Nodding Dog

In this episode of the Nodding Dog Podcast , we explore what meditation really is, why it has been practised for thousands of years, and how it can positively impact your mental health and overall wellbeing. Many people think meditation is simply about relaxing, but it goes much deeper than that. In this episode, I explain the difference between relaxation and meditation, how our minds naturally s...

I first met Manish through the padel community, and it quickly became clear that his calm presence and thoughtful approach to life extend far beyond the court. Manish is a professional life coach, author, and trainer who has spent years helping people gain a deeper understanding of how their minds shape their experience of life. In his book, You Don't Have to Believe That , he shares a simple yet...

The Nodding Dog Podcast is introduced with the belief that everyone has a story worth hearing. The host shares his privilege of meeting people from various walks of life, emphasizing the uniqueness of each person's story. The purpose of the podcast is to share real stories and conversations that inspire and provide perspective. Takeaways Everyone has a unique story worth sharing The podcast aims t...