North Node: The Yoga & Astrology Podcast

What even is meditation? Is it sitting cross-legged trying not to think? Or is it something much deeper, more sacred—and more personal? In this episode, we open up about our own experiences with meditation at where we are in life right now. We talk about: 🌀 Why your mind wandering isn’t a sign you’re failing 🌿 The real reason meditation is essential for liberation ⚠️ How meditation is not sittin...

Holidays bring hope of connection, joy, and magic—but they often stir something deeper. In this episode, we explore the emotional complexity of holidays: the overwhelm, disconnection, and relational tension that can arise just as we’re expected to relax and enjoy! Why do holidays unearth what we normally keep hidden? And how can practices like yoga, mindfulness, and astrology help us hold what sur...

In this episode we explore the major astrological transits that shape us — from birth, through midlife, and into our 80s. We talk about the powerful role astrology plays in making the unconscious conscious, and how these transits invite us into deeper awareness, growth, and alignment at every stage of life. From Saturn Returns to Uranus oppositions, Pluto squares and beyond, we share both practica...

Ever catch yourself thinking, “I’ll be happy when…?” In this episode we unwrap that sneaky happiness trap, swap real‑life stories of chasing (and finally catching) contentment, and share the simple mindset flips that stop the endless waiting game.  We explore how yoga is an amazing tool to transcend the happiness trap, and why your birth chart and astrology can illuminate the cosmic patterns behin...

In this more personal episode, Laura and Ellie open up about their journeys toward living in alignment — body, mind, and soul. From burnout to breakthroughs, they share how reconnecting with their physical bodies through yoga and posture, and tuning into cosmic rhythms through astrology, helped them realign with their truth. Now running their own wellness businesses, they reflect on the pivotal mo...

As Easter is upon us, we explore a fun and lighted hearted connection between yoga, astrology, and chocolate! From the stars that shape our desires to the nervous system that seeks comfort. We’ll dive into the evolutionary roots of cravings, the science behind chocolate’s effect on the brain, and how mindful movement and cosmic insight can help us decode what our bodies are really asking for. Did...

Easter isn’t just about chocolate eggs and bunnies—it’s cosmic.  In this episode we’re unpacking the astrological timing of Easter and what it really invites us into. Beyond the resurrection story, there’s a deeper call to live consciously, to understand the esoteric layers woven into this sacred time.  We’re also talking about Jesus through a yogic lens and the role of Mary Magdalene—because ther...

Welcome back to North Node: The Yoga & Astrology Podcast ! Today, we’re diving into a profound yet practical concept from yogic philosophy—the Kleshas . These are the five afflictions, or mental and emotional obstacles, that keep us stuck in cycles of suffering. But we’re not just breaking down ancient philosophy; we’re making it real —because the Kleshas aren’t abstract ideas, they show up in...

On March 30, 2025, Neptune moves from dreamy Pisces into bold, action-oriented Aries—a rare shift that happens once every 165 years. This transition marks a powerful shift from introspection to initiative, inspiring courage, innovation, and the drive to turn dreams into reality.  While this energy fuels new beginnings and fearless pursuits, it may also bring challenges in balancing idealism with p...

In this episode of North Node: The Yoga & Astrology Podcast , we dive into the quiet, transformative practice of yin yoga . We share our journeys with yoga and we unpack how yin yoga invites us to slow down, release tension, and connect with the deeper layers of ourselves. We discuss the energetic wisdom behind yin postures, their connection to the fascia and meridians , and how cultivating st...

In this episode we discuss the importance of connecting with your cycles, and knowing what 'season' we are in so that we can eat, exercise and communicate in a way which enriches us, rather than depletes us.  We compare the female hormonal cycle with the male hormonal cycle, and explore how we can communicate our needs clearly in relationships to ensure couples are aligned on expectation...

In this episode we chat all things sleep! Exploring sleep stages, the pro's and con's of solo or co-sleeping and what our dreams could really mean...We also discuss the power of Yoga Nidra and how to use sleep zones to connect more with our inner needs and emotions to stay well.  In the next episode we will explore hormones and cycles, so stay tuned for that! Did you know you can subscri...

In this episode we are talking about the energy of March because the astrology is off the chart!  We explore the specific energy of March, eclipses and what they are here to teach us. The Solar Eclipse in Aries happens just 1 day before Neptune moves into Aries for the first time in 164 years - it's once in a lifetime energy and it's closing out big karmic cycles. We also cover Venus &am...

In this episode, we had the pleasure of speaking with Eleanor Dalton, also known as Posture Ellie—our very first guest on the podcast! Ellie is a posture expert who helps people unlock their body’s wisdom, release pain, and move through life with more ease. We explored the deep connections between posture, trauma, and the nervous system, discussing how the way we hold ourselves—both physically and...

In this episode, we’re diving into Ayurveda , the ancient Indian system of medicine that views health through the lens of the three doshas—Vata, Pitta, and Kapha . But does categorizing people into doshas actually work? And how does Ayurveda compare to Traditional Chinese Medicine (TCM) , which takes a more fluid approach? We’ll also explore how Ayurveda connects to astrology , how (or if) your do...

In this episode we explain what ‘energy’ really is, how it impacts our emotions, and how our Chakra system works. We discuss the impact that emotions can have on our physical health, emphasising the importance of treating the root cause of dis-ease through inner work, rather than repeatedly treating physical symptoms instead. We hope that in sharing this information we can empower others to know t...

In today's episode we expand on the conversations we've had in the last 2 episodes focussing on the male and female dynamic.  We cover why we feel traditional male activities like sport and drinking are feeding a culture where emotional depth is stifled. We talk about how different life stages affect the quality of connection and the meaning of tantra and what it really means in intimate...

Carrying on from our previous episode, we define and explore toxic and divine femininity, what to ward against and what to work towards.  To explain how we have got to the patriarchal system we have today, we share the developmental stages of society, what role religion has played in the subordination of women and how the world is now changing We share how men can still be the container for women...

In this episode we talk about how the load on women is impacting the physical, mental & spiritual health of men AND women.  Women's burnout has never been higher and neither has male suicide. We talk about our personal experiences  and how we are both navigating these waters in our own lives and how we are using the framework of toxic and divine masculinity to help us understand and navig...

In this episode we talk more in depth about what the Nodes of Fate are, to help you understand what the North Node is in your birthchart. We share from our own experiences how it practically shows up in life and how we use it as a guidance tool to tune into our sense of purpose and our missions in life. We also cover the upcoming shift in the nodes which shifts the collective destiny / pull toward...

In this episode, we share our experience of pregnancy and birth, discussing how yoga, spirituality and astrology have helped us during and since those phases of life.  We discuss our changes in mindset and the impact of that on birth and beyond, sharing our biggest learnings, what we wish we had known!  *Trigger warning: References to miscarriage Did you know you can subscribe to this podcast so t...

In this episode we share our processes for setting goals and discussed whether January 1st is the best time to do this. We cover our personal experiences with resolutions and why it's really important to personalise your intentions and balance them with kindness. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our r...

Have you taken a moment to sit and reflect on the year gone by? In this episode we share the importance of reflection, learning important lessons to avoid repeats, and celebrating the wins too, to give us a boost in confidence for next year.  We share our own lessons, struggles and things to be proud of - be ready for some tears, and as always, a lot of love and compassion.  What one word sums up...

In this episode we discuss, the often polarising topic of money, exploring the energetics of money, whether it really is 'evil' and how we could use money for good. We reveal common limiting beliefs about money, and how to step out of your own way.  We also teach on Lakshmi, a popular deity in India with coins streaming from her hands representing money, reminding us that money is not ju...

In this episode we talk about Christmas overwhelm - but really talk about themes which are relevant all year - boundaries, letting go of perfection and finding peace. So if you find this episode after Christmas there is still some gold in there to be uncovered! We also cover Mercury Retrograde themes and our personal challenges at this time of year. Did you know you can subscribe to this podcast s...