Nobody Panic

First year going to your partner's parents for Christmas and worried you’ll hate it? Not sure what to do with yourself in the bit after dinner? Scared you will go to help and everyone will yell “BUT JIM ALWAYS DOES THE DRINKS!”? Stevie and Tessa have some festive tips to get through it unscathed.  Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? Y...

Stevie and Tessa are joined by The Shadow, Stevie’s partner, who is really good at Christmas dinner. Includes a debate about roast potatoes, what being a 'Cool Chef' really means and lots of advice if you’re attempting a roast for the first time and feel VERY worried about ruining Christmas. Spoiler: YOU WON'T, it will be FINE: Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want...

Approaching burnout? Think you’re absolutely fine? This episode is for you because sometimes the symptoms of burnout, as we’ve discovered, are NOT obvious! Tessa has read a book on it and takes us through the Stress Cycle which proves to be very enlightening for both Stevie and the live audience. "I’m not your target audience but this was so helpful" - Venue tech Tim at Cambridge Junction.&nb...

After last weeks on-air (on-pod?) breakdown, Stevie and Tessa have identified which type of people pleaser they are (and hopefully so have you) so now it’s time to find out how you can live for YOURSELF rather than others. It’s not about being an arsehole, but all about understanding yourself a little better. No meltdowns feature in this episode. Subscribe to the Nobody Panic Patreon at patreon.co...

Want to know if you’re a people pleaser? Feels like something you’d be aware of but Stevie has a meltdown in real time when she finds out her Truth. Is there a bit of crying? Sure! So much so that we’ve split this into a two parter - this focuses on identifying which type of people pleaser you are, then check out the second part for tips on dealing with it. And best wishes to Stevie who is doing g...

Tessa bought herself a ‘Marie Kondo Experience’ for her birthday and Stevie has some questions. Please, journey with us on Tessa’s ‘festival of tidying’. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Ben Williams and edited by Naomi Parnell for Plosive . Photos by...

The book tour begins! Stevie and Tessa kick off the tour in London at 21Soho, with the ever so little and easily dealt with topic How to Work Out What You Want to Do With Your Life. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive...

We've only gone and started a Patreon (pronunciation unclear)! Every month we'll be bringing subscribers extra bits and behind the scenes content and secret exclusive Q and As and whatnot, it'll be WILD and EXCLUSIVE and QUITE NICE! Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypan...

HAPPY HALLOWEEN! To honour the spooky season Stevie and Tessa got friend of the podcast and author of ‘All Our Hidden Gifts’ Caroline O’Donoghue to explain tarot! We learn about how pentacles are all about the admin, how 5s are always a bit of a downer and Stevie is moved to buy another pack because her tarot mainly depicts hogs with their butts out.  Want to support Nobody Panic? You can mak...

Does money just seem to vanish? Keep getting to rent day and thinking WHAT THE £%$? You’re not alone. Bola Sol, financial wellness coach and author of ‘How To Save It: Fix Your Finances’ teaches Stevie and Tessa how to budget properly.  Follow Bola on Instagram and Twitter : @bola_sol Buy Bola’s book How To Save It: Fix Your Finances here . Tickets for the Nobody Panic Book Tour are on sale n...

As per our previous email, please could we circle back on the below, appears to be some crossed wires on account of the OOO and, as far as we're concerned, B2B at this point should be BYOB. Please listen to attached podcast RE: How to Write an Email, and let us know by end of play (EOP). (Please be aware Stevie has had one (1) coffee prior to this episode and you can tell.  Best,  S/T SO...

Can it be done? Can you truly be friends with someone after you've done it? S.E.X? The big one? The big nude tango? Well can you??! Stevie and Tessa investigate the greatest question of them all. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Naomi Parnell and edited by ben Williams for Plosive . Photos by Marco Vittur, jin...

Absolutely desperate to live alone? Absolutely terrified by the thought? Stevie and Tessa give expert crowd sourced advice on how to fully embrace it, how to love your own company and how not to go feral. Tickets for the Nobody Panic Book Tour go on sale at 10am - get your tickets here . Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Record...

Oh hey. How you doin’? Live from the Underbelly Festival in Cavendish Square! Stevie and Tessa discuss the deep history, and the hot science of flirting, and talk you through their hard-earned flirting pro-tips. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Ben Williams and edited by Naomi Parnell for Plosive . Photos by Marco...

Roped in to help organise a wedding? Panicking bigtime? Tessa recently organised her sister’s and Stevie once witnessed a panic-inducing ring disaster so they are best placed to take you through being bride/groom adjacent on the big day (and, importantly, the lead up). You can do it. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded a...

Now listen, Stevie can't drive and Tessa failed her driving test five times and once drove over a tyre on the M4, didn't realise and dragged it home under the body of her car for fifty miles, but there's absolutely NO REASON they can't tackle this week's topic of How to Be a Good Driver. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic R...

Wish you could jump out of bed moments before the alarm goes off with a spring in your step while singing various songs to various wild birds? Stevie and Tessa are both quite bad at getting up in the morning, and so have an array of tips to help you (and them) drag yourself off the mattress. Spoiler alert: what you do the night before is very important.  Want to support Nobody Panic? You can...

‘Manifest’ is such a buzzword right now, but what does it actually mean? And how do you do it? Tessa teaches Stevie (who is a massive cynic) about how to manifest her life goals. Turns out, it’s actually quite psychologically helpful and doesn’t involve getting nude in a crossroads on a full moon.  Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/no...

As the lines between rest and work become increasingly blurred and we're constantly encouraged to monetise our hobbies, how can we carve time that's just for us, and crucially, learn to relax and actually enjoy it? The brilliant Fab Giovanetti, author of  Reclaim Your Time Off: The Three-Step Solution to Overworking,  walks us through her three step solution to making your time belong to...

Stevie and Tessa are incredibly excited to have a Big Announcement and hope you’re as excited as they are once you hear what the Big Announcement is. Without wanting to give the surprise away, here are some of the links they mention that you should definitely have a look at:  Pre-order a signed copy at Lutyens & Rubinstein: https://www.lutyensrubinstein.co.uk/product/signed-nobody-panic/...

Stevie met two girls in the toilets in a bar and she *thinks* that as she was leaving they requested 'How to load the dishwasher' as an episode. On reflection, she's open to the idea that they said literally anything else. Either way, here it is! The most hotly contested of all household tasks, Stevie and Tessa learn how and crucially  why , you have to load the dishwasher a certain way, what...

Just moved in and trying to meet your neighbours? Lived there for ten years and never got past nodding terms? Stevie and Tessa are trying to be better friends with the people next door and explore how to find that middle ground between never speaking, and coming on too strong.  Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded an...

Whether you enjoy them (Tessa), do not enjoy them (Stevie) or feel stupid because you've never had one, Stevie and Tessa work through the complicated ups and downs of one night stands. Pun intended?  Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive . Photos by Marco Vittur, jingle by David...

Want to make sure you’re recycling the right things in the right way? Want to cut down on your single use plastics? Of course you do! And if you don't, well, listen to this chat with plastic recycling expert and author of Can I Recycle This? Jennie Romer and find out what we can do to help the planet. Follow Jennie on Instagram: @jenniethefreckle and Twitter: @jennie_romer Buy Jennie's book Can I...

If you're scared of your boss, someone else's boss, that cool girl in your friendship group, that cool girl at the bus stop, the bus driver, the bus, Stevie and Tessa are here to tell you DO NOT WORRY. This episode has loads of tips and tricks to help you feel more in control and less intimidated by literally everyone you come into contact with.  Want to support Nobody Panic? You can make a o...