of TIME Marketing agency is on the pod! She shares her journey to launching her agency, changing her mind about motherhood, and the decision to hard launch her daughter. We dive into entrepreneurship, the motherhood community on TikTok, her social media strategy, and what's surprised her most about postpartum. Super Important Episode Links: TIME Marketing Kate's TikTok Kate's...
tuff. Girls 27.08.2025 59:43
Katie and Liz announce their first brand partnership with tuff. by Tuff Athletics! They talk manifestation, Katie "de-nesting" before she turns 40, their hot takes on the Shania Twain x McDonald's collab, and the Biggest Loser doc on Netflix. There's some discussion of Hunting Wives, Liz's summer bummer energy, Pam Anderson's pickles, and an upcoming trip to Disneyland. Take 15% off your tuff. ord...
Family Meal Prep with Katie (Solo) 20.08.2025 39:25
Katie breaks down family meal prep without the stress. She shares quick weeknight dinners, freezer-friendly hacks, and time-saving strategies to keep meals easy and delicious. Katie linked all the items in her storefront (she's a content creator, everyone!) Keep Up With Your Girls: Katie on Instagram Katie on Tiktok Kokomo's Website Liz on Instagram Liz's Website Hosted on Acast. See acast.com/pri...
Katie wore a wig 13.08.2025 47:08
Your girls catch up on Katie's closet sale, Liz's top TV picks, and how ChatGPT is really just an over eager intern. They make a shocking revelation about Katie's prom hair and discuss about their recent Starbucks and canned margarita faves. Keep Up With Your Girls: Katie on Instagram Katie on Tiktok Kokomo's Website Liz on Instagram Liz's Website Hosted on Acast. See acast.com/privacy for more in...
Mel B is not a regular doula, she's a cool doula 30.07.2025 50:06
Liz chats to her old friend, Mel Brittner about her new gig as a birth and postpartum doula! Mel shares what inspired her to start Newquay Doula and everything she's learned about birth and prepping for the postpartum period through her training and two very different birth experiences. We also get into Mel's life in the UK, her social media chops, reality TV crushes, and what makes a good mom fri...
Liz's Summer TBR 23.07.2025 19:59
A quick and dirty rundown of all the books Liz has been loving / is planning on reading this summer! Get the full list of books in the show notes, duh. Oh, and enjoy a few podcast/show recommendations too! Yay for literature! The Books: Finding Grace The Names Broken Country Tilt Summer Sisters My Friends Seduction Theory Mean Moms Sandwich Wreck The Retrievals Season 2 Gwyneth Biography Keep Up W...
Crashing out in Squamish 16.07.2025 1:10:16
Katie and Liz pod LIVE in Squamish so the vibes are extra high on this one. They chat Justin Bieber, Jeremy Allen White, and how Liz is a late adopter to literally everything. Katie announces the genius name of her Substack and Liz wonders if she will ever graduate from being "adorable" to HOT. Rib fest, jean shorts, weighted vests, and Lena Dunham are also discussed. Keep Up With Your Girls: Kati...
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