Not Mortas Yet

Hosts Victoria and Franny engage in an insightful conversation navigating through various aspects of life, including the intricacies of physical health, personal experiences, and relationship dynamics. The hosts introduce guest Dr. Ekta Lund, a prominent pelvic floor physical therapist, who provides expert insights into topics like fecal smearing, dry needling, and the effects of menopause on pelv...

Welcome to another episode of Not Mortsa Yet! Join hosts Francesca (Franny) and Victorian (Vic) as they catch up after the finale of White Lotus, discussing their favorite moments and characters from the show. They dive into the emotional and intellectual journey the series has taken them on. The conversation then transitions to fitness and wellness with special guest Jesse Agbotse , also known as...

In this episode of 'Not Mortas Yet,' hosts Franny and Vic dive into various topics, including updates about their personal lives and significant milestones. They discuss their experiences with moving, setting up new environments, and reflecting on the adaptability of humans. The conversation transitions into the personal benefits and considerations of Ketamine-assisted psychotherapy with guest Pet...

Join hosts Victoria and Francesca in this engaging episode of 'Not Mortas Yet' as they dive into the world of pelvic floor health with special guest, Ekta Lund, a specialized physical therapist. The discussion covers a wide range of topics including pelvic floor dysfunction, the impact of menopause, and solutions for various pelvic floor issues in men, women, and even children. Ekta also shares he...

Vic and Franny catch up on their recent travels to Milan and Brazil, share their winter experiences and fashion adjustments, and talk about the evolving world of health and wellness, including the dangers of misleading health advice online. They also discuss their latest TV obsessions like 'Paradise Lost' and 'The Pit,' and reveal a shocking YouTube documentary about a family's controversial decis...

In this exciting episode of Not Mortas Yet, hosts Victoria and Francesca discuss legal issues in the workplace with esteemed lawyer Lara Shortz . They explore the importance of legal counsel, women's challenges in leadership roles, and trending legal concerns. Alongside legal discussions, they also share personal updates, including Francesca's recent move and insights on stress management. Stay tu...

Vic and Franny share their diverse journeys, dissect the big question of whether it's ever a good time to take risks, and dive into maintaining work-life balance and building confidence in new roles. Special guest Peter J Galvin , a licensed clinical social worker and psychotherapist, talks about aging, regret, and making significant life changes. Tune in for heartfelt advice, interesting confessi...

Vic and Franny introduce Dr. Andrew Kibert , a renowned New York City doctor with a concierge medicine practice. The discussion covers the evolution of concierge and private medicine, the nuances of menopause, hormone replacement therapy, personalized vitamins and supplements, and advances in modern medical testing. Dr. K shares invaluable insights into keeping up with both qualitative and quantit...

In the inaugural episode we meet The Mortas! Unapologetically fabulous and fiercely alive, "Not Mortas Yet" is a witty and irreverent podcast hosted by two seemingly different yet kindred-spirit trailblazers in their fifties. One epitomizes the vibrant Brooklyn lifestyle, while the other swaps West Coast living for a 100-year-old farmhouse renovation in the suburbs of New York. As leaders in hospi...

Unapologetically fabulous and fiercely alive, "Not Mortas Yet" is a witty and irreverent podcast hosted by two seemingly different yet kindred-spirit trailblazers in their fifties. One epitomizes the vibrant Brooklyn lifestyle, while the other swaps West Coast living for a 100-year-old farmhouse renovation in the suburbs of New York. As leaders in hospitality and lifestyle realms, they dish out ca...