Normalised Activity

In 2017, at the peak of his professional rugby career, Ed Jackson suffered a broken neck after diving into the shallow end of a swimming pool, leaving him paralysed. The journey from being told he wouldn’t walk again, to scaling mountains around the world is an amazing one. Supported by a great team, including Arron, Ed’s rehabilitation story is an extraordinary testament to physical, metal and sp...

Our second roundtable episode focusses on “Movement”, and what this means in the context of our lives, no matter what it is we choose to do for exercise and/or fun. Georgina, Lucy, and Rachel discuss their own approaches, perspectives, and insights on what is such a wide-ranging and subjective topic. There’s so much we can all take away from hearing this. * As ever, if you value what we do, consid...

To say that burpeeing up Ben Nevis was simply a physical challenge would be wrong. For Charles it has transcended into to something else, something unique and life changing. He shares his thoughts on the momentous achievements, reaching his fundraising goals, and some of the set-backs along the way. But more importantly, he exclusively shares for the first time the legacy that has emerged and how...

Axel Brown is a Trinidadian/British bobsleigh driver, who represented Trinidad and Tobago at the 2022 Winter Olympics, in the 2-man bobsleigh. But to define him by that would be a disservice to the man. Have a listen as we discuss how having a goal and executing the plan to achieve it pays off. Not being defined by one thing and being open minded and brave enough to change what you're doing to ach...

Daniel Strauss is well know for his Brazilian jiu-jitsu but he is far more than just a grappler. With deep interest in anthropology, the history and mythology of stone lifting. We cover these topics, and how grappling is interwoven into the history of the world, how perspective normalises training techniques, and how denim is the fabric that athletes are missing out on. A true renaissance man. * A...

I suppose you could describe Sally’s venture into nutrition as an accident; After adapting her mum’s recipes to make them healthier, leading to a degree in the subject and a new career. Sally’s depth of knowledge is astounding and rightly cuts through the fads and trends to provide real, evidence based advice on how and what to eat for a more fulfilling and enabling life.

For the first episode in this new series of conversations, we are joined by three world class coaches, Kev Toonen, Marcus Smith, and Paul Warrior to explore what is meant by two words; Endurance, and Mindset. From the first contributions a few moments in, it was clear that this was going to be a deep dive, full of revelations and wisdom. Strap in. * As ever, if you value what we do, consider buyin...

Dive into this podcast as we talk about swimming both pool and open water, the importance of being aware of your surroundings and being a safe swimmer. The power of a big aerobic training base and enjoying what you do. Overcoming set backs and designing training around your lifestyle to get the most out of both training and life. How small adjustments in your bike set up can reduce numbness in the...

We welcome back AT, almost a year since he appeared as our first ever guest, back in episode 2. This conversation covers so much ground, it’s hard to summarise in a few sentences. But, if you have any interest in health, fitness and how to attempt to navigate the volume of information that’s out there, then dive in, you’ll love this one. * As ever, if you value what we do, consider buying us a cof...

David Fleming; I'm not sure I can find the words to do him and his work just service. Despite being part of the conversation Sean and I will no doubt listen to this one back more than once.  David started in the Health and Wellness Industry nearly 20 years ago as a Personal Trainer and during this time he became curious around corrective modalities for injuries. This had led to a deep dive in...

It was a number of years ago that Finn and 3 others rowed unsupported across the Atlantic, but the effect it had on him lives on today. We delve deep into the Physical, emotional, psychological effects that last for years, and how he found himself on the boat in the first place. Battling horrific weather, the breakdown of relationships in the middle of the ocean, and spending 2 months at sea all b...

It's never just about the physical. 4 Countries. 4 Mountains. 650 Nautical Miles rowed, 95 Miles climbed. A world first, undertaken for Mind charity, Katherine provides a warts and all journey through this amazing feat and superhuman effort that took place last summer, alongside her rowing partner Martin.  From never rowing before to 3 months later battling the boat through the Irish sea. Spe...

Dr Cameron Nicol. A man of many hats. Comfortable wearing each one he has learned  to transition to and from each with ease, without being singularly defined by any hat in particular. He has a set of core values that starts with family and hardwork. He has gone from the basketball court to medical school and onto the olympics and world championships as a rower. Into CrossFit, becoming an entr...

Kegan Dillon returns for another epic chat. We find out what happened with the 300 cal assault bike challenge. Facing fear and apprehension, can we return to the dark place of physical effort knowing the cost? The challenging questions it forces us to ask such as "when do you subconsciously quit/check out in a workout", and "why do 'you' do this?". Reflections from recent efforts including the Cro...

The organisation Strongmen, is male bereavement support charity and the burpees are about raising awareness around this issue. The physical challenge, is indeed a metaphor for picking your self up and keep going. The challenge is more of an all-round mental, emotional and spiritual journey than simply physically getting to the summit. After suffering the loss of a close friend, it brought home the...

No guest this week, as we join Paul and Sean for a long overdue sharing of thoughts and reflections across the 26 episodes so far. Sometimes being part of a conversation reveals things; thoughts, and feelings that aren’t verbalised at the time, which are therefore not present for the listener. We attempt to add these intangibles here in order provide an extra layer of richness to the conversations...

We sat down with Steven and Paul, the duo behind Built Up North to discuss the catalyst behind the brand. Trying to encapsulate the zeitgeist of CrossFit as it punched it's way from pockets of counter-culture fitness tribes, into the global community we now see. And the irony of designing t-shirts for people who like to take them off when working out. Starting and maintaining strong core values an...

So, time for part 2 with David. Diving back in to how changing your breathing will improve all aspects of your training and quite simply your life in general. A more practical exploration, as opposed to the theories discussed in part 1, and we also dip our toe into the school of calisthenics and David’s epic human flag abilities! FREE eBook - www.rootedlife.co.uk/free-breathing-ebook YouTube - www...

6 months in. A lifetime of experience, the shifting sands of perspective following life's experiences. We talk On The Program. Paul is well known in not just in the UK but across the world for his fitness programming. From Olympian to mum and dad just trying to be better at life and everything in between. After both a physical break (ankle) and a break from programming, he's returned with bang wit...

Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.... He's also a really cool dude. Strap in and enjoy.

What does it mean to be savage? And what impact does this way of being have on your life? Richard is either intimidating or intriguing depending on your answer to the questions above. Step out of your comfort zone and delve into this fascinating and inspiring conversation, fellow savages.

Could you run a marathon whilst only breathing through your nose? Although, the more relevant question is why should you? David takes us on a whirlwind lesson in nasal breathing and how it can benefit athletic performance and quality of life in general. This is part 1 of the conversation with David, so expect part two in the next few weeks. FREE eBook -  www.rootedlife.co.uk/free-breathing-eb...

Pete Whittaker has been climbing for most of his life. It has always just been what he has done, without question. According to Google, Pete is the best crack climber in the world, and we're delighted to have sat down with him to have this conversation. Expect to learn about climbing both vertical and horizontal cracks, what crack climbing is, and how anyone can get started climbing.

Fit for life and capable for its challenges. From a 30 mile ultra to 8 hours digging. Are you capable?

Ross brings a systematic/Root Cause Analysis mindset and approach to healing, pain relief and alternative treatment therapies. He works in partnership with the individual to achieve the best outcomes. A background in Engineering and a fascination in the Human Body has led to the development of a solution for those suffering with dysfunction. Ross takes us through his background, his thinking and p...