Not Bad, Better

Hey legends, This week we chatted with Juz Ballantyne about a wide range of mental health topics. We covered anxiety and performance anxiety mainly, as well as strategies and tools that we can all use. Juz was generous enough to open up about some of his own challenges with anxiety, and his experiences that have led him to work in the mental health space with his own project, Tomorrow Mind. We&apo...

Hey legends, This week we chatted with Juz Ballantyne about a wide range of mental health topics. We covered anxiety and performance anxiety mainly, as well as strategies and tools that we can all use. Juz was generous enough to open up about some of his own challenges with anxiety, and his experiences that have led him to work in the mental health space with his own project, Tomorrow Mind. We&apo...

Hey legends, This week we chatted about Luke's running journey in a more informal discussion. We covered some key topics such as heart rate zone training, building a strong aerobic base and structuring progressive overload for runners. We hope you enjoyed, as always your feedback in the form of a rating or review helps us immensely. Thanks, Luke + Luke

Hey legends, This week we had a very special return guest with Wayne Geerling joining us on the podcast for the second time. This time round we chatted about some economics concepts helping us understand covid recovery for global economies and how we can make the best of high inflation and interest rates. We also chatted about Wayne's teaching role at UT Austin and the differences between Aus...

Hey legends, This week we had a very special return guest with Wayne Geerling joining us on the podcast for the second time. This time round we chatted about some economics concepts helping us understand covid recovery for global economies and how we can make the best of high inflation and interest rates. We also chatted about Wayne's teaching role at UT Austin and the differences between Aus...

Hey, legends. This week we chatted about ' Man's Search for Meaning ' by Dr Victor E. Frankl. This book discusses Frankl's time in a concentration camp during WW II and the loss of self and meaning among the prisoners and Frankl himself. His psychiatric works post-war focused on searching for meaning and the importance this holds in helping people live a life full of purpose. W...

Hey legends, This week we chatted with Adam Mihail about his life in ministry and why he has a passion for seeing young people come to Jesus. Adam's journey has been an inspiring one and has pointed to why he has pursued a life of ministry. We hope you enjoyed our chat with Adam this week. Luke + Luke.

Hey legends, This week we chatted with Adam Mihail about his life in ministry and why he has a passion for seeing young people come to Jesus. Adam's journey has been an inspiring one and has pointed to why he has pursued a life of ministry. We hope you enjoyed our chat with Adam this week. Luke + Luke.

Hey legends, This week we discussed the key components of strong critical thinking skills and the importance of being able to use these skills in our lives. Critical thinking skills are becoming more important as we continue to live in a world with endless amounts of information from all types of sources. Being able to decipher information to create and establish our own conclusions on big topics...

Hey legends, This week we spoke with Matt Runnalls, the CEO of Mindfull Aus . Our discussion with Matt was wide-ranging, we covered his experiences with mental health, how suicide has affected his life and his challenges with bipolar disorder. All of these challenges have made Matt a stronger person, and have inspired him to do the amazing work that he does. Matt's work with Mindfull includes...

Hey legends, This week we spoke with Matt Runnalls, the CEO of Mindfull Aus . Our discussion with Matt was wide-ranging, we covered his experiences with mental health, how suicide has affected his life and his challenges with bipolar disorder. All of these challenges have made Matt a stronger person, and have inspired him to do the amazing work that he does. Matt's work with Mindfull includes...

Hey legends, This week we had a chat about money (controversial we know). We bring some personal experiences to the discussion and discuss techniques that have worked well for us. We also dive into The Glen James Spending Plan , touch on The Barefoot Investor by Scott Pape, and discuss Your Money or Your Life by Vicki Robin and Joseph R. Dominguez. Just a reminder that this is not financial advice...

Hey legends, We sat down with the great Pete Morison (Luke's dad) this week. We chatted about his career and the ways that he has approached work that is different to the traditional hustle that many go through. We also talked about his academic career and heard his advice on when to do a PhD and how to approach it best if that's something you want to pursue. Pete was a great guest and h...

Hey legends, We sat down with the great Pete Morison (Luke's dad) this week. We chatted about his career and the ways that he has approached work that is different to the traditional hustle that many go through. We also talked about his academic career and heard his advice on when to do a PhD and how to approach it best if that's something you want to pursue. Pete was a great guest and h...

Hey legends, In this episode, we discuss John Mark Comer's Ruthless Elimination of Hurry . We touch on ways this book has helped us change our beliefs on slowing down and working to eliminate hurry from our lives. We hope you enjoy it and can find something to implement into your own life. Thanks, Luke + Luke. Our Social Media: - Instagram - YouTube If you’d like to get in contact with the sh...

Hey Legends, This week we chatted with Tom Coppock and heard about his near-death experience that completely changed his outlook on life. Tom talks about his gratitude for having a second chance at life, growing up in a family situation unlike those around him, and how he's trying o make a difference in the lives of those around him. Tom's a great guy and we absolutely loved our chat wit...

Hey Legends, This week we chatted with Tom Coppock and heard about his near-death experience that completely changed his outlook on life. Tom talks about his gratitude for having a second chance at life, growing up in a family situation unlike those around him, and how he's trying o make a difference in the lives of those around him. Tom's a great guy and we absolutely loved our chat wit...

Hey legends, This week we discussed James Clear's book - 'Atomic Habits'. We covered some key topics about building habits that we have found useful in our own lives and think could be useful for you too. The main topics we covered include, what habits are, the formation of habits and the process behind how our brain builds these habits. We then discussed strategies for mastering th...

Hey legends, This week we chatted to Mollie Zacharchuk about her work as a personal trainer and as a powerlifter. We discuss Mollie’s brand Femme Force and her experiences in the fitness industry.  Mollie also opened up about her battles with an eating disorder through her late teens and how that has shaped who she is today. It was really inspiring learning more about her journey and recovery and...

Hey legends, This week we chatted to Mollie Zacharchuk about her work as a personal trainer and as a powerlifter. We discuss Mollie’s brand Femme Force and her experiences in the fitness industry.  Mollie also opened up about her battles with an eating disorder through her late teens and how that has shaped who she is today. It was really inspiring learning more about her journey and recovery and...

This week we had a discussion about dopamine and its role in affecting our behaviour and motivation. We cover a few key pieces of literature and some podcast episodes and compile a brief summary of how dopamine works, what the positives and negatives of dopamine are, how we can get more dopamine and some strategies for our daily practices. We hope you enjoyed the episode, we'll catch you next...

Hey legends, This week we had the pleasure of sitting down and chatting with Jesse Hansen. You'd know Jesse from season 7 of Australian Survivor where he competed with his brother Jordie. In today's episode, we chat to Jesse about his time on Survivor, the beginning of his professional long-distance triathlon career, and the charity foundation he and Jordie have started to help families...

Hey legends, This week we had the pleasure of sitting down and chatting with Jesse Hansen. You'd know Jesse from season 7 of Australian Survivor where he competed with his brother Jordie. In today's episode, we chat to Jesse about his time on Survivor, the beginning of his professional long-distance triathlon career, and the charity foundation he and Jordie have started to help families...

Hey legends, we're back. Just a quick episode from the two of us discussing our return to podcasting, how we want to approach creating going forward and Robin Sharma's 40 Things I Wish I'd Known at 40 . The show summary is up on our website, go check it out! We'll catch you next week.

This week we chatted with Zach Cooper, a Grammy winning producer who's work has inspired both of us greatly. You may also know Zach from his work in the band 'King Garbage', who's most recent album 'Heavy metal greasy love' was released in April this year. This discussion was super inspiring as we talked about Zach's take on producing and his approach to music, w...