Not Young. Better.

In today’s episode, I sit down with Chrissy Powers, a licensed marriage and family therapist, as she opens up about her journey through purity culture and its impact on her mental health and relationships. Chrissy delves into her experience of religious deconstruction, overcoming anxiety and disembodiment, and how practices like embodiment work and psychedelic-assisted therapy have played crucial...

In this episode, I sit down with Jodi Mockabee to explore the unexpected challenges of parenting teens after years of structured rhythms and systems that once worked so well. Jodi opens up about feeling five steps behind as her kids enter their teenage years, adjusting her parenting approach, and learning to let go of control. We also dive into how she navigates midlife transitions, the complexiti...

In this episode, I sit down with Kate Kripke, a maternal and child mental health expert, to explore her personal journey with anxiety and how motherhood shifted her perspective. Kate delves into battling perfectionism, understanding the link between our own anxiety and our children's, redefining confidence, and embracing the realities of mental health. Whether you're a parent or simply nav...

In today’s episode, I sit down with Bethany Douglass as she reflects on her homeschooling journey, raising four kids, and stepping into the new season of empty nesting. Bethany shares how she’s staying present during life’s transitions, the surprising rewards of homeschooling, and how fitness, aging, and perimenopause have shaped her perspective. She also opens up about understanding the midlife c...

In today’s episode, I sit down with Marian Elizabeth as she shares her powerful journey through chronic health challenges. Marian dives into the importance of nervous system regulation, how it transformed her healing process, and the lifestyle changes that made all the difference. Listen in for practical tips on tuning into your body, slowing down, saying no and making self-care a priority. PRODUC...

In today’s episode, I sit down with the pelvic health therapist—Gail Madill. We start by discussing exactly what is happening to our vaginas and pelvic floor as we age, why sex feels different, teh importance of the right lubrication, and why most women aged 35-50 need to STOP doing kegels. Enjoy! To connect with Gail on Instagram, click HERE. To connect with Chelsea on Instagram, click HERE. To l...

In today’s episode, I sit down with the amazing Kristen Mittler also known as @oldjoy—mother, Instagram sensation, and advocate for noticing the happy. We start by talking about how and when she knew her family was complete, then dive into practical fitness tips that anyone can apply, the excitement of embracing this new stage of life, and her secrets for keeping the spark alive in the bedroom. Yo...

In today's episode, I sit down with the lively and fun Brenda Rivera Stearns. We start by discussing her years growing up in Mexico and her transition to the States. Then we dive deep into postpartum depression, raising 6 kids, learning to love her body and the viral post that made her a sensation. Brenda share honestly and openly and I know you will love this episode. Enjoy! To connect with B...

In today’s episode, I sit down with the beautiful and raw Nicolette Gawthrop—mother, “influencer,” lifelong learner, and friend. We start by discussing her sobriety journey and how that has impacted her life. Then we dive into practical self-care tips that anyone can do, the indignities of aging, 3 top reads you don't want to miss, and much more! Enjoy! To connect with Nicolette on Instagram,...

Welcome to the Not Young. Better. Podcast, a podcast by Chelsea Etheridge, founder of Not Young Wellness Club. Each week, Chelsea will chat with extraordinary women and top experts who will inspire you to live your best life. Expect to hear from everyday women navigating perimenopause and life transitions, as well as wellness experts, spiritual healers, skincare gurus, and more. This episode is th...