No Shame In A Gain

Weight loss injections are a huge story in the diet world right now. This is a special episode of the podcast, where we hear from people who have experience of using the Mounjaro and Wegovy jabs.  You’ll get stories from people have had good, bad and every other kind of experience with injections.  Some of our contributors have got their jabs via the NHS, others have sourced them private...

Do you always buy the diet version of food in the supermarket? Plus, we discuss the changes to Slimming World groups and find out the correct way to eat and drink in a heatwave.  Send us a voicenote: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameina...

This might be our most inspo episode ever! We’ve got your stories about the time when you were most successful on your diet. Plus, should we go vegan? And find out why we’re looking into buying a prison. Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameina...

What is the ultimate, quick, slimmer’s meal? Plus should we go back to a 1960s diet? Send us a voicenote: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We’re hearing the best dieting advice you’ve ever received. You’re not going to believe this, but there’s actually some valuable information in this episode!  Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Host...

Which part of your diet do you just ignore? Lots of rule breaking going on! Plus we have a taste test that is not as delicious as last week’s.  Send us a voicenote: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app....

It’s weigh-in week! Find out how we’ve got on with our diets this month. Will the chinos make an appearance!? Plus, now we’re halfway through the year, we ask what you’ve achieved so far.  Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or fi...

What is the worst part about being on a diet? Plus we have a taste test that has been weeks in the making.  Send us a voicenote: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/priv...

We’re talking weight loss rivalries - it turns out a lot of people are in competitions that they don’t even know about! Plus will Jo and Paul’s change in circumstances affect their diet? Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us o...

What is the best tool to help your diet? Some great tips in this one. And could posh people teach us about eating healthy? Send us a voicenote: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acas...

We’re hearing the strangest compliments you’ve had regarding your weight loss. Grandparents are dishing out a lot of these! Plus what happens to your face when you lose weight and more cottage cheese content. Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/nosha...

What is your go-to healthy meal? Do we even know what a healthy meal is!? This might be the biggest Big Debate we’ll ever have! Plus are you eating enough hybrid foods? Send us a voicenote: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us...

We’re laughing at your diet mishaps this week. Plus have we been applying deodorant incorrectly all these years? Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more informa...

How do you get your diet back on track? This one might actually include some good advice for once! Plus if you’re bored of pub crawls, we might have an alternative for you. Send us a voicenote: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or fin...

It’s weigh day! Find out our monthly weigh-in results. We have a heated debate about whether you should shock your body to get your diet working. Plus we discuss the diet rules you live by.   Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinaga...

Is it better to diet solo or in a group? Lots of different views on going to slimming groups and trying to get to target on your own. Plus a taste test that Victoria actually enjoys! Send us a voicenote: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinag...

We’re all liars! We’re talking about the times you’ve lied about your diet. Plus a £100 weight loss bet and way too much chat about colonic irrigations!  Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on...

When are the best and worst times to diet? We discuss the worst (and most delicious) times of year for us slimmers. And could a healthy cake be tastier than a high calorie one? Send us a voicenote: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or...

We’re talking about dieting for a holiday. The things we do to get in that bikini! Plus we take another trip to Cottage Cheese Corner! And we’ve got bad news if you want to join the No Shame Diet Club, but your name is Laura.  Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES...

Should you try to cut out ‘bad’ food completely? And we have a new game that involves crisps! Send us a voicenote: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more inform...

We’re hearing the things you’ve overheard at a slimming group. There’s some real battles going on in those church rooms!  Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy fo...

Should you try to stick to your diet 7 days a week? And we have the ultimate taste test.  Send us a voicenote: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more infor...

It’s weigh-in week! Find out how we’ve done in our slimming challenge in a month that included Easter! We’re revisiting one of our favourite topics: seeing your slimming group leaders in the wild!  Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinag...

Will exercise help you lose weight? We have some strong opinions on this one! Why is Producer Paul talking about Steve Cram? And do we have criminals listening to this podcast? Send us a voicenote: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or...

We’re hearing about the strange food combos you’ve tried, in the name of dieting. Plus, should we be doing Dinosaur Time? Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for mor...