Not Over, Just Different

Have you noticed deep-seated negative programming showing up more for you during the pandemic? If so, you'll love this episode! I'm joined by clinical social worker and psychotherapist, Lisa Tahir, who explains how we can heal the core wounds that live inside of us using Astrology. Taking lessons from her book, The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Se...

Living Personal Development legend, Janet Attwood is here to help us dig deep into ourselves to master self-love and uncover our passions. As we continue to grow and age, as women, we may start to question who we truly are. Today, Janet explains how we can step into our most judgment-free, peaceful selves, at any age. Plus, she walks us through the most enlightening and empowering self-love exerci...

Get ready for a high vibrational conversation with author Cassady Cayne, as we tap into the realm of spiritual awakenings and connections to the divine. She shares her personal story and reveals how we can use spirituality to uncover our inner light. We’ll also chat about the topics found in her new book, The Universe Speaks, Are You Listening? and how this time in our lives is the perfect chance...

Alcohol reduction specialist, Georgia Foster, has a 7 Days To Drink Less Program designed for those looking to better manage drinking habits. Drawing on hypnosis and her training in psychology, in this episode, she's giving us a peek inside how we can create new coping strategies to cut back on alcohol and to essentially feel better overall. If you've ever struggled with using alcohol as...

Dieting for women of a respectable age can sometimes seem entirely out of whack. From bloating to thinning hair to poor sleep, our bodies just don't cooperate like they used to. But nutrition specialist, and founder of Nosh Detox, Geeta Sidhu-Robb is here to get real about women's health, as there comes a point when we're not necessarily sick, but we just don't feel good. So ge...

With a Master’s degree in Applied Behavioral Science, the creator of The Confident Woman Program, and co-host of Happy Married Chicks Podcast, Susan Leahy understands exactly what it means to feel good. According to Susan, happiness isn’t about trying to solve lower frequency problems. It’s about giving ourselves permission to elevate into a higher frequency. Get ready to get happy as she reveals...

Can you imagine leaving a stable corporate job to go after your passion? Well, author/foodie, Cindia Luest, did just that! After uncovering her strong love for food and writing, at 50 years old, she said goodbye to her corporate life and embraced her passion of storytelling using food as a powerfully delicious metaphor. Blending topics of culture and social change, she reveals how culinary experie...

The Queen Mother of Happy, Dr. Marissa Pei, graces us with a delightful conversation around our most powerful tool in life: choice. As we find ourselves in a unique time navigating a global pandemic and racial injustice, she shows us how to exercise our choice muscle to better take charge of our mental health. From working through uncertainty to asking ourselves the right questions, Dr. Marissa sh...

Sofia Sundari devotes her life to helping people uncover the connection between spirituality and sexuality and reminds us of the beauty, power, and innocence of our erotic nature. After feeling lost living an unfulfilling life as a lawyer in Russia, she shares how she found deeper confidence in herself to then help women overcome the shameful programming of exploring our bodies. In this episode, s...

Do you ever get to the end of the day and think, "Where did the day go?" Well, licensed marriage and family therapist, mom of four boys, and host of the podcast Stretch Marks, Amber Trueblood, shows us how to alleviate stress and overwhelm to get the most out of our day and the most out of ourselves. Her first-hand tips reveal how we can be more purposeful with the way we spend our time,...

The cupid of consciousness, aka Arielle Ford, devotes her life to helping women find love, and during this episode reveals why the current times happen to be the best time ever to find your soulmate. She shares some of the best-kept ways to master online dating like a pro, plus she also shares some great safety tips and red flags to look out for on your journey. She’ll show you exactly where to st...

According to money therapist, Jennifer Love, midlife is the perfect time to be connected to your values and the legacy you leave behind. And just like she teaches women from all around the world how to create true wealth, in this episode she shares with us the foundations of creating wealth and how to feel empowered by it. We’ll discuss the interconnectedness between our emotions and our wealth aw...

Laura DiBenedetto retired at 37 and thought life would be amazing, but it turns out she wasn't happy. After success in starting her own company at 19, she saw there was more to life than money. She was losing herself, felt burnt out, and was chasing dreams for all the wrong reasons. But after leaning into surrender and learning the science of habits, she's now the best-selling author of...

Intimacy wellness expert, Susan Bratton, indulges us in an enlightening conversation around the female libido or rather the diminishing libido during midlife. At this time in our lives, our bodies slow down, we lose estrogen, our hormones are often out of whack, and we may feel lost in our sex lives. Susan explains why sex can feel out of alignment at this age and the key secrets to correcting it....

Best-selling author and host of the podcast The Soul Frequency Show, Shanna Lee, believes we all have our own individual energetic frequency and getting our energy aligned, especially during the challenging times we are experiencing, is of utmost importance. Why? Well, the answer is purpose. And during this episode, Shanna shares her inspiring story and how pain and surrender can be the catalyst f...

Dr. Anita Sanchez, considered an Indigenous Female Elder of the World, is bridging ancient wisdom with our modern way of life, to uplift the global consciousness of the earth. During the episode she shares The Four Sacred Gifts and how to use them as a pathway to our own divinity. After suffering great trauma as a child, Dr. Anita knows what it means to overcome adversity, so if you too are ready...

Allison Jeffereys combined her personal experience and the all too familiar stories of other women to publish A Woman’s Guide To Surviving Divorce. Our conversation in this episode reveals the realities many divorced women experience in grieving the loss of a marriage and navigating what life looks like without a partner. From the preconceived expectations we put on marriage to accepting our indiv...

Although police brutality against black people has been happening for quite some time, the killing of George Floyd felt different. World-renowned executive coach, Bettie Spruill, discusses using the power of language and communication as the guiding light to shift our perspective from "me" to "we" in a time where racism can no longer be ignored. If you feel like you're exp...

Health consultant, accomplished artist, spiritual advisor, and owner of Metaforms Sacred Geometry Technology, Gail Hoag, discusses the divine meaning of the current pandemic we are facing and how we can use this time to slow down and get better connected with ourselves. In this deep and spiritual conversation, Gail shares tools and practices that can be used to help people respond to what’s happen...

Performer, actor, singer, and Miss R&B herself, Rhona ‘Rho’ Bennet, shares her life story on what it’s like to do what you have to do in order to live the life of your dreams. As a member of En Vogue, one of the longest standing R&B bands in the world, and now a life coach guiding her clients to step into their personal power, she discusses the life experiences that have shaped her ability...

Transformational grief coach and mentor, Denise Dielwart, shows us how to live beyond grief and loss. As a widow herself, Denise sees grief as an emotion, and her teachings offer a powerful alternative to the 5 stages of grief, helping people to instead look within as a way to heal and unpack these deep-seated feelings. Whether you’ve experienced the loss of a loved one, a relationship, or even ha...

Feeling like something is missing in your life? Meet life coach Inez Bracy who dedicates her life to working with high-level female entrepreneurs and CEOs of respectable ages, who are looking to fill that empty feeling inside. During this interesting chat, Inez walks us through her specialized strategies that give women permission to treat themselves to a life they desire. From examining your chil...

Squeezing the juice out of life is easy for "The Intimacy Experts", Marla Mattenson and Julian Colker. As partners in business and life, this couple's study of emotional intelligence is redefining the conversation on intimacy. They know that with intimacy also comes vulnerability, blame, and unfortunately also commonly resentment. So during this episode, they reveal the 6 key steps...

As a nationally certified herbalist and health practitioner with a Doctors Degree in Traditional Chinese Medicine, Dr. Cari Schaefer has a different view on how to navigate menopause. Based on her philosophy on hormone replacement, she believes it’s time to change the conversation on what life should be like for women post child-bearing age. Everything from stress triggers to regulating eating hab...

If you're fed up with dating… you hate swiping, playing games, and simply desire the real thing... then you'll love this chat with master coach, keynote speaker, and best-selling author, Christine Hassler. From how to shift into your feminine energy to overcoming common challenges middle-aged women face, Christine and Natalie get very candid about dating. Plus, you'll learn exactly...