No Shame In A Gain

We’re a week into our Firm Cheeks in Four Weeks challenge where we do 100 squats a day for 30 days, and we have a lot to say! We’re getting stories of the exercise challenges you’ve done.  Plus it’s time for our monthly weigh-in! If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or fi...

Should you always check if your partner wants a takeaway, even if they’re on a diet? Plus this is basically a squatting podcast so, as we update you on our Firm Cheeks in Four Weeks challenge! Hosted on Acast. See acast.com/privacy for more information.

We’re talking about the times you’ve eaten so much you’ve been disgusted with yourself! Is it disgusting that these stories made us hungry? Plus today is the first day of our Firm Cheeks in Four Weeks challenge, where we all do (that means you too) a hundred squats a day for thirty days! If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and...

Does your partner know your friends’ names? Is it a problem if they show no interest? Plus we launch an investigation into why French people aren’t fat! Hosted on Acast. See acast.com/privacy for more information.

We’re talking about eating while you’re dating. Are you the type of person (Jo) who pretends you eat salad three times a day when you meet someone new? Or do you (Victoria) really look forward to a free meal? Plus we have more plans for our 100 Squats a Day Challenge. If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go t...

Is your partner allowed to criticise your looks? We have some VERY strong opinions on this one. And we have ultimate reason for why you should have dessert! Hosted on Acast. See acast.com/privacy for more information.

Are you over competitive? Guess which one of us is the competitive one. We’ve got some amazing stories of you turning your diet or exercise into a contest.  Plus we have some more wardrobe malfunction stories that have to be heard to be believed! If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/nos...

How do you choose who gets access to the Big TV in your house? The Euros are causing some real arguments! Find out where Jo has been watching Love Island. Plus could AI be about to catch you cheating on your diet? Hosted on Acast. See acast.com/privacy for more information.

We’re talking about your secret food stashes! You’re keeping food in some very creative places! Plus why Jo needs a dog hoover, why vegetarians are lying to their partner and our first MONTHLY weigh-in results! If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app...

How do you make plans with your partner? It seems like joint diaries are causing a lot of arguments! Plus we reveal the best cities for food to help you plan your holiday. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first episode of No Shame in a Gain! If you’ve been a listener to The Secret World of Slimming Clubs, then what you’re about to hear is going to be quite familiar! But we want to make sure that you know (and to remind ourselves) that we are not going to live or die based on the number on the scales.  The other thing we want to do is put even more of a focus on your amazing stor...

Our final lookback of the series and we’ve made it to Kelly’s wedding day! Will she fit in the dress? What will the buffet be like? Why is Betty putting weight on when all she’s had is cabbage soup? All these questions answered in the final episode of our watchalong. Hosted on Acast. See acast.com/privacy for more information.

In this episode we return to a fun packed storyline which is a welcome relief after last week!  Male escorts, real people taking back control, and would you calorie count a single peanut? Hosted on Acast. See acast.com/privacy for more information.

Trigger warning! We assume you’ve seen this episode of the TV show, so you know what it’s about. But if not we should warn you that this tackles the subjects of bullying and taking your own life. If these subjects are triggering for you, we’ll see you next time with Episode 5. Hosted on Acast. See acast.com/privacy for more information.

This episode features Lauren, who’s got a part in Corrie! We meet her secret boyfriend, her family and we shout ‘Lauren, your arse is not big’ a lot! Hosted on Acast. See acast.com/privacy for more information.

We see a lot more of Al in this episode! More than we bargained for! His wife, her secret lover and Al’s over protective Mum. Also, would you hide your crisps if your slimming club consultant suddenly walked in? Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 1 of our Fat Friends watchalong! Make sure you watch the actual telly show first or you’ll hear millions of spoilers! In this episode we start to get to know the characters of the show and watch their journey at Super Slimmers! Just like our other ‘real life’ podcast, and just like our real lives, there are lots of scenes in a chippy! Hosted on Acast. See acast.com/privacy for m...

How do you handle it when you move in with a partner and can’t agree on how to decorate your new home? And have we found the definitive way to prepare a bacon sandwich?  Hosted on Acast. See acast.com/privacy for more information.

Should we be eating more cheese? Are the weigh ladies being silenced at Slimming World? Is Jo too hench? How fast can you make apple crumble? Make sure you stay until the end for a big announcement about the podcast. If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us o...

Is your car a mess? It seems like it’s a real bone of contention in relationships. And could AI be about to find you the partner of your dreams? Hosted on Acast. See acast.com/privacy for more information.

Why was Victoria eating cheesy chips with a doorman at 2am? Have Slimming World made a positive change to their weigh-ins? How many fajitas are enough? And stay until the end to find out why this is a landmark episode. If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us...

Should you embrace your partner’s hobbies? Even if it’s REALLY boring? Plus, do women need more sleep than men? Hosted on Acast. See acast.com/privacy for more information.

Can cupcakes make you ill? Are nightclubs better in small towns? Will bone broth get us to target weight? And we put your (many) complaints to Producer Paul. If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy f...

Do you share a bed with a snorer? Is it ok to have separate beds? Plus, could your nails be affecting your behaviour? Hosted on Acast. See acast.com/privacy for more information.

Why has Victoria stopped going to supermarkets? Should Jo be going to the gym on weigh-in day? What do you do if your slimming group offers stolen goods as prizes!? If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/pr...