Not Over, Just Different

Inherited energy expert and transformational guide Lisa Thomas, believes that the current pandemic (and virus itself) has a lesson for all of us. And because these lessons can show up differently for everyone, during this time, it’s important to think about how to find wisdom through isolation. Join Natalie and Lisa as they dive into a deep conversation on how to navigate through this pandemic and...

In the midst of a global pandemic, it’s absolutely normal to be experiencing emotions like loss, fear, and even grief. In this episode, expert psychologist Dr. Joan Rosenberg, creator of Emotional Mastery, covers the 8 most common reactions to ‘life not going our way’ and shares how leaning into awareness can foster unwavering emotional strength. This is a challenging time for everyone, but by the...

Fitness expert, Debra Atkinson, explains why longer and harder workouts are not always the best option for us, and that finding your sweet spot is necessary to avoid injury and, most importantly, keep your hormones aligned. Getting in a good sweat is an important component to aging gracefully, but incorporating the right kind of weight training is what’s going to give the most lasting benefits. Yo...

In this enlightening episode, Brandy Gillmore and I are talking all about healing! After 7 years of battling chronic pain from a car accident and a bad fall, Brandy shares her story on how she went from helpless to happy. From countless doctors telling her there was no solution to combat her debilitating pain, Brandy was determined to take back her power and life by becoming happy, all by using th...

Founder of TransitionalWisdom.com, my guest and dear friend Morningstar Holmes, and I discuss a sensitive subject we all must face at one time or another, and that's the declining health and aging process, of our parents. Morningstar's practice is working with families and individuals on how to best handle the health plan of elderly family members. This is a topic that can be triggering...

As a Triple-Board Certified OB-GYN, with over 20 years of experience, my guest, Dr. Anna Cabeca, shares her wealth of knowledge on the many reasons why our bodies go through such strange and unsettling changes as we get older. Understanding these changes, especially during menopause, can be challenging, especially when we feel like we are living at the mercy of our symptoms. Sleeplessness, hot fla...

Learning that failure is just part of the process of life is just one of the several hot topics Melinda Wittstock and I cover on this episode of Not Over, Just Different. We discuss how to transition into new chapters in life gracefully, and share why you don’t need to be afraid of change. In fact, seeing change as beautiful and a gift when it comes to business and relationships, is what pushes us...

Protein. Collagen. Healthy Fats. No Carbs. How do we keep up? Mastering the art of aging gracefully is something my guest knows quite well. Health and fitness expert, JJ Virgin, is going to talk to us all about the key ingredients to losing weight and feeling your absolute best at any age. With inflammation at the root of most diseases these days, she’s going to reveal the solution to minimizing i...

You are sure in for a treat because I not only have one guest, but four amazing guests on this episode: Melanie Benson, Cindy Ertman, Susan Leahy, and Zhena Muzyka. All of whom are incredibly talented business owners, empowering leaders, and some of my dearest friends. We’re talking all about female friendships and what empowering women to be their best selves really looks like in a friendship. Ev...

In this episode, we’re talking all about L-O-V-E! My guest, relationship coach Carol Allen, uses the traditional Indian study of Vedic Astrology to not only help us navigate our love life but to equally help us understand what makes us who we really are. And when it comes to dating and relationships, we’re going to get to the bottom of why it’s so important to release the idea that everything is o...

Today we’re talking all about emotional eating, food cravings, and all the behaviors we experience when it comes to body image. If you’re someone who exercises and eats healthy, but just can’t figure out why you’re not seeing the results you want, then this episode is for you! Join us as we get to the bottom of why our subconscious minds could truly be working against us, and learn how to uncover...

Are you mistaking achievement for worthiness? Join Natalie as she chats with Sheri Salata, former president of Harpo Productions and co-president of Oprah Winfrey Network (OWN), about what it means to really feel and be worthy, and discover the radical self-care we all need in order to design the life we want, even post-career! The Mindmovies FREE career quiz is the 30 second answer to finding out...

Money. That 5-letter word that doesn’t just buy you things, but happens to be an applied skill you can use to achieve financial freedom. Real-estate mogul and wealth expert, Krisstina Wise, shows us just how to win the money game and the ways to quantify it so you feel confident and knowledgeable. The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is...

Sexual empowerment coach, Roylin Downs, is talking all about sex, and specifically, sex after a certain age. So rather than our sex-drive driving us, she shares why it’s now our responsibility to drive IT! From choosing the right sex toys, to understanding that you’re not broken if you don’t achieve orgasm during intercourse, get cozy as we dive into some oh-so-exciting conversation on taking resp...