Not Suppressing This

We’re told to enter the New Year with a clean slate. But what happens when your pain, exhaustion, and unresolved baggage don't disappear at midnight? Sharing a story Corie saw of a woman at her breaking point during a family lunch, we explore why you can’t just leave your struggles behind—and what to do instead. Learn how to identify your true triggers, preserve your energy, and enter the new...

In this heartfelt episode, Corie delves into the concept of sacrifice and its deep-rooted influence on her life. Growing up in a religious household, Corie reflects on how the idea of sacrifice shaped her work ethic and personal boundaries. She candidly shares her journey of unlearning conditional love and embracing self-care, offering insights for anyone grappling with similar personal indoctrina...

In this heartfelt and spontaneous episode, Corie Chu sits down with her dear friend and guest, Jumi Lee, the owner of Melomist , a boutique spa nestled in the vibrant Soho district of Hong Kong. Together, they dive into the deeper meanings of generosity, unconditional giving, and the beautiful human connections that can arise in everyday interactions. Jumi shares her philosophy of experiencing lif...

Episode Overview: Join Corie as she reflects on her journey of productivity, efficiency, and the personal costs of a busy lifestyle. As she approaches a new milestone birthday, she dives deep into the cultural and familial influences that shaped her views on work and productivity, sharing insights from her life experiences in Hong Kong and beyond. This warm and engaging episode invites listeners t...

In this engaging second part episode of Not Suppressing This , “Sometimes We Hold Back, Sometimes We Don’t” (watch Episode #2 first), host Corie and guest Anne delve deep into the complexities of expressing emotions in a world often filled with cultural expectations and personal fears. The discussion revolves around the intricate relationship between emotional vocalization and cultural background,...

In this episode of Not Suppressing This , Corie relates her insights from a recent visit to her Meridian training course. She discusses the importance of self-care and personal responsibility in maintaining a strong immune system and emotional well-being, especially amidst the challenges brought on by seasonal illnesses and global uncertainties. Corie also explores how our emotional state influenc...

In this heartfelt episode of Not Suppressing This , host Corie Chu catches up with her close friend and freshly minted bride, Erika Fernandez. Together, they explore the theme of mindfulness in the context of wedding planning and execution. Drawing from Erika's recent wedding experience, which took place on a picturesque island in the Philippines, they tackle the realities of event planning, the e...

In this episode, Corie and her friend and mindfulness teacher Erika discuss their intentions for 2024, focusing on personal growth, self-reflection, and the importance of small steps in measuring progress. They explore the challenges of navigating relationships, the impact of control, and the significance of embracing grief and impermanence. As they look ahead to 2025, they emphasize the need for...

Episode #2: Sometimes We Hold Back, Sometimes We Don't Host: Corie   Guest: Anne --- Episode Overview: In this episode, I brought on my friend Anne to dive deep into the concept of emotional suppression and explore the various ways it manifests in our lives and relationships. We discuss personal experiences, societal expectations, and the importance of authentic self-expression. --- Key Topics Dis...

In the inaugural episode of Not Suppressing This , Corie Chu reflects on her journey of embracing emotions and learning to deal with grief in a healthier way following the loss of her mentor, her late Sifu. With heartfelt insights and personal anecdotes, Corie explores the importance of emotional expression, the challenges of setting boundaries, and the impact of unresolved emotions on our lives....

In this trailer episode, host Corie Chu introduces her new podcast, Not Suppressing This , where she invites listeners to explore their emotional responses to life's challenges. Recognizing that each encounter can reveal our emotional state, Corie emphasizes the potential for personal growth or stagnation.