Not Young. Better.

What would it be like to treat yourself as someone worth knowing? In this powerful and heartfelt conversation, I’m joined by the brilliant Lisa Olivera — therapist, writer, author, adoptee, mother, and lifelong seeker of depth and truth. Lisa’s work centers on the lifelong process of healing, self-compassion, and rewriting the stories we’ve been handed. We go deep — from abandonment and shame to s...

In today’s episode, I sit down with Dr. Shahzadi Harper, a leading voice in women’s midlife health and founder of The Harper Clinic in London. Known as “The Perimenopause Doctor,” Dr. Harper is a medical doctor and hormonal health expert who blends conventional and lifestyle medicine to help women thrive through perimenopause and beyond. This conversation is all about weight —specifically, the fru...

Elle Rowley built Solly Baby from her living room with a Craigslist serger and turned it into a beloved brand. But in this conversation, we go beyond the business. We talk about what happens after the baby-wearing phase ends—when your kids get older, your identity shifts, and motherhood asks you to let go even more. Elle shares why she believes the goal isn’t just to survive motherhood—but to allo...

In today’s episode, I sit down with Dr. Kristin Markell , a board-certified OB-GYN and integrative medicine expert, to break down everything you need to know about perimenopause. Kristin shares her journey from traditional medicine to a whole-person approach, revealing what’s really happening with your hormones, why ‘balance’ isn’t what you think, and the lifestyle shifts that can make a real diff...

In today’s episode, I sit down with Amanda Pahls for a deeply moving conversation about grief, identity shifts, and embracing the unexpected turns of life. Amanda shares her personal journey through loss, faith deconstruction, and motherhood, opening up about how grief has shaped her and the power of community in healing. We also dive into the wild ride of perimenopause, the changes no one warns y...

In today’s episode, I sit down with Bethany Braun-Silva , an award-winning parenting editor, author, and self-care advocate who has spent her career helping women navigate the evolving challenges of motherhood, identity, and midlife. Bethany shares how she transitioned from covering baby gear and sleep training to tackling deeper questions about ambition, self-worth, and aging. We talk about the i...

In today’s episode, I sit down with Kim Vopni, aka The Vagina Coach , to talk about everything women aren’t told about their pelvic health. From incontinence to prolapse, sex and aging, and the daily habits that make all the difference, Kim is breaking the stigma and sharing what every woman needs to know. We get into: Why peeing when you sneeze is common but not normal The truth about core streng...

In today’s episode, I sit down with Amanda Watters ( @mamawatters ) to dive into her incredible journey of identity, belonging, and motherhood. Amanda opens up about growing up as an adoptee, reconnecting with her birth family, and how navigating these experiences has shaped her perspective on identity. We also talk about midlife transitions, parenting four unique kids, starting her own business,...

In today’s episode, I sit down with Dr. Sahar Martinez , a therapist and midlife expert, to unpack the emotional and physical shifts that come with this season of life. Sahar dives into why so many women feel disconnected from themselves in midlife, the roles and beliefs that keep us stuck, and the power of slowing down and getting curious about what we truly need. She shares practical ways to rec...

In today’s episode, I sit down with Kara, better known online as @mediocremom76, to talk about navigating midlife with humor, honesty, and a whole lot of relatability. Kara shares the story behind her hilarious videos, what surprised her most about building an online community, and how she’s managing perimenopause while raising a teenager and a toddler. We also get into the unexpected joys (and ab...

In today’s episode, I sit down with Lara Frendjian, a nutritionist who specializes in helping women over 40 rebalance their metabolism and feel their best. Lara shares her personal journey from struggling with bloating, fatigue, and sudden weight gain to completely transforming her body and energy levels through strategic nutrition and lifestyle changes. We dive into what to eat after 40, how to s...

In today’s episode, I sit down with Joy Prouty, a storyteller, author, and photographer who brings vulnerability to the forefront of her life and work. Joy shares her profound journey of healing from generational trauma, navigating chronic illness, and reclaiming authenticity in motherhood and relationships. We dive into topics like finding self-compassion, the power of curiosity, and how embracin...

In today’s episode, I sit down with Heidi Clements—writer, creator, and the unapologetic voice behind a TikTok following of over 1.7 million. Yes, millions. People can’t get enough of her bold takes, heartbreakingly honest stories, and jaw-dropping sense of style. From a childhood that left its mark to a midlife reinvention that’s all her own, Heidi gets real about body image battles, the invisibl...

In today’s episode, I sit down with Trish Koeslag to explore her inspiring journey of redefining her relationship with her body and prioritizing her mental and physical health. Trish opens up about overcoming years of disordered eating, breaking free from societal pressures, and finding freedom in small, sustainable habits. She shares powerful insights into how walking, boundaries, and self-compas...

In this episode, we're diving into an inspiring conversation with Tatch, a vibrant and fit 52-year-old who transformed her health and life after struggling through the challenges of her late 40s. As a personal trainer, she faced unexpected low energy, stubborn weight gain, and the confusion of navigating perimenopause without proper guidance. Tatch shares how she found her path to recovery, incorp...

Natalie Lovin was at the top of the blogging world—adored by millions, but also a target for relentless hate. In this episode, she gets raw about what it’s like to lose it all, rebuild from the ground up, and navigate motherhood, divorce, and perimenopause along the way. Don’t miss it!

In today’s episode, I sit down with the legendary Natalie Lovin—yes, that Natalie from the iconic blog, Nat the Fat Rat . Natalie shares her incredible story of building one of the internet's most beloved blogs, becoming a major voice in the online world, and then facing the darker side of that fame. We dive into what it was like to step away from the spotlight, navigate divorce, rebuild a life in...

In today’s episode, I sit down with Ruthie Lindsey, Nashville-based speaker, coach, and author of the memoir There I Am: The Journey From Hopelessness To Healing. Ruthie shares her remarkable story of surviving a near-fatal car accident as a teenager and the surgery that both saved and destroyed her body. Chronic pain led Ruthie into years of unimaginable struggle—losing her marriage, her faith, h...

In today’s episode, I sit down with Erin Austen Abbott to explore her incredible journey from touring with bands to creating a thriving life in small-town Mississippi. Erin shares stories of her creative career, from running a handmade goods shop to becoming a published author and photographer. She dives into the beauty of small-town living, how it fuels her creativity, and how she juggles homesch...

In today’s episode, I sit down with Christie Chapman, whose journey through early menopause began at just 39. Christie opens up about the intense symptoms she faced—everything from night sweats to the kind of rage that catches you off guard. She shares how these experiences led her to make the choice to use HRT, a decision she’s found empowering. This conversation isn’t about “toughing it out” but...

In today’s episode, I sit down with the unapologetically real Jane McCann, who shares her no-holds-barred journey through the highs and lows of perimenopause. From navigating physical symptoms that nearly drove her mad to finding radical clarity about what she truly wants in life, Jane brings humor, grit, and insight to this all-too-often hushed conversation. Join us as Jane recounts the wake-up c...

In today’s episode, I sit down with Marie Doan, a nurse practitioner and fellow at the Reproductive Health Research Institute, to delve into the often-overlooked details of perimenopause and menopause. Marie shares her personal journey in reproductive health, including her commitment to helping women understand what’s happening in their bodies during these stages. Together, we explore the hormonal...

In today’s episode, I sit down with Courtney Adamo as she shares her inspiring journey from bustling London to a slower-paced life in Australia. Courtney opens up about the intentional family rituals she’s created, her parenting philosophy, and the beauty of slowing down in midlife. We also discuss the challenges of raising teenagers, letting go as her eldest leaves for college, and the personal g...

In today’s episode, I sit down with Tammy E. Alfultis as she opens up about the emotional rollercoaster of sending her son off to college, balancing life with a wide age range of children, and how motherhood continues to shape her identity. Tammy dives into the complex emotions of this new season, the challenges of caregiving for an aging parent, and how she stays grounded by finding joy in everyd...

In today’s episode, I sit down with Bev Weidner, the candid and hilarious voice behind Bev Cooks. Bev opens up about her journey through infertility and how it shaped her path to motherhood with twins at 37. At 48, she shares her thoughts on aging, balancing work with motherhood, and why embracing the "subtle sag" is part of her journey. From homemade butter to gardening, you'll love Bev's refresh...