Not Ashamed Podcast

We’re back with my friend, the former Bachelor, Clayton Echard. We start with Clayton talking to us about the court case he's been involved in for the past year, how the stress from it has been all consuming, I share my personal stories of having to deal with hate and people spreading lies, how we both hope being the bigger person will be the way we win, what Clayton has been doing since his s...

Today I’m going to be talking about a situation that just happened to me at my Airbnb! I was in Charlotte with my best friend Kaitlyn to film someone very special for my podcast! We thought we were booking this cute house that looked like it's own oasis. We show up and it turns out the booking was for a guest house two feet away from the owner's house. I was so nervous about filming there...

We’re back in beautiful Scottsdale with my friend Clayton Echard! Clayton is diving right in and telling us about the lawsuit he's currently in with a woman falsely accusing him of getting her pregnant, how he's the fourth victim facing these charges from this woman, he describes the depths this woman has gone to smear his name, having his friends and family being stalked by this girl, how...

I’ve been so excited for this episode! I’m sitting down with a very special guest, The Bachelor, Clayton Echard in beautiful Scottsdale, AZ! We’re starting off getting some behind the scenes insight in the Bachelor World, Clayton shares his very raw emotional experience on the show, opens up how he was viewed as someone who just didn't care about the women's feelings, putting on a facade f...

Today I’m joined by my friend Brian! We’re talking about a really fun topic today, Cannabis! Brian starts off by telling us his journey on how he got involved in the Cannabis industry, how Cannabis can be used for medical purposes, that it can help us ladies with pms, how it's a great alternative to prescribed pain pills, Brian tells us about his hemp drink he created, that wanting people to b...

We’re back and today I want to share with you guys about what I’ve gone through recently. I decided to take a drug test. There were rumors spreading online accusing me of being on drugs and I won't stand for that. I’m sharing the results of the test, how I’m working through dealing with this constant bullying, my message to the people who are spreading these accusations, how to set boundaries...

Today we’re going to be talking about bullying. This is something that I've had to deal with my whole life, so I want to give you guys some tips on how I've dealt with it. Starting off I share my first instance of being bullied, how my whole friend group in junior high bullied me, that rumors of me having an eating disorder in high school spread around, that those who suffer from bullying...

We’re back again with Bart Pietrzak! Starting off with how we value ourselves, telling you about how this drunk guy came into my store the other day, learning how to not take someone's criticism especially if you wouldn't take their advice, how there are so few people that actually follow through with what they say, how there is nothing more attractive than when someone does something they...

We’re still in beautiful Cancun, on the beach with my bestie Kaitlyn Mielke! Today we’re discussing a very serious topic that you guys wanted to talk about. We’re going to be talking about different types of abuse and abuse in relationships. I’m going back 10 years and talking about the mental/physical abuse I endured in my relationship, how genuinely terrifying it can be to get out of an abusive...

Today is a special episode because I'm in Cancun with my bestie Kaitlyn Mielke! Tropical breeze, tropical drinks in gorgeous Cancun.  We start off by taking a tequila shot on the beach in Cancun! We share why you have to stop giving an F about what people think of us, how we used to worry about what people were thinking about us in every aspect, the judgment of going back into the gym, learnin...

I’m sitting down with everyone's favorite, Bart Pietrzak! We’re jumping into a juicy conversation about relationships! How some girls prefer being with the bad boy over the nice guy, that some people enjoy the excitement of cheating, how married men usually get hit on more than when they were single, men being afraid to be vulnerable in relationships because they see it as a weakness, that you...

I'm sitting down with former Dallas Cowboys player Cory Procter! Jumping right in, Cory tells us what it was like being a professional football player, how he dealt with the stress of being replaceable, describing his injury he sustained in his last game against the Bears, how he transitioned his career in a completely new direction, that your mindset can alter the course of your life, learnin...

I’m back with my friend Mallory Ennis in Las Vegas! Starting off today's episode with my story of being tackled to the ground by a drunk Australian man in my hotel, how we deal with catty people, that so many people think were gonna be bitches for how we look, learning that any hate you receive comes from people who don’t love themselves, how you can have your own goals besides just being a mo...

I’m sitting down with my friend Mallory Ennis! Today’s a special episode because we are in Las Vegas with Monat, a beauty brand we both represent! Today were going to be talking about how we got involved in the company, our personal hair struggles that every woman can relate to, how much we both hated having to wear extension because our hair was so damaged, the struggles of trying every product o...

We’re back with my friend Bart Pietrzak, the owner of Project Power Gym. Diving into todays episode were discussing the anxieties and pressures men feel, learning not to take other peoples insecurities personally, how people can't mess with you if you're living life on your own terms, how once you stop caring what other people think you become untouchable, learning to put yourself in tough...

It’s AN Skin and Beauty’s 4th year anniversary! In honor of our anniversary we will be discussing all things 4! Starting off by telling you guys the 4 hardest lessons i've learned owning a business, learning how to pick yourself back up after failing, that no matter what success will always come with haters, learning that growing too fast can cause you to fail, having to overcoming imposter sy...

Today I’m going to be sharing a very juicy story of something that happened to me just a few weeks ago! One of my customers' husbands, were going to call him Gabe. Wanted to meet with me for a business meeting. Right away I was getting weird vibes from him. All the sudden he starts asking me for divorce advice to leave his wife! This was my first time ever meeting the guy so I quickly got out...

We’re back with my friend Bart Pietrzak, the owner of Project Power Gym. Starting off this episode with Bart telling us about all the injuries his body has sustained, his gumby fingers, shares how he unparalyzed himself twice, how in order to move forward in life you have to feel friction, that pain will always be a part of life, how men are afraid to get vulnerable and afraid to work through thei...

I’m back with my friend Elizabeth Tucker for part 2 of her story. She goes into detail of the night her husband was killed in the line of duty, her victim impact statement she made at the trial, how she chose to forgive her husband's murderer, having to live with regret and learning from it, how to allow yourself to be happy again, and how she helps people move on from grief and keep their liv...

We're getting juicy in today's episode, talking about the biggest burns I've had in my friendships. Starting off were going straight in and discussing my psycho ex friend, how she tried to sue me, how friends can come in love bombing you, my experience in mixing friends with business, having a restraining order on an ex friend, how i've learned to set boundaries in friendships, and...

I’m sitting down with my friend Elizabeth Tucker. She is sharing her heartbreaking and inspiring story of her husband being killed in the line of duty. She shares how she's keeping her late husband's legacy alive, how her story has resistance with people all over the country, the life changing phone call she got, she relives the moments leading up to her husband's death, how she's...

I'm sitting down to talk about a really vulnerable topic for me. We're talking all things friendship! I'm sharing my stories about being burned and how I ended up with my great friend group I have today.  I share my struggles of making friends growing up, how I used to do anything to get acceptance from people, how people can come in and love bomb you for friendships, learning how to s...

I’m back with my friend Jenn Tegethoff, she's a mom of 6 kids! She shares what it's like to be living the modern day Brady Bunch life, how she first met her husband when she was 9 years old, the dynamics in her relationship, all the different character traits of her kids, how she handles being a career woman while having such a big family. Having a supportive husband who is her best friend...

Today we’re sitting down with my friend Jenn Tegethoff who is an expert in skin treatments! We're cutting through all the bullshit skin treatments and telling you what really works! Jenn tells us all about Cynosure lasers, how the Potenza RF microneedling treatment is the best on the market, how to use social media to find the best providers for your laser treatments, how people in their 20’s...

I’m sitting down to talk about a really important topic, finding your way. I’m going to give you some insight if you’re feeling stuck in life or trying to figure out what the right path is to take. I start off by sharing my story and how I got to the place I'm at now. How I had to go out into the world and fall on my face by myself, how going for it is less scary than the with if, throwing you...