Noggin Notes Podcast

We know that social-emotional learning (SEL) empowers students with abilities that directly impact not only their academic lives, but their success and happiness as adults. We live in a stressful world, and our nation’s children and young adults are coping with new and prevalent emotional realities we can’t ignore. Research indicates that when educators work to teach learners how to alleviate and...

Kindness means a behavioral response of compassion and actions that are selfless, or a mindset that places compassion for others before one’s own interests. In performing the selfless act, a person may undercut their own selfish interests.  In todays episode we had the honor of having Boomer Perrault Co-Founder of 1 a Week . 1 A Week is an organization which promotes mental health awareness and po...

Everyone puts things off until the last minute sometimes, but procrastinators chronically avoid difficult tasks and deliberately look for distractions. Procrastination in large part reflects our perennial struggle with self-control as well as our inability to accurately predict how we'll feel tomorrow, or the next day. "I don't feel like it" takes precedence over goals; however, it then begets a d...

Feelings of guilt and shame can be intense when we are depressed. Our perception of the past becomes skewed and these guilty and shameful feelings can become such a burden that we feel overwhelmed, unable to see realistically. We have decided to reboot one of our popular episodes on the emotion series. In todays episode Jake discusses the emotion of Guilt and Shame. In brief, shame tells us that w...

Non-attachment is a highly beneficial state of mind in all fields of life, and in our relationship with people, with possessions, and even with our own physical body. Non-attachment is a state of mind that will help you both in times of joy and sorrow. Life is a mixture of pleasure and pain, of comfort and hardship. We cling to pleasure, hoping that it will never leave, and we are overwhelmed by p...

Traveling with children is challenging, but a bit of forethought can help reduce parental stress. If your child is old enough, involve them in planning for the trip so they can get excited about it. Make sure to include enough family events and child-oriented activities to amuse them while on holidays. In todays episode Jake discusses and gives essential points when traveling with children. He is...

We all know romantic relationships are hard work. Like anything that is important to us we need to continuously work on it. Marriage and family therapy is based on the idea that mental health issues and family problems are best treated in a relationship context. Everyone is part of a larger system of relationships that includes partners, other family members, friends and even people in the broader...

In this episode Jake is joined by Katie Baskerville and Dana Livermont from Rapid City, South Dakota as they discuss school counseling and what school counselors do. A school counselor is a member of the education team, and is someone who gives valuable assistance to students, helping them with their academic goals, their social and personal development, and with their career development. They wor...

Eye Movement Desensitization and Reprocessing (EMDR), whoa that is a mouthful! Have you heard of EMDR Therapy? As a therapeutic approach, EMDR is based on several theories of psychotherapy, including concepts of  cognitive behavioral therapy  ( CBT ). During an EMDR session, the therapist will ask the client to recall difficult thoughts and emotions. He or she will then instruct the client to cont...

In this episode Jake interview John Malcolm from SafeEmbrace, were they discuss their different outreach programs through prevention education in the communities. They specifically go over their sports program teaching coaches and athletes in schools on how to develop them on how to be better people. Safe Embrace is a full service family violence intervention and prevention program. They offer eme...

In this episode Jake discusses and takes us back in history, to understand how and why mental illness is stigmatized.  Just like physical health, mental health has a significant impact on our well-being, and especially among youth, which has been an increasingly prevalent concern. Two hundred years ago, mental illness was not an ailment that drew much sympathy from the public. To those who were me...

Vicarious trauma happens when we accumulate and carry the stories of trauma including images, sounds, and resonant details we have heard, which then come to inform our worldview. The symptoms can appear much like those of posttraumatic stress disorder (PTSD), but also encompass changes in frame of reference, identity, sense of safety, ability to trust, self-esteem, intimacy, and a sense of control...

So what is this stigma we want to break? It is negative attitudes and beliefs towards people who have a mental health condition. It can lead to discrimination and those inflicted with a condition failing to seek or believe in treatment. How terrifying is it that if you wake up tomorrow with the a disease of the mind that it might affect the way people will treat you. We are happy to introduce the...

This week we would like to reboot an episode that Jake had with guest Jesse Lott from Zephyr Wellness, to discuss deeper on the topic of Content versus Process. It is not the language often spoken of in the world of relationships, but I think it is a highly relevant issue to address. It’s the idea of ‘how’ to do something, more than ‘what specifically to do.’ When two people can totally be authent...

We have all identified who we are and what our world is, whether we are aware of it or not. While our identity may seem static, objective, and given in truth it is fluid, subjective, and chosen. Jake discusses authenticity and breaks down the meaning of the analytic self. Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on  iTunes .

It is important that you check in with yourself periodically. If you do not then you may not realize that things are changing or getting out of control. Checking in with yourself allows you the opportunity to evaluate where you are in your recovery or life in general. You may find that you need to readjust what step of your action plan you are on or try different coping tools.  Jake breaks it down...

Projection: An automatic process whereby contents of one’s own unconscious are perceived to be in others. Just as we tend to assume that the world is as we see it, we naïvely suppose that people are as we imagine them to be. All the contents of our unconscious are constantly being projected into our surroundings, and it is only by recognizing certain properties of the objects as projections or ima...

Jake welcomes Carmen English, she is a immigration attorney in Reno Nevada. They discuss in depth how the process of immigration can affect an individual’s mental health. Stress is a major factor for all and it is usually job-related, but for immigrants, stress can be different. The human mind is same, no matter where one comes from. The stress of trying to find one’s footing in a new environment,...

Shortly after posting the anxiety episode people asked about the roots of anxiety, which we often see as the emotion of fear. This week we see fit to follow up with a reboot of Episode 8 and we invite you to explore all the emotions in our emotional functioning series. Jake discusses the emotion of fear in this episode. What is the adaptive function of fear? What does fear tell us is going on in o...

Everyone feels anxious now and then. In moderation, anxiety can help you stay alert, focused, and motivate you to solve problems. It’s a normal emotion. For example, you may feel nervous when faced with a problem at work, before taking a test, or before making an important decision. It is when anxiety is constant or overwhelming when it interferes with your relationships and daily activities you’v...

We had the honor of having on our show an extraordinary individual. Australian raised living in the USA, his life’s story has been so inspirational it has been featured on the multi-award winning documentary Stopping Traffic. Dr. John A. King is an award winning poet, activist on human trafficking. He has C-PTSD and run’s seminars on trafficking and PTSD. His latest book #DEALWITHIT is a no frills...

In the second part of the show, Jake and Dave Reid, who is a Marriage and Family Therapist at Zephyr Wellness, continue the discussion on the Attachment Theory and how we are unable to regulate our emotions as individuals, we must have people help us process our emotions. You may never have considered the way you attach yourself to others, described by psychologists as your ‘attachment style’, but...

Jake welcomes Dave Reid who is a Marriage and Family Therapist at Zephyr Wellness, they discuss the Attachment Theory and how we are unable to regulate our emotions as individuals, we must have people help us process our emotions.  Attachment is a deep and enduring emotional bond that connects one person to another across time and space. Attachment theory explains how the parent-child relationship...

On the pursuit of providing better mental health services and our vision of providing better understanding and educating on mental health, as promised we will be doing more listeners mail answering the many questions sent in by you all. Keep sending your questions, we really appreciate it and we hope that we get you closer to a better state of mental health. Hope you enjoy the podcast and please g...

We welcome back Dr .Christian Conte, who  is one of the most accomplished mental health specialists in the field of anger and emotional management. Jake and Dr Conte discuss the development of the Yield Theory, where Dr. Conte has been developing and teaching others for over 16 years. "Yield Theory is a way to connect with others, and it is a way to understand others; but it is also a way for us a...