Not Quite Grownup

Send Caitlin a Text! Feeling overwhelmed and anxious about political discussions at family gatherings? Dreading upcoming Thanksgiving conversations? You're not alone! Many people share these concerns, especially during the holiday season. > Get even more content from this episode’s blog post, here. > Subscribe to our newsletter! — Who Should Listen If you're dreading family gatheri...

Send Caitlin a Text! Feeling overwhelmed by the holiday season? Drowning in a sea of gift wrap and holiday cards? Unsure who to tip or how much to give? You're not alone! Navigating the etiquette of showing gratitude during the holidays can be stressful and confusing. But don't worry—it's time to approach your holiday tipping and gifting with confidence and generosity. Let's ma...

Send Caitlin a Text! Picking Our President: How It Works Here's a simple guide to how we choose the leader of our country for folks who can't remember everything they learned in middle school Civics. We'll explain the process of electing a U.S. President in a way that's easy to understand. From the first steps to the final decision, we'll cover everything you need to know...

Send Caitlin a Text! It’s Halloween week and that means our Halloween playlists are on repeat. And at the top of that playlist? “Thriller,” obviously. If you’ve heard the song or seen the music video, you probably haven’t considered the meaning of the lyrics beyond spooky Halloween stuff, like zombies and that creepy were-cat at the end. Guess what? That’s not what the song is actually about! Disc...

Send Caitlin a Text! If you feel isolated and struggle to make meaningful friendships as an adult, you’re not alone! In this episode, we’re teaching you real strategies for forming meaningful connections as an adult >> Get even more content from this episode’s blog post, here. — Bios: Jenny GK is your go-to friend for all things friendship. With years of experience navigating the ups and dow...

Send Caitlin a Text! How many productivity apps do you have on your phone? If you’re anything like us, you've downloaded that app you’ve been told is “a game changer” for productivity time and time again. And, like the many downloads before it, you abandoned it because it didn’t work for you (and maybe made things worse?). It's time to take a different, more effective approach to digital...

Send Caitlin a Text! Tired of feeling overwhelmed by your digital mess? Let's tackle that clutter together! In part 1 of this 2-part episode series, Caitlin and Jenny share tips for decluttering your digital life and boosting your productivity. Say goodbye to computer chaos and hello to a streamlined, organized you. — Bios Caitlin Kindred and Jenny GK are your go-to duo for all things digital...

Send Caitlin a Text! Wondering how to be there for the new mama in your life? The best thing you can do for a new mom is help her feel supported, seen, and empowered. These effective ways to support new moms will help you make that happen. (Psst: This episode’s blog post is  packed  with more tips to help a new mom. Read it here.) — Bios Caitlin, a mom of one, and Jenny, a mom of two, are your res...

Send Caitlin a Text! In this episode, we tackle the dreaded topic of dealing with difficult student-teacher situations. Caitlin, former middle school teacher extraordinaire, and Jenny, assistant principal, and our resident school expert, share their tips for navigating those tricky situations. From knowing when to escalate concerns to finding common ground,  this episode is a must-listen for any p...

Send Caitlin a Text! Want to strengthen your relationship and improve communication with your partner? Looking for effective techniques to break the ice after an argument? We've got the solution to help you achieve that result. Let's dive in and discover the key to post-argument reconciliation! — Listening to this episode will help you Master apologizing after a fight to restore harmony...

Send Caitlin a Text! Warning: This episode discusses school violence, a sensitive topic that may be triggering for some listeners. In the wake of the recent tragedy at Apalachee High School in Winder, Georgia, we're revisiting an episode that feels all too relevant. We know many of you are feeling helpless and angry. You're not alone. This episode, originally released in April of 2023, i...

Send Caitlin a Text! Have you heard these myths about after-school meltdowns? Myth 1: After-school meltdowns are just bad behavior. Myth 2: After-school meltdowns are the same as any other tantrums. Myth 3: Kids have meltdowns to manipulate their parents. The daily struggle to manage your child's emotional release after a long day at school, only to be met with resistance and meltdowns, can b...

Send Caitlin a Text! Get ready for some fun! In our season 3 finale, we’re sharing current favorites and hilarious anecdotes about parenting that will leave you laughing and wanting more. Don't miss out on the fun in this episode! — We’re sharing: Behind-the-scenes insights that will make you see the CK & GK Podcast in a whole new light... or maybe the same light… Recommendations for fun...

Send Caitlin a Text! — Ready to level up your professional game? We're diving deep into the subtle (and not-so-subtle) bad workplace behaviors that can make or break your career. From unintentional microaggressions to full-blown faux pas, we're sharing expert advice to help you confidently navigate the workplace. — >>> Blog Post Link <<< — Bio Jenny GK, an assistant pri...

Send Caitlin a Text! Being a parent is hard. And being a parent of a child with big, intense emotions adds a layer of difficulty that can have even the most seasoned parents scratching their heads and fighting back tears. If you're feeling overwhelmed and frustrated because the parenting tactics you see on social media just don't seem to work with your deeply feeling child, you’re not al...

Send Caitlin a Text! --- Hey there! Tired of hearing the same old advice about self-love and self-care that just doesn't seem to work? You know, like ‘just think positive’ or ‘take a bubble bath’? We've all been there. Frankly, unless those practices are customary for you, they probably just leave you feeling frustrated and still in need of some real solutions. --- This week, our guest s...

Send Caitlin a Text! --- CK and GK love a good hack, especially ones that are easy, inexpensive, and give them a place to channel all of their ADHD-hyperfixation-energy. Jenny is great at finding imaginative solutions to common problems, and Caitlin loves any practical “a-ha” moment. When their powers combine, CK & GK are a reliable source for DIY hacks. Enter: the pool noodle. We were amazed...

Send Caitlin a Text! POV: You’ve been grooming yourself for 30+ years only to learn you’ve been doing it wrong. Like… there’s a right way to brush your hair to prevent damage… same with filing your nails… and getting your face lotion out of that adorable jar. We reveal surprising grooming mistakes you might be making, along with expert tips to get your routine on point! --- Jenny GK just learned t...

Send Caitlin a Text! If you're feeling frustrated and overwhelmed by your teenager's excessive screen time, and you've tried setting limits but they still seem glued to their devices, you’re not alone. This week, CK & GK respond to a listener’s question about curbing screen time for teens in a follow-up to episode 111 about screen time for adults. As middle school teachers by tr...

Send Caitlin a Text! Okay Adults, are you guilty of saying these common phrases and idioms incorrectly? “Mute” point “Escape” goat “Butt” naked We dive into the hilarious world of language mishaps and discover the real meanings behind these bloopers. You won't believe what you've been getting wrong all this time, and you'll definitely want to share these eye-opening insights with yo...

Send Caitlin a Text! There’s an art to politely declining a job offer without burning any bridges. We’re sharing 7 practical tips so that you can improve your professional communication and relationship management. Let's dive in! Recently, Caitlin’s LinkedIn activities have led to several job-seekers reaching out to her for help. While she’s not a resume expert or an HR specialist, her warm a...

Send Caitlin a Text! If you're feeling overwhelmed by endless scrolling, comparing yourself to others, and struggling to break free from the addictive pull of social media, you’re not alone. This episode is all about helping you break free of the FOMO and mindless scrolling. It's more about not beating yourself up about your screen time and being intentional about how you use your device...

Send Caitlin a Text! Have you heard these myths about self-love & weight loss? You can only love yourself once you've reached a certain weight. Self-love means you shouldn't want to lose weight. Wanting to lose weight means you don't love yourself. We'll share the truth about these myths, but get ready to be surprised. Stay tuned for some eye-opening revelations! I think se...

Send Caitlin a Text! We've all been told to take certain actions to save the planet: recycle what you can, only fill up your gas tank early in the morning or later in the evening, don’t take your private jet across the city of LA… 😉 It’s easy (and understandable) to feel frustrated because it seems like your efforts are ineffective. If you're tired of the same old advice that doesn&apos...

Send Caitlin a Text! Are you ready to learn the truth about your flossing habits? In this hilarious and informative episode, two friends delve into the world of oral hygiene, sharing their mishaps, laughs, and one revelation that blew their minds. From multiple floss types (huh?) to the “omg-I’ve-been-doing-this-wrong-my-entire-life” flossing order, this rollercoaster of dental discoveries will le...