Not Sorry! With Travis Crutcher

Some teams get incredible results. They change fast, sustain it, and raise the standard long after the workshop is over. Other teams leave the same way they came in — or worse — not because the strategies don’t work, but because they refuse to change. The difference is never the information. The difference is the people. In this episode, Travis breaks down the two types of teams he sees across ind...

A lot of people are obsessed with being perceived as good—good leaders, good spouses, good friends, good business owners—while their real life tells a different story. They know the buzzwords. They can perform in front of the right audience. They can post the quotes, talk the “high performer” language, and curate the image. But behind the scenes? Inconsistency. Avoidance. Weak standards. Shallow f...

In this episode of Not Sorry , host Travis Crutcher sits down with Lorianna Steele, a Certified Wellness Practitioner with over 20 years of experience in the wellness industry. Lorianna is the founder of LS Wellness Solutions, a Master Certified Health Education Specialist, and holds a Master of Public Health in Nutrition. She also teaches community holistic health classes at USC Sumter. Lorianna...

Online, everybody thinks they’re the smartest person in the room. Comment sections aren’t built for connection or persuasion — they’re built for performance. People aren’t listening to understand, they’re waiting to respond, prove they’re informed, and win points in front of an audience. And the result is predictable: more heat, less truth, and relationships getting damaged over opinions that woul...

Anger feels powerful, but in leadership it usually isn’t strength — it’s leakage. It might get short-term compliance, but it kills trust, shuts down honesty, and trains people to either hide mistakes or manage your mood. And this doesn’t just show up at work. It shows up in marriages, parenting, friendships, and every environment where you influence people. In this episode, Travis breaks down why...

Screens have made people socially soft. Instead of handling temporary awkwardness face-to-face, people hide behind texting, ghosting, and passive-aggressive silence — then carry resentment like it’s normal. Avoiding conflict doesn’t keep the peace. It just delays the truth and breeds bitterness. In this episode, Travis breaks down how digital avoidance is quietly killing trust in friendships, marr...

A lot of people aren’t protecting their mental health — they’re protecting their comfort. They use wellness buzzwords to excuse avoidance, dodge responsibility, and escape friction… then wonder why they feel more fragile every year. Real rest restores you so you can return stronger. Avoidance trains you to retreat the moment life gets uncomfortable. In this episode, Travis draws a hard line betwee...

Most teams, friendships, and relationships don’t have a standards problem — they have a peer accountability problem. People stay quiet because they’re afraid of hurting feelings, being labeled a jerk, or creating workplace drama. So they avoid the conversation, vent privately, build resentment, and let small issues turn into culture-level problems. In this episode, Travis breaks down why peer acco...

Most people are stressed out of their mind because they’re trying to control everything—other people, outcomes, timing, conditions, and every possible variable in the equation. The problem is simple: you’re not in control of much. And pretending you are is costing you your peace, wrecking your self-talk, and keeping you in a constant state of tension. In this episode, Travis breaks down why “not b...

Everybody’s been through something. And yeah—some of it was real, unfair, and painful. But for a lot of people, the reason they’re miserable today isn’t because the past is still happening…it’s because they keep replaying it like it is. In Episode 201, Travis calls out the modern addiction to rumination—dragging old hurt into the present, building an identity around it, and then acting shocked whe...

Everybody is a leader. If you influence another human being—at work, at home, in your marriage, with your kids, in a classroom, in a friend group—you’re leading. The question is: what’s driving your leadership… purpose or fear? In this episode, Travis breaks down how fear shows up in two common leadership styles that wreck teams, families, and relationships. The first is the “please like me” leade...

Most people don’t fail because they don’t know what to do—they fail because they won’t do it long enough for it to matter. In this episode, Travis breaks down long obedience in the same direction as the real way to achieve anything: business and career goals, fitness goals, and marriage/relationship goals. You’ll also hear the difference between discipline and obedience : discipline is the skill t...

In this episode, Travis sits down with Dr. Eric Recker—a dentist, author, speaker, coach, pilot, mountain climber, and all-around high achiever who’s on a mission to help people #WINtheNOW. Their conversation goes deep on what it really means to show up authentically, build a life rooted in faith and family, and keep pushing for your best self—no matter what stage of life you’re in. Eric shares ha...

You’re not unhappy because life is unfair—you’re unhappy because you keep living like you don’t have a choice. In this episode, Travis lays out a hard truth that creates real freedom: everything is your fault in the sense that your life is your responsibility. Don’t like your job? Quit. Don’t like your relationship? Break up. Don’t like where you live? Move. The problem isn’t a lack of options—it’...

If a relationship starts with a NEED, be careful calling it a friendship. In this episode, Travis breaks down the difference between real friendship and “need-ship”—when someone isn’t building connection, they’re building access. Using a personal story about a former friend who took time, resources, and even money—then disappeared once they got what they wanted—Travis lays out the red flags people...

Change hurts. Not because you’re doing it wrong—because you’re doing it for real. In this episode, Travis breaks down why positive change is painful, why most people quit the moment it starts working, and why your brain will fight to drag you back to what’s familiar (even when familiar is killing you). Using his sobriety story as the proof, he makes the point clear: if you want a different life, y...

Taking everything personally will wreck your career, your relationships, and your ability to grow. In this episode, Travis breaks down the emotional intelligence it takes to separate critique of your behavior from what someone thinks about YOU. You’ll learn why feedback can feel like an attack (even when it isn’t), how defensiveness kills trust and psychological safety, and why society is getting...

What if you just did it? In this episode, Travis calls out the most expensive habit on the planet: waiting. “Research” that’s really avoidance. “Planning” that’s really fear. The tired excuse of “no time.” If you’ve been sitting on an idea, a goal, a conversation, or a move you know you need to make—this is your wake-up call. You don’t have enough time to NOT do it. Life is finite, clarity comes f...

In this episode, Travis sits down with Lisa Adams—a leadership strategist and executive coach known for her candor, clarity, and ability to bring out the best in leaders navigating real-world challenges. Together, they dive deep into the realities of burnout, the wounds that can come from faith communities (“church hurt”), and what it really takes to rediscover yourself when life knocks you down....

Are you chasing the title and the money—or are you ready for the real responsibility of leadership? In this episode, Travis calls out the “title-only” leaders who want the perks of promotion but dodge the tough work that comes with it. From the Army to the boardroom, he breaks down why true leadership means embracing the unsexy parts of the job and how teams suffer when leaders refuse to step up....

Everyone’s got an opinion—but that doesn’t mean anyone has to care. In this episode, Travis breaks down why we’re living in a world where people expect their every thought to matter, and why that’s a problem. From social media echo chambers to the shock of real-world indifference, this show digs into how we got so entitled about our opinions, what it’s costing us, and why learning not to give a f*...

It’s easy to get stuck living off your old wins—whether it’s trophies from years ago, a big business turnaround, or that one grand gesture in your relationship. But here’s the truth: you’re not your highlight reel. You’re defined by what you’re doing right now. In this episode, Travis calls out the “remember when” mindset, breaks down why leaning on past success keeps you stagnant, and introduces...

Most people suck at being themselves—and it’s wrecking their confidence, relationships, and happiness. In this episode, Travis calls out the copycat culture, social media mimicry, and the trend-chasing epidemic that’s got everyone reinventing themselves for likes instead of doing the real work to figure out who they are. Backed by real data, this conversation breaks down how we got here, what it’s...

Fear doesn’t keep you safe—it keeps you small. In this episode, Travis breaks down the hard science behind how fear hijacks your brain, blocks opportunity, and keeps you from fully living—in your career, relationships, and personal growth. Backed by real studies and brain research, you’ll learn why most regrets come from the chances you never took, not the ones you failed at. Plus, get a simple st...

This episode is all about real, unscripted conversation. Travis sits down with Myles Threatt—a faith-driven leadership coach, keynote speaker, and author—for a genuinely open dialogue that covers leadership, resilience, rebuilding, and faith. There’s no script, no fluff—just two people digging into what it really takes to lead with purpose and conviction in challenging times. Myles brings decades...