Non Traditional Headspace

In this emotionally charged episode, Denisse dives into controversial topics and everyday frustrations. From societal expectations and family dynamics to relationships and white privilege, this raw, unfiltered discussion will make you think and question the status quo. Tune in for a thought-provoking conversation that's bound to spark debate. -- If you enjoyed this podcast, I'd greatly app...

In this insightful episode of Non Traditional Headspace, Denisse discusses the complexities of long-term relationships and marriage. She talks about the pros and cons of living together before tying the knot, how to spot red flags, and shares personal stories from her own experiences. Whether you're in a relationship, thinking about marriage, or just curious about the dynamics of long-term commitm...

In this episode of Non-Traditional Headspace, Denisse shares personal anecdotes while exploring first impressions and the intricacies of perception. She recounts encounters where judgment and attitude clashed with her innate intuition, fearlessly confronting stereotypes and societal norms. Denisse sheds light on why people are quick to judge and how appearances can be deceiving. Tune in as she can...

As Mother's Day draws near, join Denise in a heartfelt exploration of the intricate dynamics within mother-daughter relationships. In this week's episode, Denise opens up about her personal journey to understand and improve her bond with her mother. With honesty and vulnerability, she shares her experiences navigating through challenges and seeking deeper connections. From generational inf...

Welcome to another episode of Non Traditional Headspace! Today, we're diving deep into the world of scammers, over-idealized characters, and the cancel culture frenzy that's amplified by the social media era. We've got a lot to unpack, from the likes of Mel Robbins and Jay Shetty to Mari Llewellyn and Andrew Huberman. Are these coaches & influencers truly authentic, or are they jus...

Feeling lost in your 30s? You're not alone! This week on Non-Traditional Headspace, Denisse gets real about the pressure to have it all figured out by a certain age. She challenges the societal narrative of the quarter-life crisis and explores alternative paths to purpose and fulfillment. Denisse shares her own experiences with: Leaving a secure job and navigating career transitions Prioritizi...

Feeling lost in the world of adult friendships? You're not alone! In this episode of Non Traditional Headspace, Denisse dives deep into the challenges of finding meaningful connections after our younger years. Denisse opens up about her personal experiences, navigating friendships that have faded over time and the complexities of adult relationships. She'll also discuss why building a new...

Content Warning: This episode discusses domestic violence, which may be triggering for survivors. If you or someone you know is experiencing abuse, please know that help is available. ------- Denisse bravely shares her powerful story of overcoming domestic violence, offering a roadmap to healing and empowerment. We'll explore the hidden realities of abuse – physical, emotional, financial, and...

We kick off this episode of Non-Traditional Headspace with a deep dive into the potential U.S. ban on TikTok. Lawmakers are raising national security concerns due to the app's ownership by the Chinese firm ByteDance. Denisse will dissect the debate: is this a legitimate security threat or a political power play? We'll explore the impact on millions of American users who rely on TikTok for...

Welcome back to another insightful episode of Non-Traditional Headspace! Today, Denisse explore the intricate challenges faced by immigrants, particularly concerning familial expectations and financial support back home: Immigrants often find themselves under immense pressure to provide financial assistance to their families in their home countries, which can lead to significant emotional and fina...

Denisse flips the script! Tired of complaints about France? Buckle up for a delightful detour as Denisse dives headfirst into the things she actually loves about French life. Forget the stereotypes! This episode unveils hidden treasures beyond the Eiffel Tower. Denisse spills the secrets on mouthwatering food finds and luxe skincare must-haves. From artisanal cheeses to wrinkle-banishing creams, p...

Denise dives into a series of rants including: The contagious nature of bad music, questioning parenting choices based on music taste. Kanye West's recent decline in fashion and behavior. The unnecessary use of Spanglish by celebrities and the importance of cultural identity. People losing their accents after moving to a new country. The ethics of conservatorships and guardianships in Hollywoo...

Denisse is back with another episode of Non Traditional Headspace, and this time, it's getting random! We delve into a variety of topics, including: Plant struggles and the guilt of a non-green thumb. Questioning the effectiveness of expensive makeup. Relationship advice: indifference, neglect, violence, and contempt - four things that could kill love Things to consider when evaluating a relat...

In this episode, we explore the different attachment styles we develop in childhood and how they impact our adult relationships: Anxious attachment: Fearful of abandonment, characterized by clinginess and emotional highs and lows. Avoidant attachment: Independent and emotionally distant, often stemming from inconsistent childhood care. Dismissive attachment: Difficulty expressing emotions and comm...

On this episode of Non Traditional Headspace, we welcome back Dr. Hugo Madrigal for a deep dive into personal growth, professional aspirations, and the importance of understanding and overcoming childhood traumas. In this engaging conversation, Dr. Madrigal shares insights from his own journey and highlights the significance of embracing change, facing fears, and fostering resilience. Here are the...

Join Denisse Rivera in this week's solo episode as we delve into the importance of mental well-being, inspired by Mel Robbins. Debunk stigmas around mental health and explore career shifts at the pivotal age of 37. Don't miss out as Denisse shares informative articles from Harvard Business Review discussing the crucial link between workplace and mental health. Embrace self-discovery, break...

Join Denisse in this solo episode as she shares recent life updates, reflects on her journey, and discusses personal growth, workplace challenges, and the pursuit of a meaningful career in a new cultural landscape. Gain insights, resilience strategies, and discover valuable resources. Whether you're at a crossroads or seeking inspiration, Denisse's genuine narrative offers a relatable guid...

In this week's episode, prepare to embark on a riveting journey as we sit down with remarkable Dr. Hugo Madrigal. Join us as we unravel the layers of Hugo's life, from navigating childhood trauma and broken family dynamics to facing the challenges of pursuing a medical career. Dive into the emotional impact of significant weight loss and explore Hugo's unique experiences with dating ap...

Join Denisse in an empowering episode with her accomplished cousin, Dra. Marcela Zapata, a dedicated pediatrician. In this episode, Marcela opens up about her extraordinary journey through challenges, heartbreak, and ultimate resilience. Resources & Links: Marcela's Book Recommendations: Atomic Habits by James Clear The Woman Who Walked With Wolves by Clarissa Pinkola Estés Marcela's I...

In today's episode, Giselle Villalvir, a friend known to Denisse since high school, takes us on a tumultuous journey from those formative days to motherhood and beyond. Giselle candidly shares the challenges faced, sacrifices made, and the unwavering resilience that propelled her forward. Discussed in this episode: Giselle's story explores the complexities of relationships, revealing a hea...

In the final segment of this powerful episode, Giselle reflects on the concept of personal passion and purpose. She candidly shares her thoughts on discovering one's calling, referring to it as a personal legend or life purpose. Giselle openly admits that, despite being on a journey of self-discovery, she feels a strong inclination towards helping others, especially in humanitarian causes. Dis...

In this gripping continuation of "Unveiling Resilience: A Journey from Betrayal to Hope," Giselle bravely shares the painful realities of enduring emotional and physical abuse in a tumultuous relationship. Giselle's narrative delves into the complexities of abuse, infidelity, and societal judgment, culminating in her powerful decision to reclaim agency over her life and embark on a j...

"I still have this quest of wanting to know what my life purpose is. What is my calling? What is the fate, the destiny that I have lined up for me?" Join Denisse on a journey of self-discovery and connection. Explore the influences that shape us, from Latin American heritage to personal experiences. Together, we'll dive into topics like race, culture, upbringing, religion, politics,...

Welcome to Non Traditional Headspace, hosted by Denisse. This podcast fearlessly asks tough questions, challenges norms, and serves a slice of dark humor with a side of justice. Join Denisse and her extraordinary guests as they navigate social, racial, and gender complexities. -- If you enjoyed this podcast, I'd greatly appreciate a 5-star rating on Spotify and a 5-star review on Apple Podcast...