Jake Wiskerchen

Noggin Notes Podcast

Health EN ↓ 219 episodes

Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com or info@zephyrwellness.org. Noggin Notes is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.

Author

Jake Wiskerchen

Category

Health

Podcast website

nogginnotespod.podbean.com

Latest episode

Jun 16, 2026

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Episodes

Podcast Episode: The Difficult Transition from Military to Civilian Life 31.08.2020

We are happy to have Zach Kumler on the show today. Zach helps connect veterans with jobs and also advocates and helps veterans with their mental wellness following their separation from the military and he does this through is organisation Woobies United. https://www.facebook.com/WoobiesUnited/   Taking a mental health screening is one of the quickest and easiest ways to determine whether you are...

Podcast Episode: Does the System Support Mental Health in the Black Community? 24.08.2020

We are so happy to introduce to you Diaz Dixon for our next feature for our Black Mental Health Matters Series. Diaz Dixon is the CEO of Eddy House, an intake and assessment facility for homeless and at-risk youth in Northern Nevada.   The objective of the Eddy House is to end youth homelessness in Reno, Nevada. To accomplish this, they identify homeless, at-risk, and aged-out foster youth through...

Podcast Episode: Social and Emotional Learning in Schools 17.08.2020

As schools begin to open, this episode comes at the right time. We welcome Jami Curtis. She is a principal at Pine Crest Academy. They go deeper in social and emotional learning and its importance in schools.   Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as d...

Podcast Episode: The Power of Being Diverse and Unique 10.08.2020

We are excited for the first episode of the Black Mental Health Matter Series. We would like to introduce Dr. Danielle Busby. She is one of the Co Founder at Black Mental Wellness / www.blackmentalwellness.com .   She is one of four incredible women who created Black Mental Wellness. Their mission is to provide access to evidence-based information and resources about mental health and behavioral h...

Podcast Episode: What is Project ECHO? 03.08.2020

Today we talk about geriatric care and Project Echo. We welcome Dr. Mordechai Lavi who is a medical doctor in Reno Nevada, who will speak more about this great project.   How the ECHO movement was started- https://echo.unm.edu/about-echo/ourstory   Project ECHO Nevada’s home page -  https://med.unr.edu/echo   Outcomes of Treatment for Hepatitis C Virus Infection by Primary Care Providers -  https:...

Podcast Episode: Veteran Suicide 27.07.2020

In todays episode we are joined by Dr. Matt Miller who has a PHD in psychology and the current director of Veterans Administration Suicide Prevention Program.   Our Veterans Crisis Line is available 24/7, however the number is the same as the National Lifeline 1-800-273-8255 – to get to VCL, we would need someone to Press 1. Responders are answering within seconds 24/7. More information is availab...

Podcast Episode: Making The World A Better Place 20.07.2020

In today's episode we have a truly inspiring guest. Today Jake chats with Danny Heinsohn. He is a brain cancer survior who is celebrating his 20th year cancer free! In todays episode he talks about his journey and the foundation he has started. Please see below show notes to links to his foundation. Keynote Topics:   https://dannyheinsohn.com/keynote Recent article published in CONQUER:  The Patie...

Podcast Episode: Social Media and Mental Health 13.07.2020

Today we welcome Kevin Berry. He works for Marketing Stable LLC, he and his team manage online social media accounts and websites and more. This was a truly informative conversation into social media and marketing and the effects it has on us. How to see what apps/companies have shared your information.    https://www.facebook.com/off_facebook_activity/  (Must be logged into facebook, can also man...

Podcast Episode: Vulnerability set me free from Shame and Guilt 06.07.2020

Today we welcome Loice Swisher. She is a emergency medical physician and she is very active in the suicide prevention community. She comes to us with an amazing story. We got to warn you it is pretty heart wrenching. We do believe you will find it fascinating as the story itself guided her to make substantial changes in here world. Websites-   If You are Thinking of Suicide Read this First https:/...

Podcast Episode: Are you living purposefully? 29.06.2020

We are so happy to invite back on our show Austin Byler. Austin was drafted by the Washington Nationals in the 9th round of the 2014 MLB June Amateur Draft from University of Nevada-Reno (Reno, NV) and the Arizona Diamondbacks in the 11th round of the 2015 MLB June Amateur Draft from University of Nevada-Reno (Reno, NV).   He also is the founder and runs an amazing baseball school @majorleagueuniv...

Podcast Episode: What Every Child Needs For Good Mental Health 22.06.2020

Today we are joined by Amy Hughes Lansing who is a Child Health psychologist. She helps kids and their parents learn healthy behaviours to improve their mental functioning. Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common...

Podcast Episode: I Will Hold The Hope 15.06.2020

In today's episode we are joined by a special guest. Jake sits down with Jay Zimmerman & Trey Miller who are ex military. They do amazing work in the veteran community and are with us today to discuss mental health, suicide in the veteran community. Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health conditi...

Podcast Episode: What You Feed Grows and What You Starve Dies 08.06.2020

In today's episode we are joined by a special guest. Jake sits down with Jon Ralston who founded and run the Nevada Independent. They both discuss the way we intake our news media and how we process all the information.  Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions,...

Podcast Episode: Strength and Courage Through a Crisis 11.05.2020

We have the lovely pleasure of introducing Erica Hedman on our show and wow what an incredible individual. She has struggled with her mental health most of her life and has gone through and overcome the darkest parts of her life and she is here to share her story with you all. Right now we are facing one of the biggest challenges in our lives: a global pandemic which is forcing us to stay within o...

Podcast Episode: Mental health in young adults and youth with Dr Rebecca Syed Sheriff 27.04.2020

In todays episode we are joined by a special guest.  Since graduated in medicine from Oxford University, Rebecca has worked as a clinician and researcher across the globe, with a particular interest in the mental health of young people. Rebecca is a Member of the Royal College of Psychiatrists (UK) and a Fellow of the Royal Australian and New Zealand College of Psychiatrists. She led a project to...

Podcast Episode: Global Impact Starts with Local Action 23.03.2020

In today's episode Jake welcomes Ann de Passos and they discuss the work she has been doing in the United Kingdom and South Africa. Ann de Passos is the executive director for Routes to Resilience™ they are a collaborative initiative that reconnects people to their intrinsic capacity for leadership. Whether you are 9 or 90, their bespoke programmes and experiential learning journeys honor a commit...

Podcast Episode: Staying Balanced During Major Life Changes 09.03.2020

We are walking transitions. We chase the next thing, trying to fill this underlying void of “not enough.” We so desperately grasp at everything to stay the same, and when change comes, we are scared. Fear exists with change. When we can accept that fear is there, though, we can also ask at the same time “What do I have to do to get to where I need to be? How do I create the life I want?” In today'...

Podcast Episode: Reno Dad's with Mike McDowell 19.02.2020

In today's episode we are joined by a special guest. Jake sits down with Mike McDowell. Mike is a native Reno resident and a graduate of the University of Nevada, Reno, with a degree in Journalism and Marketing. He is also the co-founder of Reno Dad's . The Reno Dads project is an opportunity for self-reflection, self-improvement and community building. No stranger to giving back to our community,...

Podcast Episode: Walking Through Anger with Dr Christian Conte 10.02.2020

In today's episode we welcome back our good friend Dr. Christian Conte. Dr. Christian Conte is one of the country’s most accomplished mental health specialists in the field of anger and emotional management. A familiar figure on TV and radio, he is also a prolific writer, powerful communicator, and sought-after media expert. Taking a mental health screening is one of the quickest and easiest ways...

Podcast Episode: Traditions within the Jewish Life 03.02.2020

In today's we are joined by a very special guest. Jake speaks with Yehuda Remer, who is a Orthodox Jew, a member of the gun community who writes children books on firearms safety. This was a fun and very educational episode. Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditi...

Podcast Episode: Homelessness and Addiction 27.01.2020

Today we are joined by two great Gentleman. We welcome Pat Cashell and Austin Pollard to our show. They discuss homelessness and addiction.  Tragically, homelessness and addiction go hand in hand. The end result of homelessness is often substance abuse, and substance abuse often contributes to homelessness. The National Coalition for the Homeless has found that 38% of homeless people are alcohol d...

Podcast Episode: Forced Labour, Modern Slavery and Human Trafficking 14.01.2020

Human trafficking is a crime that forcefully exploits women, men, and children. According to the United Nations, human trafficking affects every country in the world, but it’s not talked about enough. So we’re talking about it. Trafficking involves transporting someone into a situation of exploitation. This can include forced labor, marriage, prostitution, and organ removal. This kind of exploitat...

Podcast Episode: Achieving 'Growth Within' 30.12.2019

One of the most valuable outcomes from coaching people is that you also develop yourself in the process of coaching. It is the genuine passion and intention to grow others that spurs us on to transform ourselves. To develop others, we have to first develop ourselves and to continuously change others, we can’t help but continuously transform ourselves. In todays episode we welcome back Matt. They c...

Podcast Episode: Legally Drained: High Level of Stress in Legal Professionals 23.12.2019

We can all get stressed at times. We all react differently to pressure and not all stress is bad it can be motivating. However, serious and prolonged stress can be very upsetting and cause serious physical and mental health concerns Many working in the legal sector have a driven, perfectionist personality that makes them more prone to stress. They often work long hours in pressurised situations, a...

Podcast Episode: Body Image, Eating Disorders and more 18.12.2019

In todays episode we had the lovely honor to have Kat Geiger on our show. She is a certified eating disorder specialist and owns and operates a local clinic called Thrive Wellness in Nevada. Thrive Wellness of Reno is a dedicated collaborative of specialists committed to the emotional, physical and behavioral health of our clients. We specialize in empowering and treating individuals throughout th...

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