Not Ashamed Podcast

I’m sitting down to tell you all my favorite skincare tips to help get rid of acne and prevent aging! We start by discussing all types of acne and how we can develop it, my favorite products to help clear up your skin, different treatments I’ve done to help clear my own skin, how to keep your skin healthy and prevent aging, the best products that help boost collagen and keep your skin thick, how t...

I’m back again with the owner of Project Power Gym, Bart Pietrzak! Bart starts off the episode by telling us about the Untethered Soul, how our minds are always fucking talking to us and how we have to ignore that voice, letting go of trying to control every situation in our lives, giving ourselves consequences when we chose to skip a workout, explaining how we’re the source of how we feel about o...

I’m with Bart Pietrzak, the owner of Project Power Gym. Today we're diving into everything fitness and health! We start off by discussing being true and honest in relationships, Bart gives us his advice for postpartum moms getting started on their fitness journey again, how not to compare our pre pregnancy bodies to our postpartum bodies, and making scheduled & realistic fitness goals for...

We're back again with my bestie Paige for part 2 of our truth or drink episode. Starting off with girls’ abilities to find out every piece of information on someone our friend is dating, if we've ever had feelings for someone who is taken, how we feel about getting with a friend’s ex, what we find most attractive in guys, our most embarrassing moments in the bedroom, if we’ve ever been in...

I’m with one of my best friends Paige Moran and we’re playing truth or drink! We cover the juicy topics of friends with benefits, our guilty pleasure songs, getting catfished on a first date with an NFL player, if we would get back with an ex, how we feel about making the first move, my experience talking with a psychic, and if we’ve ever made a fake account online.

We're back again with my friends Jacob and Will for part 2 of our relationship podcast. We’re diving right in with what were not loving in relationships, how people have turned to dating apps instead of in person connections, how the guys feel when a women approach them, discussing the question is once a cheater is always a cheater, learning how to forgive and when to move on in relationships,...

I'm joined with my friends Jacob and Will and this time we’re talking about all things relationships. We get an inside look of the men's perspective on shame and guilt in a relationship, how men deal with bottling up emotions, the struggles of opening up and showing emotion in relationships, how resentment causes relationships to fail, ways to build self esteem and confidence in yourself,...

I'm in Georgia with my friends Jacob and Will. Today we’re bringing my country side out and  talking all things hunting. Starting with our night going coyote hunting and having a little malfunction, Jacob and Will describe their experience hunting in my hometown in Illinois, how we all got into hunting, the bonds and connections you make through hunting, the guys share their favorite travel sp...

I’m sitting down with my bestie Breanna Angell to answer all your burning questions: How motherhood has changed me, why I started my skincare business, overcoming my divorce and the shame that comes with it, 2024 goals for AN Skin and expanding my business, how to build confidence in yourself and your life, things that’ve helped with my gut health, and my shocking first job at just 10 years old.

Join me for the first episode of Not Ashamed! We're going to tear down the walls and get to know everything about me. Let's start from the beginning and go on my journey of rediscovering myself, growing up in a small town with a farming family, what highschool was like and my first experience being bullied, how my eating disorder started, getting out of my hometown and having a fresh start...