No Wellness Wankery

Have your New Year’s resolutions already crumbled like last year's forgotten holiday cookies? We're tearing up the rulebook on diet culture and redefining success with sustainable habits that stick. This episode is not about wallowing in self-defeat but about empowering you with strategies for long-term health and happiness. Join us as we unpack the toxic 'all or nothing' minds...

Milk and milk alternatives are one of those food products that are surrounded by myths and false health claims. Is milk healthy? Does it make you bloated? Should you be choosing a plant-based alternative? I’m answering all your questions about milk, and diving into the research around which is the best option for you and your body.  We cover: The benefits of milk for your gut health, digestion, im...

As a recovered binge eater and fad dieter, I've made many mistakes when it comes to my health. And in celebration of my birthday today, I'm reflecting on the decisions I regret the most - and sharing the lessons I've learned along the way, so you don't make the same mistakes I did! Get my FREE toolkit for building a healthy body image here. And, if you want in on our F*ck Diets...

This is a snippet of our full conversation - you can listen to the entire episode here . We covered: How diet culture affects boys, as well as women and girls Our own childhoods and upbringings, and how these shaped our relationships with food and our bodies Things we want to change when raising our own children to prevent them being negatively affected by diet culture How to get your kids involve...

In this episode, we discuss: How diet culture affects boys, as well as women and girls Our own childhoods and upbringings, and how these shaped our relationships with food and our bodies Things we want to change when raising our own children to prevent them being negatively affected by diet culture How to get your kids involved in the kitchen How to teach your children to explore and advocate for...

Today we have Sam Abbott on the podcast, a PCOS Nutritionist who has built a reputation for her fresh, non-diet approach to nutrition. This episode is a goldmine of information for anyone struggling with Polycystic Ovary Syndrome (PCOS), a hormonal disorder that affects a significant number of women globally. Together, we unravel the mystery surrounding this condition as Sam walks us through the s...

Do you find yourself eating beyond the point of fullness, leaving you feeling bloated and heavy? I've been there. I know the feeling of needing to eat everything on your plate, or being unsure when you'll allow yourself to eat next - which often results in overeating or bingeing to the point of discomfort. Sometimes, you'll eat more than you planned - and that's okay! If you st...

I recently went on a magical family holiday to New Zealand. It was full of good food, hikes and wholesomeness. But one night, I was scrolling through the photos of the day and I noticed myself not loving what I was seeing. I wasn't focusing on the incredible memories. I was focusing on the cellulite, on my body and on all my insecurities. This isn't a new scenario for me. And it probably...

I once fell into the trap of setting wildly ambitious New Year's resolutions that fizzled out before February even whispered hello. It's a familiar story, isn't it? Contrary to popular belief, New Year’s resolutions are not just glorified ‘to do’ items for the first week of January. The New Year can actually be a magical opportunity for small mental shifts that can bring about meani...

Have you ever felt like there's something holding you back from achieving your health and wellness goals? In this episode we are looking at some of the habits you include in your life. And more importantly... are they still serving you?  Numerous ‘healthy habits’ have been widely advocated for years. But how healthy are they really? Perhaps you jump on the scales everyday? Maybe your mum won&...

As parents we want to do the best by our kids. But they don't come with a manual. I've spoken before about how to teach kids to eat healthily , but what about even more broadly speaking. We want kids who like themselves.  So what's the secret to raising empowered, confident children who like themselves? Kasey Edwards and her husband Dr Christopher Scanlon have written two books on E...

During the holiday season, healthy eating can feel tough. It doesn’t take long before the non-stop eating and drinking at the Christmas parties and BBQs begins to feel overwhelming… and the thoughts about how to avoid holiday weight gain this season are starting to creep in. But are you ready to enjoy this special time of the year with your loved ones? Leaving the food guilt and weight worries beh...

At just 12 years of age, Jaimee Krawitz struggled with an eating disorder and had no idea how to communicate how she was feeling to her friends and family. It's a tricky conversation for adults, let alone a child!  Jaimee is now a counsellor who has dedicated her work to transforming the dialogue around eating disorders. Because what should you say to someone with an eating disorder? What lan...

Have you been wondering about weight loss drugs? Have you read stories of celebrity weight loss and caught yourself thinking is ozempic actually worth it? Or better still...what is ozempic? Ozempic, a medication initially concocted for blood glucose control but remarketed for weight loss due to its surprising effect. This drug, is injected weekly and works by mimicking the GLP1 hormone and suppres...

After I recorded last weeks episode, I found myself texting Jenna. I realised we had so much more to say. Because let's face it, intuitive eating and weight gain is a murky topic. And we do not want to lose people back to diet land! If you have no idea what I'm talking about and you haven't listened to part 1, I highly recommend starting there to get the full context - head back to...

Have you ever wrestled with the idea of intuitive eating, only to find yourself buried under weight gain concerns and that pesky voice in your head leading you back to dieting? Sometimes in the non-diet world, speaking about weight loss can be taboo.  Especially if people are on different stages of their own journey in rebuilding their relationships with food and their bodies. But I can't hel...

Ever wondered why French women don't get fat, despite their love of good food?  Well you aren't alone. There was even a whole book about it. First published in 2004, "French Women Don't Get Fat" by Mireille Guiliano has been translated into 40 languages and sold over 3 million copies worldwide. This book is all about the French's unique approach to eating, which combi...

I was told by my doctor that I had clinical anxiety back in 2010 and the diagnosis came as a complete shock. But now, I can see that the writing was on the wall. For months, I had stopped wanting to socialise. When someone would text me asking to hang, I’d see it as a burden. Everything felt like a chore, I didn’t want to do anything. But I'm happy to say, things have changed A LOT since 2010...

You often hear dieters say "I really don't eat that much. I have no idea why I can't lose weight".  As a past dieter, I know how much I was very religiously sticking to my very few calories that I was allowing myself to have, eating very lightly and not getting anywhere. I would see these diets and meal plans and think 'how do people eat this much?!' But the truth is...

Planning a wedding can be a roller coaster of emotions, and not just because of the budgeting, guest lists, and venue hunting.  Body image concerns and diet culture  often sneak into the process too.  I remember the morning of my wedding so clearly. It was pouring with rain. I'd just finished getting ready for my wedding. I'd put on the veil. This is the moment I looked in the mirror for...

They say you can never have too much of a good thing. And yes, there are a few things I believe this statement applies to: holidays, puppies and beach swims. But two things that can definitely be taken to the extreme are healthy eating and exercising . Don’t get me wrong – You only get one body, and it’s important to take care of it. But it is absolutely possible to go overboard with eating health...

Despite leading a glamorous life and having a successful career travelling the world interviewing rockstars, Maz Compton felt utterly disconnected and dissatisfied. Her solution? Ditch the booze and switch up her lifestyle.  Maz went from not being able to get through a few days without a drink to 8 years without a sip of booze. It all started when she took a break from booze and to discover what...

Chances are if you’ve been on a diet before – you’ve probably received some pretty dodgy advice when it comes to booze. “Eating is cheating” “Soft drink isn’t worth the calories”. “Juice has too much sugar, I might as well have wine”. I hope you can eye-roll with me at the above statements. But if not let’s scrap that and shake up how we think about alcohol. Let's flip the script on how diet...

Ready for a healthier relationship with alcohol? BUY BOOZE BREAK HERE!   Ready to break the habit in 30 days and learn to unwind and socialise without booze? Welcome to Booze Break . An audio guide to break your booze habit. And I'm giving the first episode FREE to our No Wellness Wankery community. Because let's face it - most of the advice we have ever been given to drink less has been...

Diet culture tells you that scales are a must. But there's actually no requirement for you to step on the scale. Not at all. In reality, the act of weighing yourself might be stopping you from finding your healthiest weight. Have you ever experienced how encountering an undesired number on the scale can send you spiraling, sapping your motivation? Jenna was 8 years old when she was sent to he...