Normal to Formal Podcast

5, 4, 3, 2, 1, Happy New Year!! In this episode, I share what "Cleared for Take Off" means to me. I focus on my roles as a former international Flight Attendant, a colon cancer survivor, a doctoral student, and the title of my new book. I encourage others never to give up and to follow their dreams, even when circumstances are turbulent. What do you need to start the new year off strong and soar?...

Champagne Etiquette and Toasting. Happy New Year! Cheers to 2025! Discover facts about champagne, like why it is produced in a dark bottle and what makes it different from sparkling wine. Learn how to toast the wedding couple or the birthday girl properly. Should you clink champagne flutes when toasting? Should the bottle be stored upright or flat, in the refrigerator, or at room temperature? Lear...

It's that time of year: Holiday Gifting and Tipping season. Learn tips to ensure you select the perfect gift and tip the appropriate amount during the holidays. Is regifting okay? Should you give a gift to your boss or tip your trash collector and mail carrier? Learn answers to these and other questions to help show your appreciation to others.

What are you thankful for this year? Think back on all of the wonderful things that you have enjoyed and experienced over the year. Are you healthy? Did you travel? Do you have friends and family? Do you have pets? Did you celebrate a birthday or holiday? If you answered yes to any of these questions, then you are Blessed. Some people are not as fortunate as you. Think about giving back and helpin...

It's the summer, which means it's time to travel. As a former International Flight Attendant, I had the pleasure of traveling to many amazing destinations. So for this episode, I want to share a few tips that I learned while traveling for work or vacation. Enjoy!

Christmas is quickly approaching. Are you hosting or attending a holiday party or gathering? In this episode, I share a few do's and don'ts to keep in mind for a fun, safe and respectful holiday event for all. Remember to be on your best behavior!

Have you ever visited a loved one or friend in the hospital? Yes? On this podcast I share a few tips on Hospital Guest Etiquette. As a visitor at the hospital, there are do's and don'ts, rules and guidelines to follow for the patient's safety and wellbeing and yours.

Thank you Notes are the best way to show your gratitude and appreciation. Do you have a child that just graduated from high school or college? Or a little one that received gifts for their birthday party? Did you send out thank you notes? On this podcast, I share a few tips to help you and your kids show appreciation and gratitude by sending them out ASAP.

Summers Weddings are upon us. If you are getting married, planning a wedding or attending a wedding with your kids, I have a few etiquette tips to help you have a seamless experience. Planning ahead of time is key for an enjoyable event for everyone. Kids will be kids.

Mother's Day is May 8th. Take a little time to cherish all of the mothers in your life. Quality time, brunch, flowers, cards are all wonderful. But just letting them know how much they really mean to you, is a gift that keeps on giving.

Visting a friend or family member soon? Learn 15 House Etiquette Rules when visiting someone's home, before you go. A few dos and don'ts to remember are to bring a gift, don't put feet on furniture and don't ask for Wi-Fi code right away. Check it out.

Keeping it Classy. I share a few attributes and characteristics about what it means to me to be a classy lady. I use the letters in CLASSY LADY as an acronym to share words for each letter. Check to see if you have them all. If so, you are fabulous darling!

Speaking Kindly to Others & Inspiring Quotes for Black History Month. Your words really do matter. Use them to add value to people and lift them up. Give compliments, use common courtesies daily, show gratitude, respect and serve others.

Valentine's Day Etiquette. Love is in the air. Who do you love? February 14th does not have to be about Romance. It can focus on loving yourself first.

How professional are you on business calls? Learn 10 Tips for Business Phone Etiquette. My favorite is to smile while you are on the phone. People can actually hear a smile. Proper etiquette on the phone can help you keep and gain more customers and clients.

Did you know that there are Unspoken Social Etiquette Rules in the United States? I share 12 of those rules and examples of what I do personally. Listen to hear if you agree or disagree. You may be making others feel uncomfortable around you and not even know it.

Everyone loves to receive genuine compliments. It makes them feel good to receive them and you, for giving them. Pay compliments today and every day. I share tips on how to properly give and receive compliments.

Do you have any resolutions, visions or goals for 2022? During this episode, I share my top 10 resolutions and a few ideas of what we can do to make a difference in the lives of others. How about paying it forward, donating to charities and doing simple acts of kinds throughout the year along with improving your health and weight?

Great News!! I have been selected as a TEDx Speaker!! Many people have asked me what I did to get selected and what the process is to become a speaker. So, I decided to share my process and experiences along the way. My TEDx Eustis Event will take place on January 29. 2022. I also want to pay it forward by helping others get selected.

21 Afternoon Tea Etiquette Tips. Whether you enjoy high tea with your friends at a tearoom or alone on the coach watching Netflix, these tips will help you polish your tea etiquette skills. Slow down, relax and enjoy a "spot of tea"!

Sharpen your 5 Senses of Leadership Etiquette from the Success Fest '21 Speaker Summit. Learn how your senses tie into your leadership abilities in a fun way.

I had the honor of speaking at the Comeback Champion Summit this summer. This is the actual recording of the Keynote Speech. I shared how to comeback after disruptions happen in your life. I used experiences from my years as a Flight Attendant and Trainer to make it a unique speech. Enjoy!

General rules on Vaccine Etiquette. Is it okay to ask someone if they are vaccinated? Are vaccine selfie's ok on social media? Can you go mask-less in public after your vaccine? How do you prepare for the shot? These questions and many others will be answered.

Game Day Etiquette Tips. Learn how to safely enjoy Game Day with friends and Family during Covid. Go Tampa Bay Bucs!!

Masks are required anytime we go out in public because of the pandemic. Learn tips on how to choose, wear, and clean your mask properly. I also share my experiences of wearing my mask at events and social gatherings.