NOIRPOISED Podcast

Welcome to part 2 of this conversation. Therapy is trending, but is it truly helping us grow—or just giving us buzzwords? In this continued episode, we unpack real healing, generational patterns, and why perspective matters. How do you know if you’re doing the work… or just surviving on autopilot? And honestly— do you think YOU need therapy? We continue the conversation revolving around mental hea...

In part 1 of 2 of this episode, we sit down with a friend to talk about something many of us grew up avoiding—mental health in the Black community. We laugh, we reminisce, and we get real about what it means to normalize trauma, function through pain, and still tell ourselves we’re “fine.” Ketayma opens up about therapy, anxiety, depression, and the moment he realized he was repeating patterns he...

Thanksgiving is here, and while we love the food, the laughs, and the chaos… being around family can hit some nerves. In this episode, we’re asking the one question most of us avoid: What’s your role in your family—and is it really who you are, or just what you do? We unpack the labels families give us, how those roles stick, and why some of us feel out of place when life changes. Before you walk...

What really happens to men after they become dads—emotionally, mentally, even biologically? Does fatherhood reshape masculinity, from shifting testosterone to shifting priorities? We talk about fear, identity, and that quiet pressure men feel to “get it right,” even when they don’t know what that looks like. Send us your questions and/or topic suggestions here Like, share, follow and rate the podc...

Are you a gentle parent—or just trying not to repeat what you grew up with? In this episode, we’re discussing emotional intelligence, boundaries, and that unspoken fear of “raising a soft kid.” Let’s talk about the real difference between gentle parenting and tough love—and why most of us are probably somewhere in between.  Send us your questions and/or topic suggestions here Like, share, follow a...

Ever notice how our generation went from “bottomless brunch” to “barefoot in the garden”? Let’s talk about the great energy shift — why so many of us are craving slower mornings and simpler living. From letting go of hustle culture to reconnecting with nature, we unpack why peace suddenly feels like the new flex. Send us your questions and/or topic suggestions here Like, share, follow and rate the...

Ever catch yourself parenting like your parents — even when you swore you’d do things differently? We’re talking about breaking cultural habits and finding your own rhythm as a parent. Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast Youtube: @noirpoisedpodcast Instagram: @noirpoise...

How does “I love you” turn into hate so fast? When you’re hurt, do you make them feel it—or face what’s under your own pain? We're breaking down the difference between reacting from hurt and responding with growth. Let's talk about what forgiveness can look like when trust is cracked—not erased. Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast...

Have you noticed how a new baby or a new season can make friendships feel…different? In this episode, we talk about what actually changes, how to hold on to the people who matter, and simple ways to make time that feels good—even when life is busy. Are we asking friends to meet us where we are…without meeting them where they are? Press play for a quick check-in, a few easy fixes, and a honest nudg...

Before marriage, we said the relationship comes first. Now with kids — do we still believe that? Can relationships stay first when kids enter the chat? Let’s talk about what actually happens when love meets parenting. Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Read the weekly BLOG: https://noirpoised.wixsite.com/noirpoisedpodcast Youtube: @noirpo...

Parenthood changes everything—your body, your mind, your relationships, even your sense of self. But why does society expect parents, especially moms, to just “bounce back” like nothing happened? In this episode, we dive into the myth of bouncing back after having kids—physically, mentally, emotionally, and even in your career. We’re unpacking some of the pressures moms and dads face while navigat...

We're back for season 3! And we're wondering if anyone else has been feeling drained lately? From juggling careers and parenting to navigating technology overload, we explore why our brains and bodies are more exhausted than ever—and how to potentially break free from the cycle. Are midlife crises still a 50+ situation or are we entering that stage of life much sooner now? Join the conve...

Are We Ever Really Ready for Marriage or Kids? It’s the season two finale, and we’re going out with a conversation that hits home. Is “waiting until you’re ready” really possible—or just something we say to feel in control? From financial prep to emotional baggage, how do we prepare for marriage and parenthood. Can planning protect us from regret? Or does life laugh at even the best-laid plans? Wh...

We talk about emotional intelligence all the time—but do we really understand what it looks like in a relationship? This episode dives into the part we don’t talk about enough: not just managing your own emotions, but learning how to help your partner manage theirs. What if emotional intelligence wasn’t just about you , but also about how you show up for the people you love? From co-regulating to...

We’re more “connected” than ever—so why do so many people feel alone? In this episode, we dive into the difference between being a loner and feeling lonely. From surface-level conversations to fading friendships and the silent mental load, we unpack the modern loneliness that’s creeping into our daily lives. And are we doing enough to really show up for each other? Tap in for a raw conversation th...

Is life really on easy mode for women? That quote stirred the pot—and in this episode, we’re diving into the everyday pressures women face that often go unseen. Do men truly understand what’s beneath the surface? This isn’t about who has it harder, it’s about stopping the comparison long enough to actually listen . If you’ve ever said, “Women got it easy,” or thought men are always the underdogs,...

Ever look around at your life and think, “This isn’t what I pictured”?  In this episode, we’re diving into what happens when your life doesn’t go as planned—and why that might actually be the best thing for you. Are you chasing a dream that’s not even yours? Or are you finally ready to create your own? Let’s talk about the pressure, the pivots, and the power in starting over—with intention. Send u...

Continuing the conversation with Sam, Steve, and Eddie... As a father, is being present enough? Are we holding on to outdated ideas? And most importantly…are we raising boys who know who they are before the world tells them who to be? Tap in and challenge your own playbook. Send us your questions and/or topic suggestions here Like, share, follow and rate the podcast! Read the weekly BLOG: https://...

How do we raise young black boys into strong, whole men?  Sam, Steve & Eddie continue the conversation from last week, but with a focus on fatherhood, discipline, emotional legacy, and the silent expectations men carry. From breaking generational habits to redefining what “tough love” should look like today, the conversation dives into how men can show up with structure AND softness.  Can you...

What does it really mean to be a man today—and are we carrying more than we let on? In this first part of our Men’s Series, Sam is joined by two guests and gets real about the silent pressures men face: from money and identity to emotional suppression and validation. If you’ve ever felt like you're building the plane while flying it—or showing up strong when you’re actually drained—this one’s...

Ever feel guilty for drifting away from old friends or family members? You’re not alone. In this episode, we dig into the reality of outgrowing people —and why that doesn’t have to mean cutting them off. We explore how relationships evolve with time, how to recognize when you’re forcing outdated connections, and how to re-imagine what friendship and family bonds can look like in adulthood. If you’...

Why do so many mother-daughter relationships feel like an endless tug-of-war? Is it tough love, unhealed trauma, or just history repeating itself? In this episode, we continue the conversation from last week but with a focus on the generational cycles that shape how mothers treat their daughters—from childhood expectations to adult conflicts that never seem to fade. Why do some moms push their dau...

Ever feel like your dad was more competitor than coach? Or like your parents raised you with love—but also a load of pressure? In this episode, we get real about the quiet tension that builds between parents and sons as boys grow into men. From tough love that cut too deep, to fathers who saw challenge instead of change, we’re unpacking the real roots behind the drama. Is it generational? Cultural...

Ever feel like you're parenting your parents? You're not alone. Turns out, millennials are officially the sandwich generation —caught between raising kids and raising... well, their own parents. So why is it that the very people who told us not to stay out late, not to spend recklessly, and not to ignore our health are now breaking their own rules? And more importantly—how do we handle i...

Sibling dynamics: why do some siblings stay close while others drift apart? We're taking a deep dive into the role that family, culture, and even gender play in shaping how siblings relate to each other. Have you ever wondered why your sibling relationship isn’t what you expected? What role does your upbringing play in it? Listen now and see if you’re guilty of the same sibling missteps or if...