Non Negotiable

Oliver and Frankie sit down and talk about different types of imposter syndrome and how to deal with it. They also talk about their own experiences with imposter syndrome.

Today Oliver and Frankie talk about feeling depressed and anxious and ways you can help yourself if you find yourself in this position

Oliver and Frankie sit down on New Years Eve and talk about resolutions, what their resolutions are, how to set resolutions and much more on this holiday special. Have a Happy New Year and we appreciate everyone who has supported thus far.

Oliver and Frankie dive deep into what mental toughness is and some of the ways you can build it.

Oliver and Frankie sit down and talk about the importance of having intention behind everything you do in life. They discuss how they apply this in different aspects of their lives.

Oliver and Frankie discuss why it is important to invest in yourself physically, mentally, and financially. They also dive into how you could achieve these steps in this weeks episode of the Non Negotiable Podcast

Oliver and Frankie sit down with Anthony Raguso who is a Part time ICU nurse and a Full time photographer. Anthony talks about his journey on leaving his secure job of nursing full time and taking the risky route of working for himself pursing his passion of photography.

Oliver and Frankie sit down on another solo episode and touch on the topic of perspective. They dive deep on the different meanings of perspective and how they can be different in all aspects of life. Get ready to grow your mind AND your perspective after listening to this episode

Oliver and Frankie sit down with Nina Romano and discuss her journey of becoming a Occupational Therapist and running a business of integrated personal training called "Because We Can" We discuss why she does it, why you have to have a strong WHY, and much more.

Frankie and Oliver sit down and discuss the benefits of spending time alone with your thoughts as well as provide a few key tips on how you can improve the quality of your thoughts.

Frankie and Oliver sit down with Trevor Franklin and talk about his journey moving from Texas to NYC, his experience with steroids, and his overall story of finding his purpose.

Oliver and Frankie sit down with Nicky Santora and talk about his struggle with addiction, overcoming addiction, and how he got into comedy through social media. Nick has a big social media presence as Shaolins funny guy and uses his platform to make others laugh in times when they may truly need it.

Oliver and Frankie sit down with Christiana Dimino, an entrepreneur from Staten Island New York. Christiana shares her journey of how she started in the corporate space and had to pivot when circumstances forced her to. Christiana bet on herself and came out a winner.

The leading cause of failure, the number one killer of all progress .. the Victim Mindset . In this episode Oliver and Frankie break down what the Victim Mindset is and how you can overcome it!

Most things that are easy aren't worth it. Taking the harder longer path may not seem ideal, but its the only way to growth. Today Oliver & Frankie discuss the difference between instant & delayed gratification and why its important to stay the course in any goal you are trying to achieve.

Timmy Mccan joined us this week to discuss his remarkable story as a student athlete who had to make a tough decision following an injury during his senior year .. Timmy is also a father to a beautiful baby boy & he discussed some key ways on how to balance being a working father while still satisfying his inner warrior

In this episode we provided in depth answers to your questions: How do you learn to say no to things that don’t benefit you without being mean? What does self love mean to you?  How do you prioritize responsibilities along with your goals 

Oliver and Frankie break down the different types of adversity & how you can prepare for the tough journey ahead..

 

Frankie and Oliver breakdown the best way to face your biggest fears to overcome them. Oh .. and Oliver's got a cool new look too. MUST Listen Episode 

Fear of Criticism is one of the leading causes for failure in life .. It causes people to limit themselves because they are too worried about what others would think of them if they truly followed their passions. Frankie & Oliver breakdown ways to overcome this fear and how to get comfortable in uncomfortable situations

Non Negotiable Podcast Episode 1: Hosts Oliver Brito & Frankie Dades introduce the concept of 'Non-Negotiable' and how you can incorporate it into your life.