Nock, Nock...Who's There?

We are thrilled to bring you the second part of our 3 part series on sleep. For part 2, Gareth is joined by sleep expert, Kelly Myerson. - Kelly breaks down her framework for getting the best sleep ever for you and everyone in your household. Habit, Mindset and Environment all play a major role in the quality of sleep you get and this in turn effects our choice when it comes to fitness, nutrition...

This week Gareth is joined by Danielle Defries. Danielle is a  Nock Academy member, a Nutrition Professor & also our first returning guest to the show! We take a dive into the information filled world of nutrition covering food labelling, diet culture, artificial sweeteners, high protein, spot fat reduction, mindset and a whole lot more. - If you want to be entertained, increase your knowledge...

We are excited to bring the first part of a 3 part series on sleep. For part 1, Gareth is joined by Dr Funke Afolabi-Brown . In this incredible chat we dive into how much sleep we actually need, why it is vital to our, and our children's health and wellbeing, the barriers we up against and some top tips to create a restful sleep environment within your home! - This episode is a must for all b...

Click here to join the Nock, Nock...Who's There? Podcast Facebook Page - This week Gareth is joined by Rob Hutchings.  Rob shares his incredible story of resilience and over coming adversity, mixed up with some amazing life lessons! Mindset, humour & taking action towards your goals are on the agenda for this one! - Connect with Rob: Website Instagram Facebook Get a copy of Rob's boo...

Click here to join the Nock, Nock...Who's There? Podcast Facebook Page - This week Gareth & Nicky review the story so far with Nock, Nock...Who's There? They review guests, shows, and talk a little about what's to come over the coming months! - Thanks for supporting the show & we hope you love what is coming in the future! Please contact us HERE if you have guest recommendat...

Click here to join the Nock, Nock...Who's There? Podcast Facebook Page - This week Gareth is joined by Physiotherapist and Nock Academy Member, Erin. Erin walks us through what Physiotherapy is,  what is can treat & prepare us for as well as what you might expect from visiting a Physio. Gareth & Erin also discuss who exercise and general movement is pivotal in any physical care plan f...

Click here to join the Nock, Nock...Who's There? Podcast Facebook Page - This week Gareth & Nicky are joined by Academy member, Tina. Tina is a retired IBM Executive and corporate communications expert, Mother, & Grandmother who is trying to age gracefully and in health. - We discuss how getting into fitness in your forties as a busy parent can be a tough, however can also drastically...

Click here to join the Nock, Nock...Who's There? Podcast Facebook Page - This week Nicky is joined by Brittany Chapman. In this amazing conversation Nicky & Brittany discuss how being a female in the male dominant personal training  side of the industry has forced them to be resilient. Brittany describes how she faced sexism, discrimination and stigma in the workplace. During our conversa...

Click here to join the Nock, Nock...Who's There? Podcast Facebook Page - This week we have a bonus episode! A few years back Gareth spoke with Fitness Coach Jordan Syatt on his other Podcast 'Start Talking' . There is some amazing fitness related and other awesome take away - Enjoy! - For this bonus episode Gareth is joined by Jordan Syatt. Jordan is a fitness coach based in New Yor...

This week Gareth & Nicky are joined by Trevor Pickett for an amazing conversation. Trevor is an awarded winning fitness professional and coach at The Nock Academy . - We discuss how using 'out the box thinking ' leads to becoming a well rounded and successful fitness professional. Sometimes you have to put yourself out there, be curious and kind! Trevor is an amazing example of how b...

This week Gareth & Nicky are joined by Academy Member, Sarah. - Sarah shares her early influences with movement and nutrition and how community has always been the foundation to her thriving with her health and wellbeing! - We take deep dive into being curious and exploring how exercise and movement can be rewarding and fun!  - Clic k here to join the Nock, Nock...Who's There? Podcast Fac...

This week Gareth is joined by Chris Fudge. We take a dive into the world of fitness education, before covid, during covid and what it will look like in the future! Online, in person, hybrid and the styles of learning vs presentation are all on table for this much needed conversation that will help the grow the quality of fitness professional everywhere!  - Connect with Chris: Instagram TikTok Podc...

This week Gareth & Nicky are joined by Academy member, Susan. Susan shares her journey from non-gym goer to avid exerciser. Starting something new often leads to endless rewards. It's easy to stay with the crowd and keep doing the same things within a large group fitness class however Susan took a big step in asking for extra help and seeking to learn more.   We also chat about how showin...

This week Gareth is joined by Jessie Thomas owner of Farm Girl Fitness . - Starting up a fitness business is scary and challenging any time.... now throw a little global pandemic in the mixer! Gareth and Jessie get into the details of starting a business during Covid and how it ended up being one of the best decision ever! - Connect with Jessie: Website Instagram Facebook - Click here to join the...

This week Nicky is joined by Samantha Montpetit-Huynh. In this episode Nicky and Sam discuss women's health. Focusing particularly on the menopause. Women's bodies go through so much change. However, are we also changing our mindset and approach to fitness and wellbeing as we age? Sam dispels menopause myths, shares science, opens up around mindset and body image and advocates for normal...

This week on the show Gareth & Nicky are joined by Mike Kelly, The Cynical Trainer. - In this episode we take a deep dive into why Mike hates exercise but it does it anyway & the psychology around exercise. Mike recently wrote and now delivers a continuing education course on this topic ' Why I Hate Exercise (But Do It Anyway) – The Psychology, Health & Fitness Professionals Need...

We are kicking off 2022  by welcoming Angelo Gingerelli to the show! - Gareth & Angelo take a deep dive into resistance training for endurance athletes and also discuss the fitness industry on a macro level. Angelo recently co-authored Finish Strong: Resistance Training for Endurance Athletes Get Your Copy Here Connect with Angelo HERE - Angelo Gingerelli has been a strength and conditioning c...

Happy Holidays Everyone!! - This week Nicky & Gareth discuss some top tip to surviving and enjoying the holidays and also paly a fun Holiday version of 'Would You Rather'! - Thanks for all your support this past year, get ready for more of the same coming in 2022! - Click here to join the Nock, Nock...Who's There? Podcast Facebook Page - Find The Nock Academy Here: Website Regis...

Fitness Professionals, this is a MUST listen! This week Gareth & Nicky are joined by Natalie Lacombe.   We have an amazing conversation about where the fitness industry is currently,  where it is headed and what skills the modern Fit Pro's needs to be successful!  - Following a successful career as a corporate executive in the health and fitness industry for two decades, Nathalie Lacombe...

This week Gareth is joined by Christine Conti. We discuss Christine's fitness professional journey, marathons, triathlons and the adversity of being diagnosed with rheumatoid arthritis at 30! We also get to hear a little about Christine's upcoming book launch - 'Split Second Courage' - Christine is an international fitness expert and motivational speaker/presenter. She is the o...

This week Gareth is joined by Academy Member, Josh. Josh shares his journey through organized sports as a kid, through high school and finding the gym, while at University and the constant waves of motivation and consistency with exercise as an adult! We take a dive into healthy competition in sport, male body image issues and why many men are missing out on the power of Group based exercise! - Cl...

This week Nicky is joined by Christine Yanke. Christine shares her own personal story about PTSD, anxiety,  grief and addiction after her husband was abruptly arrested! - Christine's trauma manifested itself in her physical body. No amount of stretching helped. Christine shares with Nicky how she took action by asking for help and doing the inner work!  - Connect with Christine here: Website...

Join the Nock, Nock...Who's There? Podcast Facebook Page HERE - This week Gareth is joined by Justin (JT) Tamsett. Gareth & JT discuss what the fitness industry could potentially look like post Covid 19,  the hybrid fitness model, attracting new talent and heaps more! - JT is a Business Coach with a difference! As a former personal training business owner, single gym owner and multiple he...

Join the Nock, Nock...Who's There? Podcast Facebook Page HERE - This week Gareth & Nicky are joined by Jenna Longo. Jenna is the owner Life Long Wellness, Eating Psychology Coach & Wellness Coach! - Jenna talks about her work as an Eating Psychology Coach, covering eating habits, how it impacts our family and tips on how to shift mindset around these habits in our household and beyond...

Join the Nock, Nock...Who's There? Podcast Facebook Page here - On the show this week Nicky is joined by Academy member, Bonnie! - In this episode Bonnie shares with Nicky her new found love for online fitness training and how she prioritizes fitness her life despite being a busy entrepreneur and professional. Lots of little gems in there regarding how you can start prioritizing fitness your...