Nobody Is Doing It Right

In this episode, I talk about the importance of allowing people to exceed your expectations despite how much easier it is to assume they’ll let you down. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://kat...

In this episode, I talk about how the way you view yourself dictates the kind of life you have. While you can’t control everything in your life, the things you can control are important pieces to building the kind of life you want to live. Whatever you believe you are deep down is exactly who you will be because you will subconsciously take actions to validate that inner narrative. If you like my...

In this episode, I talk about the phrase “If they wanted to they would” and why I don’t agree with it. I also share my experience with not always being capable of showing up the way other people have needed me to and why I think it’s important to be open-minded about how everyone’s emotional struggles can manifest differently with the way they show love. If you like my thoughts and insights follow...

In this episode, I talk about why I think the best way to break through your people-pleaser tendencies is to go against your impulses and choose to do/say the things you think will make others dislike you simply because they aren’t what you think they want to hear. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very i...

In this episode, I talk about why you shouldn’t take things personally when dealing with those who struggle with fearful avoidant attachment. Their avoidant behaviour usually has more to do with them and their inner wounds than it does with you and who you are. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very inter...

In this episode, I talk about the detrimental effect your biased assumptions can have on your own mood. You can never know what anyone is thinking or their intentions, which is why asking before assuming is always important! If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-aw...

In this episode, I talk about conditional vs. unconditional love and how the energy and affection you give should be within your limits so as to avoid breeding resentment within your relationships. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth...

In this episode, I talk about how personal growth isn’t linear and how you need to continue making mistakes in order to recognize how far you’ve actually come. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https...

In this episode, I talk about how accepting things for what they are has helped to make me feel better and has taken away a lot of the stress of trying to control everything. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session...

In this episode, I talk about the importance of congratulating yourself and how that helps to build a relationship of self-trust and self-love. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleft...

In this episode, I talk about the importance of facing all the tough truths and emotions you’ve been holding onto so that you can release them and avoid repeating the same patterns over and over again. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal gr...

In this episode, I talk about why the waiting period before you get that goal you’ve been working toward is incredibly important in getting you ready to handle and sustain that achievement. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book...

In this episode, I talk about what it means to show your future self respect and why it’s crucial in building self-trust and self-worth. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou....

In this episode, I talk about why that thing that you’re pushing so hard against and resisting doing is exactly what you need to do to become the person you’re meant to become. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 sessio...

In this episode, I talk about why love bombing might not always be an attack on you and your character and how to see it differently to maintain your sense of self-worth and sanity. Use 100KSALE for 25% off my products and services until July 11! If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and pa...

In this episode, I talk about why it’s so important that we all lean into vulnerability as I share my own experience through this journey. It isn’t easy, but it’s definitely something I’ve realized is very important in personal growth and living an aligned life. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very inte...

In this episode, I talk about the biggest lesson I’ve learned when it comes to deciding on what you want and releasing the desperation that surrounds that desire so that you can reach your goal in a more aligned and self-aware way. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about...

In this episode, I talk about how sometimes romanticizing someone (who we might not even know that well) reveals that we just really like ourselves but are having a hard time showing ourselves that same love and affection. Instead, we might project it onto others we deem worthy, leading to obsessing over a version of someone we’ve created in our minds. If you like my thoughts and insights follow m...

In this episode, I talk about why it’s okay to let others misunderstand you because sometimes they just truly don’t want to acknowledge your experience or truth. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → htt...

In this episode, I talk a bit about the Jonah Complex and why we might fear success and achieving the things we want. I also go into why you might have to become exactly the person you fear the most in order to get to that place you’ve never been before but often dreamed of. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am j...

In this episode, I talk about how you don’t have as much power to change things as you think you do and why it’s important to accept that things will just happen as they need to. Whatever it is you’re shameful or embarrassed about had to happen that way for you to get to the current level of growth and awareness you’re at now. If you like my thoughts and insights follow me on my socials below for...

In this episode, I talk about why it might be better to let go of your expectations toward something rather than trying to make certain people/circumstances fit your ideal scenario. Going with the flow and practicing non-attachment has always been the best way for me to get exactly what I need even if I didn’t realize it at the time. If you like my thoughts and insights follow me on my socials bel...

In this episode, I talk about how a successful personal growth journey doesn’t always feel good. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/work-with-me   Read my articles...

In this episode, I talk about the fear of abandonment and how that leads to people pleasing tendencies that ultimately make you abandon yourself. I also give a few tips on how to work on this and move toward self-worth and healing this wound. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passio...

In this episode, I talk about what that “spark” might actually be when you meet someone new and how to navigate childhood wounds when they appear in your relationships based on my own experience. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :...