Normal isn’t necessary

Pat Smillie talks music, Chicago, Motown and the madness of recovery with us on this podcast. An old school soul with a voice akin to Otis Redding and a Joe Cocker-he is definately a great interview. We enjoyed candidly speaking to him about some of the perils of the music industry, and the joy it brings to musicians. Take a listen on this weeks-GTKY podcast. 

Does the skin make you better in a video game? does your work uniform make you a better employee? take a listen to this podcast and find out why we think that to pay to play a concept does actually work in the real world. and how sometimes we just need to reach out for a little bit extra

Recently, had someone argue with me about the chemical changes in our body and how they make us feel. i stated to them that eighty hd is a environmental disease and they argued with me on. and this episode, I make it clear and apparent as to why I believe that the chemical changes in our brain can be affected by environment. please take an opportunity to see my scholarly approach at something so t...

How do you get there? the grind...... Keep going we support you

Things that could get me fired but don't because my boss as cool as fuck on this episode

Happy birthday tupac, i'm sorry I didn't get you a gift. i couldn't afford it due to the state of the economy. multiple variables explored in this podcast. Please take a listen and let us know what you think in the comments below. to support us, check out our link tree

My kids absolutely destroyed my bedroom last night and I took that as an opportunity to teach them how to make a bed instead of an opportunity to punish my children take a listen to see how I took the good from the bad in this episode of road rants

In this episode, I talk about the love for our public safety and the prayers that they are entitled to over this tumultuous time. It's going on around the world. Please keep them in your thoughts with all of the protests going on around our country. you don't have to like them, but please keep them in your hearts

Try not to check your emails this weekend. Until sunday afternoon. see how this changes your mindset when it comes to work on monday morning and leave us a comment down below.

What is love, baby? Don't hurt me and listen to this podcast

I speak about an unbridled affirmation. In this podcast, over a simple glass of kool aid, take a listen and see how this can affect your mental health, especially dads

welp-input without income is just an opinion-and I support that statement. pay up or shut your cake hole!

We talk about intelligence and new friends. And what makes things best for our brains and how we can take their new communities and turn them into something bigger than ourselves

Does a tattoo really change who you are? The answer to that question is yes. Tune in to find out why

Talk about memories and how social media affects our process of change. how it can either hinder or help us long term, take a listen. There's a little bit for everybody

Put in the work reap the reward

talked about taking the time just to figure it out. Artificial foods are similar to information. My wifes sourdough is mentioned in this episode too! check it out-something for everyone in this episode.

Your therapist is like a stripper-they will disappear as soon as the checks stop coming.

i talk about cannabis a lot in this episode. i talk about booze and amphetamines. I also talk about recovery, change and mindset. One for the masses. check it out

love is love

We chat with a bluegrass/country musician named Jimmy Rinehart on this podcast. He is a lead guitar player in this genre and we chat about how music keeps him away from the darker side of life. His new song "Frenemies" drops soon and we wanted to give him an opportunity to talk about that in this podcast. The best piece of advise we have received in a while "Eliminate Toxicity" was a key approach...