Not Your Average Mom

Are you a sports mom or a soon to be sports mom? Because if so, this episode is for you! Mandy Holmes is a sports mom who created Sponsor My Athlete to help parents learn how to raise money towards their kids sports. The competitive sports world can cost upwards of $8k - $10k per month and Mandy helps parents learn how to have some of that covered by sponsors. If your kids are playing sports or wi...

Estee Levin sits down with Kat Whelan of The Village LI to discuss becoming moms, the importance of building your mom tribe and all the fun things The Village has planned this summer. Motherhood SHOULD be fun, and the best way to enjoy your motherhood, is to do it alongside other moms.

Estee Levin sits down with Brittany Plumeri of The Money Hungry Mama to discuss making money while getting to be there for all the big milestone moments in your family. We live in a time where side hustles are accessible and by the power of the resources we have, there's always a way to build your bank account around being a mom. Check out this episode and learn about how you can build your ne...

Estee Levin sits down with Jennifer Helft of Modern Pelvic Health to discuss pelvic floor therapy. Pelvic Floor Therapy has taken the motherhood universe by storm, as it's such an important factor during pregnancy and the postpartum period. Women go through so much during pregnancy and postpartum and regulating your hormones and building up your pelvic floor can bring you back to feeling good...

Estee sits down with Sofia-Marie Etzel from Mom2 Moms Apothecary to discuss personalized maternal care pre pregnancy through postpartum in order to feel your absolute best. A little bit about Sofia-Marie: Sofia-Marie Etzel, PharmD, CFMP is a wife, mother of two, and founder of Mom2Moms Apothecary, LLC. She educates, supports, and empowers mothers and healthcare professionals to redefine maternal c...

Estee Levin sits down with Renee Seely - founder of The Intentional Mom Circle to discuss all things motherhood. Renee is a wife, mother of 2, full time teacher and coach. With her years of experience as a teacher and a mom, she founded The Intentional Mom Circle to help other working moms who feel the mental overload and feel stretched thin. Go follow Renee at @reneeseely_ and learn more about th...

Estee Levin sits down with Macy Plumer - Certified Pediatric Sleep Expert of Sleepwise to discuss sleep training. All new moms know how hard it is to find the rhythm with a sleep plan for their baby, and Macy knows that moms who get sleep and moms that don't get sleep are living two totally different motherhood journeys. Estee and Macy discuss when to notice sleep patterns and changes for your...

Estee Levin just celebrated her son's first birthday and planning is her forte. Estee goes into the planning that went into the big day, where she hosted the party and how she chose the vendors she used. With her background in party planning and her love of creating magic, she planned an awesome first birthday that all the guests enjoyed and most importantly the birthday boy enjoyed.

Estee Levin sits down with Sammi Gropper aka Mama of All Trades to discuss all things motherhood, entrepreneurship, raising babies while changing your career goals and the ever changing career goals once becoming a parent. Sammi is a real estate agent on Long Island and is a certified breast feeding consultant, helping new moms navigate breastfeeding and pumping. Check out Sammi at @sammigropper f...

Estee Levin sits down with Genevieve Kreindel - the creator of Off Duty Moms Club Long Island to discuss how the Off Duty Moms Club came to be. These mamas know the importance of self care and doing things to fuel their fire or just enjoy some R+R so they can show up as the best moms at home! Genevieve is working to create a motherhood community where moms can get together and just enjoy nights ou...

In this episode of the Not Your Average Mom podcast, Estee Levin speaks with Lily from Lilypad SLP about the critical aspects of speech and language development in children. They discuss the importance of early intervention, the impact of social media on parental anxiety regarding child development, and practical techniques for engaging with children to enhance their communication skills. Lily sha...

Estee Levin sits down with Alexa Conlon - wife, mother, nurse, businesswoman, podcast host and foundation founder to discuss all things motherhood. Alexa is a mama who is truly doing it all, and she is helping women from all over who have experienced loss, grief and birth trauma. She has so much going on with The Kayde Foundation, please tune in and see how Alexa is making a difference and see how...

Estee Levin is on her first work trip since giving birth and she’s giving all the deets on her first night away, how she’s combating the mom guilt and what she’s doing for work. Being a working mom is not an easy task, it comes with a lot of preparation but it’s important for your kids to see you going after your dreams and taking a little time for yourself when needed. She’s excited to be back in...

Estee Levin is getting real and spilling the tea on her postpartum weight loss journey. She’s discussing her decision to go on a GLP-1 early in her postpartum period to help get in the best shape. She is also discussing all the other lifestyles choices she is making to be in the best health possible. Check it out as she continues her health journey and takes you all along on the ride!

Estee Levin sits down with Gabby of Serene Moms to talk about the motherhood community she has cultivated with a love of yoga and meditation. Gabby started Serene Moms in her motherhood and postpartum era and has given a safe and fun space for moms to come together, workout and meditate. In addition to creating Serene Moms, she organized her first retreat this year in Mexico, and is coming up with...

Estee sits down with F Bomb Nonna also known as Nina, who is Melanie Palmeri's (of Mindful Red Barn) Mother in Law. They discuss motherhood, grandmotherhood, Nina's experience as a teacher for 34 years in Brooklyn and what is different in today's times. Nonna shared so much and really emphasized on the importance of being an involved mother.

Estee sits down with her husband Ira and discusses their exciting roles as parents. Ira gives his take on becoming a father, all the exciting milestones as well as the things he’s looking forward to. Ira gives advice to the parents to be and to let them know not to be scared, it’s going to be the best journey!

Estee is riding solo for today’s episode and discussing the difficulties of balancing it all with a baby on your hip, working full time and feeling like you’re making everything work successfully. It’s not easy and not everyday will be perfect but it’s perfectly normal to feel like it’s tough to find balance.

Estee levin sits down with Corinne Montana-Stack of Pure Pathways OT to discuss the benefits of lymphatic drainage during pregnancy, postpartum as well as your breastfeeding journey. Estee discusses her experience working with Corinne for lymphatic drainage throughout her pregnancy and her postpartum recovery. Corinne is a mom of 2, and is a wealth of knowledge in the motherhood universe, and help...

Estee sits down with Doula Julie Basem to discuss the importance of hiring a doula for your birth experience. Julie became a doula after having her son and became certified while she was pregnant with her daughter. Having someone there to help you during birth and advocate for you were needed, is so important and brings a special touch to this momentous time. No matter your birth plan, you have ch...

Estee Levin sits down with Stephanie Paradiso, mom of 3 and owner of Inspired Social Co to discuss all things motherhood! Stephanie has 3 children, moved to Florida right after the birth of her 3rd child, has a thriving social media marketing company and is discussing her birth experience and postpartum preeclampsia in her new book titled, Unreserved. You can now grab your copy on Amazon or head t...

Estee Levin is discussing the 4 month sleep regression - is it a thing? She is talking about the struggle of postpartum anxiety, what that looks like for her and how it looks different for all moms. Estee has been doing pelvic floor therapy for the past month and is giving an update on her progress, how it has helped and feeling back to herself. Also - get ready because this is the last solo episo...

Estee is back at work after taking a 12 week maternity leave. Postpartum is a wild ride and she’s been fortunate to have flexibility in her work life to enjoy time with her family and work around her son’s schedule. Estee discusses how she changed up her work life before pregnancy and how having her family has inspired her and given her the confidence to work on growing her wedding planning compan...

Estee Levin interviews Caitlin Silverstein LCSW about all things pregnancy, postpartum and the importance of having a therapist during these periods of life. Caitlin has an in person practice in Commack, NY and also practices virtually in NY and FL. Caitlin has an upcoming support group hosted through The Nesting Place for depression and anxiety through motherhood which is truly beneficial for all...

Estee Levin sits down with Melanie Palmeri of Mindful Red Barn to speak about fertility, pregnancy and postpartum. They discuss Melanie’s experience as well as all the things she offers for moms to be, new moms as well as kids. The barn offers classes in yoga, reiki, meditation and art classes for kids. Melanie has so much to offer for guests and a beautiful location to host. Check out what she ca...