Ruth Howell

No Time For Small Talk

Society EN ↓ 13 episodes

A real talk podcast diving deep into the human experience. Conversations on mental health, addiction, trauma, childhood adversity, birth, death. Exploring topics around holistic health, traditional medicine, ancient traditions, nutrition, lifestyle, and pathways to healing. Join Ruth as we unpack the discomfort around challenging conversations with some light, laughter and fun along the way. Hosted on Acast. See acast.com/privacy for more information.

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Author

Ruth Howell

Episodes

The Value of Travel 09.11.2023 46:35

Final episode of season 1! Hosted on Acast. See acast.com/privacy for more information.

Living Life Abroad 21.08.2023 37:35

Discussion on the challenges of life away from home Hosted on Acast. See acast.com/privacy for more information.

Navigating Depression 31.07.2023 1:12:44

Exploration of depression, mania, tools to use to cope and how we can support someone navigating depression. Hosted on Acast. See acast.com/privacy for more information.

Has Feminism Negatively Impacted our Feminine Nature? 27.07.2023 40:09

Hosted on Acast. See acast.com/privacy for more information.

Conversations on True Friendship 16.07.2023 42:31

Informal chat diving into the dynamics and value of real friendship Hosted on Acast. See acast.com/privacy for more information.

Navigating Concussion and PTSD 09.07.2023 50:37

Special guest on their experience navigating and healing through multiple concussions and PTSD. Hosted on Acast. See acast.com/privacy for more information.

Cycle Based Awareness 26.06.2023 31:08

Understanding and honouring the power contained within the menstrual cycle. Hosted on Acast. See acast.com/privacy for more information.

My Experience with Chronic Illness 19.06.2023 38:14

Discussing my experience with chronic illness, and exploring a perspective change to find how it has helped me. Hosted on Acast. See acast.com/privacy for more information.

Generational Trauma & Mental Health in Families 12.06.2023 57:46

A conversation with my amazing Mum on generational trauma, mental health in families and parenting. Hosted on Acast. See acast.com/privacy for more information.

Honouring The Sacred 05.06.2023 34:34

How would it be if we all took more time in our daily lives to honour and connect deeply to the sacredness of all of life? Hosted on Acast. See acast.com/privacy for more information.

Supportive Tools for Physical & Mental Health 28.05.2023 32:00

Exploring some of the tools and strategies I have used in the past and still use today to support myself in my journey. Conversation around helpful/maladaptive strategies. Hosted on Acast. See acast.com/privacy for more information.

My Mental Health Journey 22.05.2023 42:59

Episode 1 rings true to the name of the show, this is no time for small talk. Opening up and sharing vulnerably to kick start the conversation. Hosted on Acast. See acast.com/privacy for more information.

Introduction 15.05.2023 3:20

Meet Ruth and learn what to expect from this podcast. Kieran Youtube Channel mentioned in podcast. https://www.youtube.com/@allthismalarkey Hosted on Acast. See acast.com/privacy for more information.