Not All Love & Light

In this episode, Romy talks about avoidance, the kind that doesn't look like avoidance. The kind that looks like staying busy, cutting people off, scrolling at 1 a.m., or telling yourself you're "just not ready yet." She breaks down how avoidance shows up in your conversations, your relationships, your habits, and even your spiritual practice. Romy gets into what spiritual bypassing actually is an...

In this episode, Romy talks about something a lot of people are feeling right now, overwhelm. The constant stream of media, chaos in the world, and the pressure it puts on your nervous system. Romy shares why she chooses to keep her space focused on healing instead of feeding the noise, and why protecting your energy has become a form of self-leadership in a world built to keep people distracted,...

There’s a difference between wanting to be visible and feeling safe being seen. In this episode, Romy speaks about the wound around visibility. The subtle tightening that happens when attention is focused on you, the hesitation that looks like procrastination, and the way early experiences shape how much of yourself you allow the world to see. This conversation moves through the nervous system lay...

Your nervous system decides how safe you feel in your relationships, your work, and your own body. In this episode, Romy breaks down what the nervous system actually is, what dysregulation looks like in real life, and why so many behaviors people call “personality” are adaptations rooted in survival. The body stores experience as sensation and state shaping your reactions, boundaries, tolerance, a...

As healing integrates, tolerance changes. Patience shortens. Boundaries hold. In this episode, Romy speaks directly to the shift that happens when self-trust replaces people-pleasing and clarity replaces over-explaining. What many people label as “mean” is often discernment, containment, and the end of emotional overextension. This episode breaks down why healing disrupts familiar dynamics, why ac...

It has been almost a year and a half since the last episode. During that time, Romy stepped back to recalibrate her life, her work, and her relationship to pace, responsibility, and leadership. She returned to school, shifted how she shows up professionally, narrowed her focus, and made intentional decisions about what continues forward and what no longer represents this body of work. This rebirth...

In this episode, Romy welcomes guest Michele Johnson, an empowerment coach and motivational speaker who specializes in guiding women through the rediscovery phase of life and midlife awakening. Michele shares her deeply personal journey from growing up with strict societal expectations to finding herself lost in the roles of wife and mother. Listen as Michele discusses the pivotal moment that led...

In this episode, Romy welcomes guest Jenn Mendoza, a Spiritual Life Coach, Self-Love Coach, Trauma Recovery Coach, Reiki Master Teacher, Intuitive Channel, Hypnotherapist, and Light worker. Jenn and Romy share a candid conversation about their personal journeys, the power of shadow work, and how it has shaped their lives and friendship. In this episode, Jenn and Romy explore: The essence of shadow...

In this episode, Romy welcomes Summer Montabone—a retired professional athlete, trauma survivor, and empowering performance coach—as she shares her invaluable insights. Summer, who has excelled in guiding women to success in mind, body, and career, discusses the often overlooked virtue of strategically quitting. Learn why letting go of what no longer serves your personal and professional goals can...

In this episode, Jonathan Robinson, a hypnotherapist specializing in past life regression joins Romy. They discuss what past life regression is and its benefits for healing. Jonathan shares insights from a past life regression session with Romy, revealing significant events and experiences from her past lives. Discover how these revelations can influence personal growth and healing in the present....

In this episode, Romy welcomes guest Daniel Jude, an expert in astrology, to explore the practical applications of understanding the planets in one’s birth chart. Daniel provides a straightforward analysis of how astrology serves as a tool for self-awareness and enhancing relationships. Throughout the discussion, Daniel breaks down the significance of each planet and how their positions can reveal...

In this episode, Romy is joined by Bardia Rez, The Stop Drinking Coach, who's helping countless individuals redefine their relationship with alcohol. Bardia shares his personal journey with alcohol and the life-altering changes he embraced on his path to being alcohol free. Whether you're sober curious or questioning your drinking habits, this episode is for you. Romy also shares her own story of...

In this episode, Romy Moreno is joined by Michele Richardson who shares her story about her childhood in what felt like more than just a strict religious community—it was a place where silence shielded predators, leaving children vulnerable and highlighting the strict controls and psychological manipulation on women. Michele takes us through her journey of when she questioned everything she was ta...

In this episode, Romy welcomes Denise Castro, founder of Virtual Mom Collective and Vice President at Neucor Construction. They discuss the realities faced by working mothers in achieving a balance between their professional roles and family life. The conversation covers the establishment of Virtual Mom Collective as a response to the unique challenges of motherhood during the pandemic, focusing o...

In this episode, Romy welcomes Spencer Murray from Sol Mushrooms. The episode focuses on the critical ecological and medicinal roles of fungi. Spencer elaborates on the origin and meaning behind the name "Sol Mushrooms," representing the concept of 'Seeds of Life.' The conversation categorizes mushrooms into gourmet, functional, and medicinal types, highlighting specific species such as turkey tai...

This weeks guest Max Trombly joins Romy, as they discuss the intersection of self-discovery and its influence on relationships. This episode cuts straight to the core of how understanding and healing personal traumas can reshape our connections. Max Trombly, known for his expertise in personal development, focuses on the construction of conscious relationships, emphasizing practical communication...

In this episode, Romy sits down with Nani Solares LMHC, an expert in codependency. Nani’s dive into this field began with her own healing journey, which has since evolved into a mission to assist others facing similar challenges. She simplifies the complex topic of codependency, clarifying what it is and what it isn’t, and provides some starting points for those looking to heal from it. Their disc...

In this episode, Romy & Paige navigate two crucial and often intertwined areas of interpersonal dynamics: effective communication and understanding those with narcissistic tendencies. Paige offers insights into both topics, providing a guide on how to communicate authentically while also safeguarding oneself from narcissistic behaviors. With Paige’s deep expertise and engaging anecdotes, this...

In this episode of the "Not All Love & Light" Podcast, Romy is honored to host Charlene Lewis, a respected Sex Therapist and an expert in Addiction Counseling. Our discussion delves deep into the intricate interplay between addiction and relationships. Charlene's expertise guides us through the often-overlooked complexities of various addictions and their profound influence on personal connect...

In this episode, Romy interviews Drew Manning, the creator of Fit 2 Fat 2 Fit. They discuss the incredible transformation that not only turned his personal experiment into a powerful brand but also paved the way for a profound healing journey. In this episode, Drew candidly shares the rollercoaster ride of intentionally gaining weight and the arduous process of reclaiming his fitness and health. H...

In this episode Romy interviews hypnotherapist and Human Design Analyst Tresa Rivera. Tresa explains what human design is, how it changed her life and how you can use it to change yours. Tresa, like Romy, is a retired personal trainer and they discuss what they see is wrong with the health/fitness and diet culture. Coincidentally, this episode was recorded right after Romy decided to make a lifest...

In this episode Romy interviews Entrepreneur & Founder of 305 Day. JennyLee discusses how the inspiration of celebrating Miami's official Cafecito Break 3:05 PM lead her to creating such a beautiful event. JennyLee is also a mom and wellness advocate and dives into her journey and what has helped her on her path. Host: @healingwithromy Guest: @jennyleeisme & @305day Music: @prod_by_draz En...

Romy interviews Kim Homer about what role a midwife actually plays. Romy met Kim when she obtain her services for her own Placenta Encapsulation in which they go into the benefits of in this episode. They also discuss the many options women have when it comes to child birth including VBACS, which a lot of women didn’t even know was an option, like Romy herself. Host: @healingwithromy Guest: @crown...

Romy interviews 3x Mister USA, Entertainer & Global Speaker, Certified Growth & Strategy Coach and an American runaway living in the Philippines, Branden Alaen. They discuss how trauma in childhood carries over into adulthood and affects our conditioning, patterns and beliefs. Leading to the importance of inner child healing. Branden explains how cutting off all romantic entanglements from...

In this episode, Romy interviews Coach, Strong Man, Podcaster & Owner of The Battle Axe Gym, Michael De La Pava (aka MDLP). Romy & MDLP discuss the concept of mental toughness and how it can be applied to various areas of life, from competing in strongman competitions to dealing with everyday challenges. They discuss how to successfully adapt your mindset to achieve their goals and fit you...