No Thanks, Unsubscribe: My Simple Formula to Rebuild Life From the Inside Out

Are you pushing toward your goals or avoiding the discomfort of simply being? In this episode, I explore the delicate balance between growth and surrender, inspired by winter’s quiet wisdom. We'll reflect on how nature teaches us to rest and rejuvenate, like perennials building strength beneath the surface or mammals hibernating in preparation for spring. I share the story behind this episode’...

Welcome to 2025 and the newly renamed The Inner Sound Check ! In this episode, we explore the power of change, starting with the podcast’s own evolution from The Soul’s Journey Soundtrack . Bey dives into why it’s okay to pivot, adapt, and redefine success on your terms. From rethinking New Year’s resolutions and breaking free from rigid plans to transforming the energy of words like "failure...

In this final episode of The Soul’s Journey Soundtrack for 2024, we’re putting a bow—or maybe a bonfire—on the year and stepping into 2025 with confidence, purpose, and joy. We start by grounding in the present moment with a guided breathing exercise to reconnect with your body and mind, setting the stage for reflection and intention. Together, we’ll explore the pressures of the holiday season, th...

Life can feel like a relentless teeter-totter between fear and possibility, especially when the bills keep coming, but your soul is pulling you toward a life of purpose. In this episode of The Soul’s Journey Soundtrack , I share the raw, vulnerable story of navigating a blind-side divorce, financial panic, and the overwhelming pressure to “play it safe.” Through it all, I discovered the transforma...

What happens when you lose 60 pounds, reconnect with an old flame, and suddenly become the centre of attention at a party—for the first time ever? A whirlwind of emotions, lessons, and (in hindsight) questionable outfit choices. In this episode, I reflect on how my self-worth was once tied to my body image, the lessons I learned from being the “big kid” growing up, and the wild night that seemed t...

Be authentic they said. It’s the best they said. They’re not wrong, BUT it’s a long way from wearing a mask for 36 years in order to fit in and not be alone, to facing your fears and being 100% authentic. After 3 years practicing authenticity, I’m starting to see the turnaround. This episode is for you if you’re looking for someone to validate your loneliness feelings, hear stories of how turning...

Sometimes, the guidance we need to follow our soul’s journey doesn’t come from a mentor—it comes from a green-skinned witch defying gravity. Wicked has been more than just a musical for me; it’s been the support and role model I didn’t know I needed. In this episode, I’m sharing how Elphaba’s journey gave me the courage to challenge the rules, stand in my truth, and embrace a life that feels align...

Do you love the holidays but DREAD all the stress that comes with it? Do you have a strained relationship with some family members and get drunk at gatherings to make the event more tolerable? Are you doing things because you either a) think you’re supposed to, b) think it’s expected of you, or c) because other people will give you a hard time if you don’t? Girl, that was me. To. A. T. But I can’t...

How are you? Busy? That’s the answer I hear a LOT these days. Especially as the world is getting back to a new normal post pandemic, and a lot of the people in my life are navigating balancing life and raising little humans. If your answer is the same, this episode is for you. In this episode I dive into why life gets out of hand (I totally get it) and share all the tips and tricks I use myself to...

In this episode, I dive into the complex dance between self-acceptance and the desire to change what we see in the mirror. I open up about my personal journey with diet culture, body image struggles, and the societal pressures that fueled self-doubt. Discover how I radically reversed these patterns, embracing self-compassion and acceptance as the foundation for true transformation. Join me as I ex...

In this episode, we dive into the concept that your emotions are not your enemy. They are not something to be shamed or fixed, but rather signposts guiding you along your soul’s journey. I share my own struggles with emotions (spoiler alert: I still struggle at times to this day), the unneeded pressure around emotions (that we can totally shed btw using the sound session, tools, tips & tricks...

In this episode, I get real open about the ways I've held myself back in life, and touch upon common ways we all can hold ourselves back from living a life aligned with why our soul came here. I go all-in on everything from limiting beliefs to self-sabotage to barriers that prevent us from reaching our full potential. PLUS, enjoy a sound meditation using the rain stick to wash away what’s hold...

In this episode, I share my Soul's Journey and how I ended up finding my purpose as a sound therapy practitioner. I get into limiting beliefs, illustrate how I held myself back, and lived a life less than what it could have been for far too long. The path was unclear, but looking back I can see commonalities. Tune in as I dive into the benefits of sound healing for mental, emotional, and physi...

In this episode I discuss what life could be like if we open ourselves up to what is possible vs. society's beliefs/conditioning on what is. I talk about listening to our inner soul knowing vs. our minds and what that feels like for me. Inspired by mind-opening discoveries on season 2 of Ancient Apocalypse on Netflix. PLUS, enjoy a sound meditation using the kenari shaker and a crystal signing...

In this episode, I talk about the vibrations we all feel every day in this modern world, how these vibrations are affecting you and how we can balance it out using sound therapy. This goes for not only the sounds you hear but the sounds you make as well. PLUS, enjoy a sound meditation using Tibetan Singing Bowls to ground you and support your own soul's journey. Join the Conversation: I'd...

In this episode I talk about the most important relationship you'll ever have in your life - the one with yourself. I share my own experiences growing up in the 90’s & early 2000’s and how external influences impacted my self-talk, thoughts & beliefs, and how that’s still affecting me today. I get real vulnerable so have your tissues ready! I end by “writing” myself a commitment to liv...