Not Just Health & Fitness

Originally recorded for The Fuzed Life Podcast. Imagine transforming your life through the power of fitness, not just with dumbbells and protein shakes, but through profound lifestyle changes and mindset shifts. That's exactly what Helena, our guest and an innovative fitness coach, brings to the table. As she shares her journey from spinal fusion surgery to planning her competitive comeback,...

Have you ever found yourself standing in front of the mirror, picking apart every imperfection? Well, you're not alone, and this heart-to-heart with my dear friend and women's coach, Dharanda, is here to reshape the way we see our bodies and interact with food. We peel back the layers of what true body acceptance means, going beyond the surface-level mantras of body positivity. Dharanda&...

Unlock the keys to financial freedom and the art of attracting abundance with our latest episode, featuring an esteemed financial coach whose insights will revolutionize your approach to wealth. Together, we traverse the landscape of money mindset, learning how to appreciate the wealth we already have, and using our resources to not only enhance our lives but also the lives of those around us. Thi...

Have you ever looked in the mirror and truly appreciated the person staring back at you? Our latest heart-to-heart with a celebrated wellness advocate takes you on an intimate voyage into the world of self-love and body acceptance. We crack open the conversation on gratitude for our bodies, not just for their appearance but for their strength, resilience, and the daily miracles they perform. This...

Have you ever caught yourself tangled in a web of negative thoughts, feeling like you're your own worst enemy? It's a battle I know all too well, but there's a secret weapon I've discovered—affirmations. In our latest chat, we open up about the transformative power of these positive statements and how they've reshaped my life—and how they can do the same for yours. I'...

Discover the transformative power of morning rituals and the compelling positivity of self-affirmation in our latest episode, where we discuss how to charge your day with intention and grace. Imagine starting each day with a heart full of gratitude, stepping into a world where your limitless potential is the guiding star, and kindness is the currency that enriches your life and those around you. ...

Join Helena as she welcomes a special guest onto the show—her very own mother—to share an awe-inspiring transformation that redefines what it means to age with vigor and vitality. Witness the evolution of a woman who took the reins on her health, transitioning from a desire for swift weight loss to embracing a lifestyle of fitness and strength. This intimate conversation pulls back the curtain on...

Embark on a transformative journey with me, Helena, as we grasp the essence of true change to meet our new year aspirations. Ever wonder how the small steps we take each day can lead us to our grandest version of self? You're about to find out, as I guide you through journaling prompts that will challenge you to align your daily hustle with your deepest ambitions. Discover the secret to inten...

Ever feel like you're stuck in a rut with your health and fitness journey? Getting sidetracked during the festive season? Well, I've been there too. But guess what? I've discovered some handy tricks and insights that could make all the difference for you! From managing my recent diagnosis of bipolar 2 and ADHD, to making adjustments in my medication, to combating gym anxiety, I&apos...

Imagine living a life where your happiness and hunger are entirely within your control. Are you ready to discover how? This episode of our podcast centers around our body's natural chemicals - hormones. We discuss dopamine, a hormone linked to motivation, and how it's released by simply taking action. We also touch on serotonin, the hormone that plays a significant role in mood regulatio...

In todays episode, I talk about my own journey through health and fitness including some of the challenges I've worked through along the way. I share my passion for what I do as a coach, why I’ve decided to start a podcast and the types of topics I’ll be covering in future episodes. See my website for information on my coaching services https://helenaslyfitness.com/coaching-packages/ Connect...