No Sugar Coats

Health EN ↓ 55 episodes

Everyone wants to live their healthiest life. But what does "healthy" even mean? Is there one "healthy" way to be? Looking on social media, everyone has their own opinion on the "best" way to be healthy. The truth is that most of what you see on social media and online in regard to health and wellness is disinformation at its worst and biased reviews of research at its best. With a wealth of experience in the public and writing health sectors, Staci uses stories from her own chronic health journey to help you reclaim your grip on a healthy relationship with food and your body.

Be sure to visit the podcast's website and support the creator: www.nosugarcoats.com

Author

No Sugar Coats

Episodes

S1, E5: Mental Health Management 22.01.2024 12:32

References: Mental health statistics: https://www.nami.org/mhstats#:~:text=Millions%20of%20people%20are%20affected%20by%20mental%20illness,million%20people%29.%20This%20represents%201%20in%205%20adults . https://pubmed.ncbi.nlm.nih.gov/37479975/ Mental health resources: https://www.samhsa.gov/find-support/how-to-pay-for-treatment/free-or-low-cost-treatment https://adaa.org/finding-help/treatment...

S1, E3: Healthy Consumption 08.01.2024 13:57

References: Mediterranean diet: https://pubmed.ncbi.nlm.nih.gov/34423871/ https://pubmed.ncbi.nlm.nih.gov/36792040/ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801 Meta-analysis comparing Mediterranean to low-fat diets for modification of cardiovascular risk factors - PubMed (nih.gov) Groundbreaking New Study Compares Vegan and Med...

S1, E1: No Sugars Coat Intro 01.01.2024 10:08

Here are the references from today's episode: Cyber bullying: https://pubmed.ncbi.nlm.nih.gov/37361418/ Need to belong: https://link.springer.com/chapter/10.1007/978-3-030-38270-4_11 Body Image and Social Media: https://www.frontiersin.org/articles/10.3389/fpsyg.2020.00495/full https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0267997

S1, E2: Pillars of Health 01.01.2024 11:06

Here are the references from today's episode: Healthy eating and health outcomes: https://pubmed.ncbi.nlm.nih.gov/36622660/ Shame and health outcomes: https://www.tandfonline.com/doi/full/10.1080/21642850.2023.2268697 Screen consumption and health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7579161/ Walking, physical activity, and health care: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC979...

No Sugar Coats Trailer 19.12.2023 1:15

Welcome to No Sugar Coats. This new podcast from two-time cookbook author Staci Gulbin explores the world of health and nutrition using not just evidence-based research, but raw and revealing stories of her own challenging health journey. Compassion and experience are the foundation of this unique approach to helping others improve their relationship with food and their bodies. Join us on midnight...