Not Your Mama's Diet

Ever had one of those days (or weeks) where you felt like you blew it? And then you just want to throw in the towel knowing you'll be "starting over" again on Monday?  Same. In this episode, I'm sharing a real-life story from this weekend, why the old 'I ruined it so I might as well start over Monday' mindset will keep you stuck, and how to reset without spiraling. If you're tired of quitting on y...

Summer is in full swing. Pool days, BBQs and vacations included ☀️🍔🍦 If you're trying to lose weight without giving up all the fun, this one's for you. I'm sharing a super simple mindset shift that's helping my clients lose weight without feeling deprived.  You don't have to white-knuckle your way through summer to see results. You just need to be a little more intentional.  P.S. Ready for feel-...

I recently shared a round up of pool/on-the-go summer snacks on Instagram and received a comment that got me thinking about something I get a lot of questions about: processed foods. So, let's talk about it! If you're tired of the ever-present fear mongering around ingredients/processed foods and would love a little reassurance from your dietitian bestie, tune into this short and sweet episode! P....

Blood sugar balance might sound boring, but trust me, it's more sexy than you think because spoiler alert: it's actually a total game changer for weight loss! In today's episode, I'm breaking down how balancing your blood sugar can help you burn fat, beat cravings, and score more energy than you've had in years. If you want to make weight loss feel easier and more manageable so you can see results...

One of the biggest barriers to weight loss? Follow-through. You've probably set goals before but struggled to stick with them, right? You're not alone and there is a way to start being the person who keeps promises to themselves and actually follows through 👀 I'm talking all about it in today's episode. Buckle up, buttercup because this one, simple step could be the very thing that finally gets s...

In today's episode, I'm breaking down 5 common weight loss beliefs that might be keeping you stuck—and they're probably not what you think 👀 You've heard it all: fat is bad for weight loss, skipping meals will save calories, and you're "addicted" to carbs and sugar. But what if I told you that most of these beliefs aren't just wrong, they're actually holding you back from the results you really w...

If the idea of meal prepping makes you want to crawl under a weighted blanket and never emerge, you're not alone. In this episode, I'm sharing why I ditched meal prep for good and what I do instead as a dietitian maintaining a 60lb weight loss. Tune in so you can catch all the tea on the low-effort strategies I use to stay on track without spending hours in the kitchen 🙌 We're talking: What to st...

Feel like you have to cut out sugar, flour, or your favorite foods to lose weight? Think again. In this episode, we're talking about how my clients enjoy things like pizza and ice cream while losing weight 👀 We're talking about... Why restriction is the problem, not the solution  How to balance indulgent foods with strategy so you can ditch the guilt and still see results  Mindset shifts that mak...

Let's be real - you've lost weight before but keeping it off? That's where things get dicey. I hear it all the time and if that's your story too, you've gotta give this one a listen.  In this week's episode, I'm breaking down the 4 things I believe  everyone needs to lose weight for good based on my personal story and what I've seen work time and time again for my clients.  We're diving into:  ✅...

When I asked in an IG story poll this week if you struggle with the all-or-nothing mindset, 86% of you said YES 😳 And honestly? That tracks. This mindset is one of the biggest things that I see holding clients back from losing weight before we start working together 👀 I'd also argue that it's the number one form of self-sabotage when it comes to achieveing your goals. So, let's talk about it!  I...

You're eating well. You're strength training. You're even hitting your step goals. But the scale isn't budging — what gives?! In this episode, I'm diving into the less obvious reasons your body might be holding on to weight — from stress and sleep to cortisol and more. Plus, the viral wellness trend I keep seeing (and my hot take), a little influencer tea, the truth about the comparison game, and...

Feel like you need a PhD in Nutrition just to scroll Instagram? You're not alone. In this episode, we're unpacking the overwhelm that comes from trying to lose weight admist the contradicting advice on Instagram—eat more protein, but also be in a calorie deficit; avoid sugar, but wait… artificial sweeteners are wrecking your gut? I'm breaking down the most confusing questions (hi, protein math, se...

I talk a lot on Instagram about losing weight without tracking or obsessing over calories, macros or points and one question I often get is "how do you get in a calorie deficit without tracking?"  So, in today's episode, I'm breaking down four simple but effective strategies that help my clients do just that! What I love about these strategies is they not only help clients lose weight but they als...

If you feel like you know what to do to lose weight but keep losing control around food especially in the afternoons or after dinner, you're not going to want to miss this episode!  Because the real reason you're struggling with constantly snacking, overeating, and nagging food noise might just blow your mind.  In this episode we're diving into things like:  Whether or not you're actually eating e...

Is it really possible to lose weight without feeling deprived? Without tracking every bite? Without giving up fries or ice cream? Without spending all your time stressing about food?  After a recent convo on the beach (and a slightly triggering Instagram post), I had to hop on the mic to talk about this. Because if you've ever felt like you have to choose between weight loss and peace around food—...

Does weight loss feel hard? Even though you know a thing or two about nutrition? You're not alone. The truth is just knowing about macros or calories or the importance of protein isn't enough to keep you consistent. And it's also not looking at the full picture when it comes to weight loss which is one of the exact mistakes I see clients making when they come to me.  In this episode, I'm breaking...

If you'd told me 12 years ago that I could feel confident in my body without tracking every bite, obsessing over food, or giving up pizza and wine—I would have laughed in your face. But here's the thing… it IS possible. So many clients come to me thinking that weight loss has to mean restriction and misery, but today, I'm breaking down how to make it sustainable and enjoyable . We're covering: ✨...

Do you find yourself wishing you could just feel confident in your body without overthinking every bite of food that goes in your mouth? Are you ready to leave the food noise and complicated weight loss advice behind so that you can finally get your zest for life back? If so, you're in the right place. Each week, we'll be unpacking simple tips, mindset shifts and practical strategies to help you u...