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Let’s be real—when trolls start trollin’, it can be so tempting to shrink, second-guess, or spiral into proving mode. But what if you didn’t? What if you could stay rooted in your worth, hold your power, and respond (or not respond) from your truth—not your trauma? This episode is all about that . The difference between people-pleasing and personal power. The lies that keep us hooked in self-doubt...

We made it to forty episodes?! Honestly, I could cry. But instead, I’m celebrating the only way I know how—by rounding up the best damn wisdom this show has ever seen and serving it to you on a sparkly platter. You in? In this milestone episode, I’m sharing 10 of the most powerful, life-altering pieces of advice from The Inner Sound Check so far—the moments that actually shifted me from overthinki...

Ever looked in the mirror and thought, “I should feel confident, but… I don’t”? Same, girl. In this episode, I’m sharing a major confidence shift that helped me feel hot —even while still wanting to change a few things about my body. We're diving into a whole new flavor of body acceptance that doesn't require perfection to feel powerful. PLUS: I'm breaking down the B.S. style advice about “dressin...

What happens when you start dating at 40 and the Universe starts sending aligned men like it's handing out roses on The Bachelorette? You get the most dramatic season ever —and yes, I’m the main character. In this episode, I’m sharing the exact one-liner I’ve been using to call in soul-aligned experiences (including men who actually match my energy), and how you can use it anywhere in your life—fr...

If you’ve ever struggled with your body image, this episode is for you. I thought I had made peace with my body. I really did. But stepping back into the dating world at 40—post-divorce, post-weight gain, post-all-the-lessons—I realized there were some insecurities still lurking beneath the surface. And girl, they showed up loud. In this episode, I’m introducing a new segment inspired by my old po...

If you’ve just re-downloaded a dating app for the first time in forever… welcome. You are so not alone. Eight years ago, I thought I was done with dating for good. I was married, I was all in, and then… plot twist. Divorce. (Didn’t see that one coming.) A year ago I swore I’d never go back on the apps. Even a month ago I still wasn’t ready. But things change—and holy hell, have the apps changed to...

EPISODE 35: Your Healing Journey Isn’t Linear — A Symbolic Sh*tstorm, a Turtle Plot Twist, and Tools to Keep Going Healing isn’t always progress bars and peaceful journal sessions—sometimes it’s spiders, dead animals, and a full-blown identity shift on your front porch. In this episode, I’m sharing a raw behind-the-scenes look at a very weird, very symbolic week that reminded me: healing is not li...

Ever feel like your brain and your socials are feeding you a version of life that isn’t actually aligned with your soul wisdom? Same. Let’s talk about it. In this Off-Script episode of The Inner Sound Check Podcast, I’m taking you behind the scenes of how I’m creating my own cycle syncing rhythm as a 3/6 Manifesting Generator—and why forcing yourself to follow someone else’s system can actually ba...

Ever feel like no matter how much inner work you do, something unseen is still holding you back? In this episode, we’re pulling back the curtain on the unexpected shame that can show up when you finally give yourself permission to slow down and heal—especially in a world that worships hustle. We’ll explore where sneaky limiting beliefs come from (hint: you probably didn’t choose them), how they sh...

Ever catch yourself wondering, “Wait… is this really me?” Like you’re doing all the things, feeling all the feels—but deep down, something’s just off ? You’re not alone. In this episode, I’m taking you inside a convo I had with my massage therapist (cause my appointments are more deep dives than relaxation): Are we who we are when we act naturally… or are we just playing out a bunch of learned beh...

Ever notice how easy it is to talk about being aware of your feelings—but when it’s time to actually sit with them, your phone magically ends up in your hand… again? Same. In this episode, I’m getting honest about the struggle of truly witnessing your emotions—and why that kind of awareness might be the missing link between feeling stuck and finally moving forward. We’ll explore the difference bet...

Have you ever wondered what really makes a life meaningful — not in a heavy, existential way, but in a quiet, personal way that actually feels true to you? This week, I'm sharing reflections on choosing yourself, redefining success, and measuring your life on your own terms — inspired by a book club read, a documentary I watched on Netflix, and the shifts I've been making in my own life lately. We...

Feel like you’re stuck on autopilot—reacting to life instead of actually living it? You’re not alone. If you were raised in survival mode, taught to keep the peace, and praised for putting others first, the idea of “choosing your beliefs” can feel like a fairy tale. But what if your beliefs aren’t fixed? What if they’re just habits you’ve outgrown? In this episode of The Inner Sound Check , I’m br...

Ever wonder if you’re waiting for proof before letting yourself move forward? Or if you can actually rewire your anxiety around alarms without making it worse? Or what it looks like when you finally catch yourself before the spiral wins? Or maybe... you just need Pitbull to help you forget the haters and remind you how to LIVE? In today’s episode, we’re diving into all of it—finding peace in the c...

Ever feel like you’re stuck in the cocoon—no longer who you were, but not quite who you’re becoming? In this raw and real episode of The Inner Sound Check Podcast , we’re diving deep into the messy middle of identity shifts. Bey breaks down the 3 phases of personal transformation, spills how living in her childhood home post-divorce is giving her front-row seats to her own growth, and challenges t...

Are you stuck living by the rules someone else made up? In this episode of The Inner Sound Check Podcast , we’re ditching fear-based decision-making and giving you the permission slip you’ve been waiting for: to try something new, trust your gut, and stop measuring your life by outdated expectations. We’ll challenge the myth of “normal,” explore why joy is a worthy compass, and use the 396 Hz tuni...

What if the life you’re living was built on someone else’s checklist? In this episode of The Inner Sound Check Podcast , we’re unpacking how identity gets shaped by external expectations—and how to start reclaiming the real you underneath it all. You’ll laugh, reflect, and maybe even dance as we talk about intuitive nudges, ditching the “shoulds,” and redefining who you’re becoming. Oh—and we’re a...

We’re shaking things up over here—and by “we,” I mean me, your host Bey, and my new segment-style podcast format that’s all about bringing more fun , more flow , and more real-life healing to your ears. In this episode, I’m diving into: Why receiving still feels so freaking hard (even after years of inner work) A story from my week that cracked open exactly where my receiving blocks come from (spo...

If you’ve ever found yourself waiting for the right time, trying to "get it all figured out" before you move, or avoiding hard conversations hoping they’ll just go away — this episode is for you. I’m sharing the real story of a confrontation I avoided for way too long, how avoidance shows up in sneaky ways (like perfectionism and people-pleasing), and why facing what you’ve been avoiding...

Do you really need support — or are you secretly looking for someone to tell you what to do? If you can’t make a decision without calling five people first, or if you always look outside yourself for answers, this episode is for you. We’re diving into the difference between seeking true support and seeking approval — and how to catch those hidden people-pleasing and codependent patterns that are q...

What if the reason you’re not getting what you want… is because your goals are working against you? If you’ve ever made a vision board, mapped out a five-year plan, or spent hours visualizing your dream life—only to feel frustrated when it doesn’t happen—this episode is for you. Because sometimes, the very goals we’re chasing are the ones keeping us stuck. In this episode, we’re diving into: ✨ Th...

Perfectionism feels like control, but let’s be real—it’s just fear wearing a fancy outfit. Fear of judgment. Fear of failure. Fear of not being “enough.” And if you’re exhausted from overthinking every decision, doubting yourself at every turn, and feeling stuck no matter how much you try to “get it right,” this episode is for you. We’re diving into: ✨ The real reason perfectionism is running you...

Struggling with self-judgment? You’re not alone. In this episode of The Inner Sound Check Podcast , we’re diving deep into those sneaky inner soundtracks that tell us we’re not good enough, not far enough, or not doing enough—and flipping the script. I share a personal realization about how judgment was holding me back (even on this podcast!) and walk you through an Inner Sound Check to help you t...

In this episode, we’re diving deeper into the idea that miracles can be found in low-vibe situations. I share my personal experience of how my divorce—something I initially saw as devastating—became the catalyst for my greatest growth. We explore how our inner soundtrack is conditioned to label experiences as "good" or "bad," but shifting our perspective can unlock deeper meani...

Sometimes life feels like it’s throwing you into a low-vibe storm, and you’re left wondering if there’s any point in it all. In this episode of The Inner Sound Check Podcast , I get real about how I’m finding miracles in the messiest of moments. From navigating major life changes like divorce and relocation to the daily struggles of living with my mom (love her, but we clash), I’m discovering how...