Not Cha Momma Pod

@southasiansurvivor, Elizabeth, is one of the bravest and kindest souls the NCMP has ever met. For years we’ve looked to her IG content for both knowledge and sisterhood. Today she was gracious enough to come share her story. She advocates for excision surgery and explains the potential impact an earlier excision surgery could’ve had on her life. Go give her a follow. Thank you so much for joining...

Not Cha Momma Pod further dives into how we survive flare ups and our must have items. We are not medical professionals but have expansive experiences and are here to discuss our failures and successes. Please join the conversation! Like, share, and follow us on IG @notchamommapod. Join us for our daily Endo awareness challenge and don’t forget to tag us! DM any gentle corrections or email us at n...

The Not Cha Momma Pod discusses what Endo is, where the research is at in 2022, and why Endo Awareness Month is so important.  More info can be found at https://www.endofound.org/. Like, share, and follow us on IG @notchamommapod. Join us for our daily Endo awareness challenge and don’t forget to tag us! DM any gentle corrections or email us at notchamommapod@gmail.com. Anchor listeners - leave us...

The Not Cha Momma Pod discuss the myths & advice we receive to ‘cure’ endometriosis adenomyosis and infertility. We hit on the market out there that promises cures and the damage it can cause. The Not Cha Momma Pod chop it up with full emotions. Buckle up! GiBI ASMR can be found at https://music.apple.com/us/artist/gibi-asmr/1373500921. Living with Endo pod episode referenced can be found at https...

Patrick is a kidfree by choice male that chose to have a vasectomy to prevent having biological children. He graciously opens up about that decision, the impacts of society, and what happiness looks like for his future. Follow Patrick on his ig at @10000ukuleles. Like, share, and follow us on IG @notchamommapod and tag us in the movement challenge with the hashtag #movementmedicine. DM any gentle...

The NCMP talks with Coach Rita about her endo journey and the early years of diagnosis. We hit on her introduction to fitness and her recent gut health journey. Rita is an online fitness coach with DLD Nation and discusses her approach to coaching those with chronic illness. Thank you so much for joining us! Link Rita refers to a neuroplasticity and chronic illness study that can be found at https...

The Not Cha Momma Pod moves our bodies with grace to stay strong and healthy. Today we discuss how our fitness journeys have evolved to meet our bodies needs. We introduce you to our movement challenges and answer your questions. Fun facts about fitness are referenced from Psychology Today. Fright House Fitness can be checked out at @freighthousefitness on IG. Hotworx can be followed on IG at @hot...

Interview inspired by Independent Lens Youtube channel. Kailey (Kidless by circumstance) asks her friend, Emily (Kidfree by choice), the hard questions about her choice to not have kids and in turn, Emily inquires about being Kidless. ‘Kidless and Lovin’ It!’ by Kaye D. Walters. Check out Emily’s Etsy business at https://www.etsy.com/shop/offthepaigecreations. Follow her IG pages @e_paiges and @of...

Betsy shares her journey from symptoms to diagnosis and discusses what the future holds in her Uterusless life. Trigger warning ⚠️ infertility is discussed. If it’s too difficult to listen, please skip this episode. The Not Cha Momma Pod wants your health to always come first. 🤍 Anya’s journal can be found at https://supercalmllc.com/products/navigating-the-unknown-navigating-childlessness-by-cir...

Kailey’s shares her journey to fix her lady parts. From symptoms to diagnosis of endometriosis. She discusses what the future holds. Trigger warning ⚠️ infertility, miscarriage, and depression are discussed. If it’s too difficult to listen, please skip this episode. The Not Cha Momma Pod wants your health to always come first. 🤍 Like, share, and follow us on IG @notchamommapod and tag us in the m...

Let’s talk about holiday triggers for the adults without kids and what we are saying no to! We will share our new traditions and our top tips! We encourage you to take steps to ensure the holidays are still fun 🎄 Like, share, and follow us on IG @notchamommapod and tag us in the meditation challenge with the hashtag #movementmedicine. DM any gentle corrections or email us at notchamommapod@gmail....

Let’s talk about chronic illness and finding ways to enjoy the holidays without risking flare ups! The Not Cha Momma Pod shares our top tips! Like, share, and follow us on IG @notchamommapod and tag us in the meditation challenge with the hashtag #movementmedicine. DM any gentle corrections or email us at notchamommapod@gmail.com. Anchor listeners - leave us voice messages at https://anchor.fm/not...

Betsy and Kailey discuss kidless vs kidfree terminology to provide a common ground. We elaborate into how we both identify and the differences in our journeys. We shine light on some of the judgements each group faces with the hopes of educating and providing understanding. We also look at the good and highlight the perks of being without kids. You have a choice. You are worthy. Like, share, and f...

Thanks for joining us for episode 1. We introduce ourselves and share a little insight into who we are with a question game. We discuss how pain with your period is not normal and what endometriosis / adenomyosis are in our non medical words fueled by 30+ years of experiences. Let’s discuss symptoms and gain a basic understanding to why these chronic illnesses have shaped our lives and set our int...

Let us introduce ourselves and share insight into how Not Cha Momma Pod is the pod you are missing! Starting 11.11.21, we will be chatting with you all biweekly on our diagnosis journeys, our infertility, & how we are coping with physical and mental hardships. We will share how we strive to find happiness in as adults without children. Follow us on IG @notchamommapod and tune in biweekly starting...