Not Quite Grownup

Send Caitlin a Text! Ever feel like you’re faking it just to survive motherhood/adulthood? Spoiler: It’s not impostor syndrome—it’s ADHD masking. Learn how to ditch the exhausting act without setting your life on fire. Get even more content from this episode’s blog post, here. Subscribe to our newsletter! — Who Should Listen Moms who feel like they’re pretending to function while drowning in chaos...

Send Caitlin a Text! ** VOTE FOR CK HERE ** Hey ADHDers: Your brain didn’t come with an ‘off’ switch for distractions (duh). But it DID come with a unique ability to create workarounds. From body doubling to ‘boring task bribes,’ we’re sharing real strategies for when entrepreneurship feels like wrestling a hyperactive squirrel. Get even more content from this episode’s blog post, here. Subscribe...

Send Caitlin a Text! Turns out, your ADHD brain is BUILT for entrepreneurship. From hyperfocus-fueled hustle to crisis-mode brilliance, we’re breaking down why your ‘flaws’ might actually be your unfair advantage. Subscribe to our newsletter! — Who Should Listen ADHDers who’ve ever side-eyed a 9-to-5 and thought "I could do this better… if I could just find my keys" Business owners who c...

Send Caitlin a Text! Vote for Caitlin for the Women Podcasters Awards! Ever lose your phone while holding it? Start 10 projects and finish zero? Or hyper-fixate on Pope Leo’s baseball fandom at 2 AM? 👀 Welcome to the ADHD club, friend. In this episode, Caitlin and Ariella (a fellow ‘elder millennial with a PhD in awesome’) break down what ADHD really looks like in women—and why so many of us are...

Send Caitlin a Text! Vote for Caitlin: Women Podcasters Awards, Education Podcasts Happy Mother’s Day to all the moms out there—we see you! Turns out, mom wasn’t blowing off your teenage BS when she said ‘be careful who you hang out with’ or ‘one day you’ll miss my nagging.’ This episode is for every grownup who finally gets it—plus the hilarious (and humbling) mom wisdom we still ignore. Get even...

Send Caitlin a Text! You heard it here first: Laughter counts as a love language (and yes, meme exchanges totally qualify). In this episode, we’re getting real with Valerie Probstfeld—host of To Mom Is To Love —about parenting fails, Back to the Future obsessions, and why school safety shouldn’t be a political debate. And like always, you’ll feel like you’re hangin’ with your funniest mom friends....

Send Caitlin a Text! Newsflash: Brushing your teeth is self-care. So is sitting in your car for a few moments of quiet away from your family. This episode is for every mom who thinks she ‘isn’t doing enough’—when really, she’s nailing the tiny wins (even if that ‘win’ is finally getting that cabinet door to stop squeaking). Get even more content from this episode’s blog post, here. Subscribe to ou...

Send Caitlin a Text! "Spoiler: Your to-do list isn’t the problem—it’s your brain (and maybe your phone). This week, TULA’s Debra Doliner returns to help us hack time management, ditch guilt, and finally make that 5-minute phone call we’ve all been avoiding for months." Subscribe to our newsletter! — Who Should Listen Moms who’ve ever cried over an empty laundry basket ( why is it always...

Send Caitlin a Text! Between snack emergencies and the ‘second shift’ of mom life, your energy is constantly on E. This week, TULA Life Balanced’s Debra Doliner shares science-backed hacks to recharge—because literally ‘touching grass’ and 8-minute friend calls might just save your sanity. Get even more content from this episode’s blog post, here. Subscribe to our newsletter! — Who Should Listen M...

Send Caitlin a Text! Remember when reading meant getting lost in a book instead of lost in a pile of laundry? This episode is for every mom who misses the joy of reading but can’t figure out how to squeeze it between snack requests and sock emergencies. Spoiler: Audiobooks count, and yes, fanfic totally counts too. Get even more content from this episode’s blog post, here. Subscribe to our newslet...

Send Caitlin a Text! Hey Mama, feeling guilty about taking time for yourself? You’re not alone. In this episode, we’re diving into the real reason self-care feels so hard—guilt—and sharing five practical ways to ditch it for good. Whether you’re a serial people-pleaser or just can’t seem to prioritize yourself, we’ve got the tools to help you reclaim your time, redefine success, and finally say “n...

Send Caitlin a Text! Feeling overwhelmed, overstimulated, or just plain over it? You’re not alone. In this episode, we’re diving into the world of hobbies—yes, hobbies!—and why they’re not just a luxury but a necessity for your mental health. Whether you’re a serial hobby-starter (thanks, ADHD) or haven’t picked up a hobby since middle school, we’ve got practical tips to help you find—and stick wi...

Send Caitlin a Text! Feeling overwhelmed, overstimulated, or just plain over it? You’re not alone. In this episode, we’re breaking down mindfulness in a way that’s practical, accessible, and even a little funny. Whether you’ve got ADHD, a packed schedule, or just a serious case of “mom brain,” we’ve got a simple mindfulness exercise that you can do anywhere—yes, even while doing dishes. Get even m...

Send Caitlin a Text! Ready to ditch the mom guilt and prioritize your well-being? This week, Ariella Monti (stepping in for Jenny) and I are sharing 4 clever ways to reset your self-care routine. It's time to reclaim your "me time" and feel like yourself again. Get even more content from this episode’s blog post, here. Subscribe to our newsletter! — Who Should Listen Anyone who feel...

Send Caitlin a Text! Forget shopping sprees! This week, we're diving into the glorious world of Buy Nothing Groups with the delightful Ariella Monti (pinch-hitting for our injured Jenny). Think free kayaks, poker tables, random flowers, and a whole lot of community spirit. It's like a virtual garage sale, but everything's free. Seriously. Get even more content from this episode’s bl...

Send Caitlin a Text! Discover how a library card can be your secret weapon for saving money during our Finance February series! Ariella Monti, a talented author and cherished friend of the show, joins us to share her savvy approach to maximizing the benefits of local libraries. We uncover the surprisingly expansive world of resources that a simple library card can unlock. From borrowing books to g...

Send Caitlin a Text! What if the financial world wasn't stacked against women? Financial literacy and savings are a big deal , especially for women. Frankly, the deck is often stacked against us. We're talking about how societal stuff, economic realities, and even our own choices can make it harder for women to save for the future. On this week's podcast, we're diving headfirst...

Send Caitlin a Text! Ever feel like you're just winging it when it comes to money? Yeah, us too. Adulting is hard enough, but throw in the complexities of managing finances, and it can feel downright overwhelming. This week on How to Be a Grownup , CK and GK are getting real about financial mindsets. We're diving deep into how our upbringings, societal pressures, and those sneaky negativ...

Send Caitlin a Text! Tired of those 'wake up at 4 am' morning routines that sound… well, awful? In this episode, we ditch the unrealistic advice and share tips to create a morning routine that actually works for YOU . We're listing more than 20 simple ideas to start your day off right, from quick wins like a glass of water to more involved routines that include short workouts and mi...

Send Caitlin a Text! Let's be real—moms are always on the go! And while our cars are essential for getting us from point A to point B, they can quickly become chaotic and disorganized, and yet somehow not have the items we need when we need them! In this episode, Jenny and I dive deep into the must-have items every mom should keep in her car. We're talking beyond the basics—think sanity-...

Send Caitlin a Text! Let’s talk about kids and good manners. Get even more content from this episode’s blog post, here. Subscribe to our newsletter! — Who Should Listen Do your kids’ manners—or lack thereof—give you anxiety? If so, this episode is for you! — What You Get In This Episode In this episode, we explore how our own family rules and values, like leading with kindness, can actually help r...

Send Caitlin a Text! Discover how to transform your post-holiday blues into a seamless return to routine with us on "How to Be a Grown-Up." We’re back and sharing our own struggles and tips to help ease that jarring shift from holiday bliss to work and school life. From restocking school supplies to managing after-school meltdowns, we unpack strategies to ensure your family’s transition...

Send Caitlin a Text! Tired of looking awkward in your holiday photos? 📸 We've all been there! Ditch the weird poses and embrace your inner model with this episode! Get even more content from this episode’s blog post, here. Subscribe to our newsletter! — Who Should Listen If you're like CK and hate what you look like in photos because you don't know what to do with your body parts,...

Send Caitlin a Text! Who Should Listen Grab our free dress code cheat sheet at the blog link below! Hey there, friend! Ever gotten that "dress casual" invite to a holiday party and thought "What does that even mean?!" We've totally been there—showing up either way overdressed or underdressed (eek!) can really put a damper on your holiday spirit.  But don't worry! Let&...

Send Caitlin a Text! Sometimes, anxiety feels like being stuck in a hamster wheel that just won't slow down. Megan DeVito, Personal Development Coach, helps women manage stress and anxiety, grow resilience and confidence, and have more fun. Get even more content from this episode’s blog post, here. Subscribe to our newsletter! — Who Should Listen If you're constantly stressed and anxious...