No Visible Bruises

In today's episode I want to talk about codependency and the narcissist, because a codependent is literally a magnet to a narcissist. We will go over what codependency is, and the mechanism behind the codependent-narcissist mutual attraction. What You Will Learn In This Episode: What is exactly codependency? The roots of the lack of self-love and self-worth in childhood The similarities and differ...

The question is - can you ever survive narcissistic abuse? Right now you might be feeling like you are in a long dark tunnel, feeling angry, guilty, shameful and having no energy to get out of it. But I’m passionate about helping you and educating you on how to start overcoming this trauma. What You Will Learn In This Episode: How to tackle the feeling of overwhelm by narcissistic abuse Introducti...

So you found yourself married to a narcissist, and you are thinking about leaving. Or maybe you have already started the process of divorcing a narcissist, and you realise that it is only just beginning. In this episode we are covering steps and resources that can help you go through this difficult process. What You Will Learn In This Episode: Why divorcing a narcissist is not like other divorces...

I'm sure most of you have heard of Post-Traumatic Stress Disorder or PTSD. But there is something else called Complex PTSD. So in today’s episode we are talking about the Complex Post-Traumatic Stress Disorder. What You Will Learn In This Episode: What Complex Post-Traumatic Stress Disorder is The difference between PTSD and Complex PTSD Being busy all the time as one of the traits of Complex PTSD...

When we talk about narcissism, we talk about the two main categories of narcissists - overt and covert narcissists. You know that person who walks into the room, has a sense of grandiosity and commands the attention? That’s an overt narcissist. But today I want to focus on the other type, the covert narcissist, and why I believe it’s the most dangerous type of narcissists. What You Will Learn In T...

Narcissistic abuse isn't just some bad breakup or somebody being mean to you. This is actual trauma. In this episode I want to explain what trauma is, and to educate you on what exactly narcissistic abuse is. What You Will Learn In This Episode: The definition of trauma Why narcissistic abuse is trauma The 4 trauma responses: fight, flight, freeze and fawn Why our perception is key in triggering a...

Narcissistic abuse is abuse to the very core of who you are. It leaves you feeling broken, lost, shameful and guilty. How many of you wake up each morning feeling like you just don't want to get out of bed and face the world, like you are stuck in the freeze trauma response, not knowing what to do? How many of you are maybe still in a relationship with a narcissist, whether it’s your parent, your...